Dumbbell Single-Leg Romanian Deadlift - Back pain friendly and easy to modify! 

Single leg rdls might be my new favorite. Improved balance, strength, and body alignment all in one movement. Helps with us old/injured people who can't deadlift anymore 😂

I'm really loving your channel! Thank you for putting out content geared towards those of us who have experienced back injuries.

Just what I needed! Had a lower back surgery last year and I’ve been experiencing lower back pain I have never felt before. Been practicing this and I feel amazing

So glad I came across this! Great explanation and tutorial, thank you!!

Best video I've seen on this exercise. Thank you

Thank you so much, I was so stuck with single leg Rdl, it helps when you say, we can do it and also give modification to the exercise 🙏🙏thank you, thank you!

awesome content. Thanks! :)

Thanks dude

Well done video.

Supergreat advice.

I've got lower back pain for several years and it's been worse lately so I've avoided squatting and deadlifting since a couple of weeks ago.😭😭Thank you so much for sharing this video. I did the workout this morning and l loved that!! 👍👍

Excellent vid. not sure what led me here, but I've been rotating these into my routine for at least a decade. Great deadlift variation that trains balance and engages your entire core. One of my favorite non-standard exercises that often has people asking me "what are you doing?"

So glad you are doing these videos!! There is almost no information available for exercise post-op spinal surgery. I was actually just wondering if there was a safer way to do deadlifts! Keep doing what you are doing. So many people need this information.

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i also do prefer doing it in a b stance. love this variation

Thank you for explaining the variation so well!! I'm hoping I can reincorporate this back into my routine...I'm going to attempt them with bodyweight first and master the balancing aspect as one side I'm capable of doing it without issue but the other I'm def wobbly! Question for you: You mentioned "I'm not over extending" at the end of the range...if one were to do that would that create a bad scenario for the lower back and contribute to disc issues? Or cause them? I've noticed that some fitness peeps do this during dead lifts and wondering if that is something others should not be emulating. Love your channel btw!! I'll be sure to share it with others.

Wow! 1/2 way through the video before any demonstration. This guy loves to hear himself talk. How about demonstrate the exercise then do all of the talking?