Best snacks for diabetics | easy snacks that don't spike my blood sugars | The Hangry Woman

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As someone who has diabetes, here's what I think are the best snacks for diabetics.
In my personal experience, these snacks don't spike my blood sugar beyond range, help me stay full, and are easy to make. These particular snacks may not work for you, as we are all different in our diabetes management.
Hopefully, these snack ideas help you. Be sure to leave a comment down below with your favorite snack to help others.
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Welcome to my diabetes RU-vid Channel!
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NEW VIDEOS each week, y'all!
If you're new here, I'm Mila. I'm a 30-something living with Latent Autoimmune Diabetes In adults. I'm always up for cooking, eating, and trying new recipes, and I share them on my RU-vid channel and my blog called The Hangry Woman.
Glad to meet you, and I hope my recipes show you that you can still eat great food with diabetes!
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Опубликовано:

10 сен 2024

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Комментарии : 68

@Emma-jf3uy 2 года назад

Hey! Just been diagnosed with LADA after misdiagnosed as type 2 5 years ago. Thanks for your channel I’ve been inhaling your videos 😂 it’s a lot to take in so it’s great to see someone with the same illness thriving. Thank you! ❤️

@user-by4tb4it9s 11 дней назад

I'm a big fan of Fage plain Greek yogurt with either blueberries or strawberries. These berries have a delicious flavor without a lot of sugar.

@Kpmomof4 2 года назад

You’re adorable! I’m a new type 2 diabetic on second week of ozempic/metformin. Your videos re so helpful! This video especially!

@cherepersson2244 2 года назад

Thanks for lots of good suggestions! Egg muffins ARE great. I JUST made your pumpkin muffin recipe... trying to wait for them to cool now, but they look and smell wonderful!!

@TheHangryWoman 2 года назад

I can’t wait for you to dig in! Thanks for letting me know you’re giving them a try, and enjoy one for me! I’ve gotta make some again soon! Maybe with sugar-free cream cheese frosting 😋

@christelarmstrong9598 2 года назад

Really love a smoothie that takes those cravings spinach , coconut water and blue berries ❤️❤️

@JaniceEllis-bk6fn 9 дней назад

I got type 2. diabetes and I need good healthy snacks, I am having a hard time craving sweets, gut I'm doing a lot better.

@jacquelinescourageousworld3848 Год назад

Knowing that care for Diabetes is getting better it is a great 👍 feeling. I have Type 1 Diabetes and I was born with it.

@nicolasadie8551 2 года назад

Thank you for these suggestions! I was diagnosed with type 1 three weeks ago and it all feels very overwhelming. I love snacking but not a big fan of the injections so it's great to have some ideas of tasty carb-free snacks! I'm checking out your website/recipes now and making my next grocery shopping list, though I live in Berlin, Germany, so I expect I'll struggle to find lots of the more speciality ingredients.

@TheHangryWoman 2 года назад

Let me know if you have any questions! I try to make recipes pretty flexible, so you can swap local ingredients if needed. So sorry to hear you were recently diagnosed. I know it's a big change.

@nicolasadie8551 2 года назад

@@TheHangryWoman thank you

@jillmurray4985 2 года назад

I really enjoyed your newsletters when I was first diagnosed. They made me feel less alone. Thank you.

@judyrico7290 Год назад

Hi I'm Judy I'm pre-diabetic and am on ozempic to help with weight loss because I'm considered obese. Dr feels this would be help me with not becoming diabetic and lose the weight. Thank you for these videos

@bruffino871 2 года назад

I love cheddar popcorn or smartpop

@TheHangryWoman 2 года назад

Smart Pop popcorn is really good!

@rosebarraco6397 10 месяцев назад

Great ideas and information.Love your sweet genuine personality. Blessings and light💜🌹🕊🕊🕊

@mariacarrington4096 7 месяцев назад

Hi Maria! I have type 2 Diabetes From Milwaukee,Wisconsin

@TheHangryWoman 7 месяцев назад

Glad to meet you, and glad you're here!

@christelarmstrong9598 2 года назад

I'm here sis.... Type 2...spoke with u another one of your videos ❤️...I love a bowl of strawberry with Greek yogurt and granola is my go 2 snack or dark chocolate small piece...or just a bag of popcorn..those are my night snacks....I ❤️❤️❤️ ice cream so I found a chocolate and peanut butter ice cream on a stick 1 gram of sugar..it's keto ..(not my favorite but it works)..but a small bowl of chocolate regular ice cream I sometimes give myself a break .. struggle is real and iv been diabetic since 2011

@deniseespin191 2 года назад

Hello :) what granola brand do you use? I can’t find one with low carb.

@christelarmstrong9598 2 года назад

@@deniseespin191 I have been using a organic granola small clusters and it has almonds added into it .

@leigh310 6 месяцев назад

I have diabetic type 2. I live in New Jersey US. I have a problem with my sweet tooth. That is a real challenge for me.

@blacktornado5899 2 года назад

So happy I found your channel. Thank you for sharing your experiences. Yes, it definitely help one feel like you're not alone. Love these snack ideas

@lexaleifer6669 Год назад

I’m Lexa…glad to find you! Type 2 and I’m a senior living in rural South Carolina…just started lfree style libre and appreciated your input!

@maricelaluevano6175 2 года назад

Thank you for your such informative viedos! I was just diagnosed with Diabetes about 3 weeks ago. When I found out I was scared and nervous. I saw one of your viedos and started to follow cause they have been so helpful. I’m from San Antonio. Thank you!😊

@TheHangryWoman 2 года назад

My neighbor to the West! I’m glad the videos have been helpful, and please let me know if I can help with anything. I always wish I had a resource when I was just starting out. And although it’s just my experience, it helps to know you’re not alone 💙

@jacquelinescourageousworld3848 Год назад

@mariceluevano6175 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 I have Type 1 Diabetes and I was born with it.

@jenisecoates-haynes1424 2 года назад

Hi ,my name is Jenise ! I'm from Zachary, La! I have been a diabetic since I was a high school senior in 1995 ! I was told that I was a turmeric two until about a year ago!

@TheHangryWoman 2 года назад

It’s nice to meet you and I’m glad to see you here! Always great to find others ❤️. Thanks for leaving a comment and introducing yourself!

@jenisecoates-haynes1424 2 года назад

Sorry I meant a type two diabetic.

@debbiepowers4743 2 года назад

Hi there! I’m Debbie from Payette Idaho. I stumbled onto your channel and have gotten some really good information. I’ve had type 2 diabetes for approximately the last 25 years. I’m 68 years old. Lately I’ve really been struggling, just tired of having to watch my diet all the time. It gets old as you know I’m sure. I’ve been reading a book, “mastering diabetes” by authors Cyrus Khambatta PhD and Robbie Barbaro MPH. Are you familiar with it? It’s really fascinating. Their whole take on diabetes is counterintuitive to what we’ve been taught all these years. It’s a big book and it’s not something I can go into at length here but I would certainly recommend you read it and see what you think. It’s well worth the time I think. I did find a wonderful recommendation in the book that I will pass along. There is a supplement in the form of tea that you can buy called Amala Green. It is made from Indian gooseberry. I got it off the website recommended in the book and I’ve been using it for about two weeks and I am really impressed with its effectiveness. I’m like you I’ve tried so many things people say will help with blood sugar and they don’t help but I swear this stuff Lowers my blood sugar significantly I would say maybe 20 points or more? And it does it every day and I just drink it once a day. So that’s just something you might wanna look into. Anyway thanks for what you do, I think you’re a big help to us diabetics and I appreciate it.

@TheHangryWoman 2 года назад

@@debbiepowers4743 it’s so nice to meet you Debbie! Thanks for sharing the recommendation. I know what you mean about the advice in Mastering Diabetes and you’re reminding me I need to pick up the book again. I love a good tea before bed, so I’ll look into Amala Green. Glad you’re here to share! ❤️

@rosswagner3021 2 года назад

Hi Mila it’s Ross from Juneau, WI. I love your channel and all the information you give us, especially this subject it’s just what I’ve been looking for, different snacks to eat instead of the same thing all the time. Keep up the great work Mila!

@Dariusant 2 года назад

Thank you. Never thought about some of these

@TheHangryWoman 2 года назад

I’m glad I could help with some ideas! Enjoy ❤️

@oldbuzzard 2 года назад

Thanks for another wonderful video! You just keeping pumping out good and helpful information.

@colleendigiacomo3089 2 года назад

Love watching you from Canada. I just started Ozempic and hope it goes well. Thanks for sharing your experiences.

@karinipanini6215 2 года назад

I’m 26 and I was diagnosed as a “ new diabetic “ yesterday . I’m so stressed 😩

@leonorozco3730 Год назад

Msg me

@yvonnieholness9895 9 месяцев назад

Exercise, b1, alpha lipolic acid, no carb no sugar

@yvonnieholness9895 9 месяцев назад

Berbarine look these up

@yvonnieholness9895 9 месяцев назад

The healthy version of keto

@christelarmstrong9598 2 года назад

I do add chia seeds and flax seeds to my smoothie I really can't eat it any other way.....it's about textures for me ..lol..thank u sis

@cezannecezanne2955 2 года назад

Thank you, my friend.

@nanettesilas6062 2 года назад

Another very helpful video thank you

@nikkiy8734 2 года назад

I’m gonna try the injections my first time I love watching all your videos on your channel lovely!!!😍♥️♥️♥️best of all of us on our journey

@maxinejackson6344 Год назад

Tyoe 2 Michigan

@lenorasatterfieldclark2626 11 месяцев назад

Good morning Lenora C New to this

@TheHangryWoman 11 месяцев назад

If I can be of any help, let me know 💕

@marvinsmith2961 Год назад

I got type 2 for 3yrs I'm kicking its butt baby

@TheHangryWoman Год назад

I’m so happy to hear that! You’ve got this!

@ncfoster25 Год назад

0:55 👋🏾 I’m Nikki. New to insulin. Type 2. Live in Florida. Super scared of this new life change. I’m 48 and I feel like my life is over. I’m stressed and looking for help.

@stevepimentel237 2 года назад

How many celery sticks are you supposed to eat with one spoon of peanut butter

@sierrathomas1762 2 года назад

Hi, What do you use for your trail mix (brands included)?

@TheHangryWoman 2 года назад

I usually don't share brands because it can be so different from store to store, but some of the things I include are: - Low carb dark chocolate (chopped into pieces) -Peanuts, Pecans or Walnuts -Pumpkin/sunflower seeds -Peanut butter filled pretzels -Plain air-popped popcorn -Dried fruit (but watch this, higher in carbs/sugar). Honestly, have fun with it. Trail mix is supposed to be something you throw together. Find things that you like, and make a little mix.

@auntytheresia218 6 месяцев назад

Dear, how do I know which diabetes I have?

@TheHangryWoman 6 месяцев назад

Hello! Your doctor will test you. If you have a presence of antibodies and low-no insulin production, that signals type 1 diabetes. If you have high glucose and no antibodies and a high A1C, that signals type 2 diabetes. Neither is worse or better than the other. There are just different treatments for each.

@fivedee5D 2 года назад

Where is the link for Munique? Moonique? Unique?

@TheHangryWoman 2 года назад

Here you go! And the code 'Mila10" takes 10% off if no other discounts are applied: www.muniqlife.com/prebiotic-resistant-starch-shake/?sku=10201101-2&

@roseboogie75 2 года назад

I love your channel but dried fruit? Crackers? I couldn’t finish the video.

@TheHangryWoman 2 года назад

I’m sorry it was taken that way. To clarify, I said I include dried fruit in trail mix, but am sure to limit it and watch portions because it can cause spikes, but when paired with nuts that spike can be mitigated a little bit. I also mentioned that pairing whole grain crackers with a fat, or protein like cheese can be a great snack because fat and protein paired with carbs can reduce a glucose spike. I wanted to clarify for anyone who came to the comments section and thinks I said to eat dried fruit and crackers alone with no explanation LOL! There are some good snacks afterward. I also describe those glucose hacks I mentioned further in the vid. I hope you give it another go. Thanks for watching and commenting!