Best Stability Ball Exercises for Lower Back Pain 

That plank exercise is not happening for me... not even remotely. I'm afraid I'd do more damage than good with that exercise

It's important to have the correct size ball for your height. This ball is too big for him. Body to knees should be at right angles.

this work for a Herniated disc

Been so long since I had a bad back pain flare-up, got the physio ball out but forgot what to do with it; watched this as a refresher-- perfect. Instant relief. Thanks.

Got my first gym ball today to help address my lower back issues. Thanks for the video man!! Superbly presented!

Useful stuff! Sometimes the slower controlled work is all you need to fix your problems!

The single leg plank amazingly worked for me. For the first time in a long time, the lower back pain seems to have gone. This exercise will be part of my daily exercise routine. Thanks for sharing

What’s the size of the ball you’re using?

My ball keeps rolling around

What size ball should a person get?

Does the size of the ball matter?

Plz tell the best ball size 55/65/75 cm

Thanks!

what is the size of the ball?

tks dude!

Helpfull, thanks!

Short and sweet 👍🏾

Thank you.