Bob and Brad demonstrate the best 10 stability ball exercises for a total body workout.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:57 getting the right exercise ball, 2:02 using the exercise ball on the floor with your legs, 4:00 balancing on the ball to work the core, 4:49 back extensions on the exercise ball, 5:41 exercising the glutes with a exercise ball, 6:20 working the arms and chest with a exercise ball, 7:13 core and upper body with an exercise ball, 8:03 exercises while seated, 9:11 core and leg exercises with an exercise ball, 9:49 ball on the wall exercise, 11:23 outro
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29 сен 2024
