*asymmetry correction, spine correction
Hello, everyone ~~
You must have waited for so long ;)
One thing to remember is you have to gradually increase the movement and not go too hard. Also, like other exercises, pelvic alignment and body posture corrections should be done in front of the mirror. You need to check if the right and left sides are balanced with your own eyes to have the right effect. The place I am staying does not have a mirror so I am not satisfied with my posture but I am uploading the video because it is gonna be too late (T_T)
Also, if you have disc herniation, the exercise has a motion pressing the disc so you should avoid it and be aware. (ex: bending the upper body to the side) For patients with disc herniation, the first video is better than the upgrade version. In the first video, with the lateral flexion motion, it might press the disc so you have to be careful when doing the stretching to the side. Other than that, there seems to be no problem
All patients have different conditions and I am not a doctor so it's best to check with a doctor first :)
Try to do it everyday day and night! When I was traveling, I was on computer everyday so my body was tilted and posture was bad, but after doing it, it made me sleep well, my legs became pretty, and it brought a lot of changes to my body :)
Also, some people feel pain doing the corrections but you don't need to be too scared. It gets better as you do it consistently.
Do it properly and exactly one motion by one motion as balancing it.
Thanks for the review comments in the last video. So touched
There were many funny comments that made me laugh. Thanks to you, this time, I named the motions as well lol
Please don't forget to leave the review comments for this video also:) Your precious comments help make up the program. :)
pelvic alignment corrections & body posture corrections Ep.1 beginner
• [골반,체형교정1]생리통, 안면비대칭, ...
pelvic alignment corrections & body posture corrections Ep.2
• 하체순환 스트레칭 (허벅지 이완, 골반교...
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5 сен 2024
