Best Stretches To Fix Fake Sciatica | Piriformis Syndrome , Sciatic Pain 

I absolutely love these exercises. When trying to pinpoint where pain originates you can't go wrong, if you don't get the desired result at least you haven't done any harm with these gentle stretches, just move on to the next video until you find relief. I work long hours on my feet and this whole series is a tremendous help especially at the end of the day. Thank you

This is definitely one of the best therapy channels on Toutube. The music on this video was cool too.

Mate thank you so much for these strategies! These will save peoples lives

I like these exercises I hv done this right now and I am feeling better now

Omg thank goodness the floor stretches help relief a lot of the pinch

Finally I m follow ur exercise now m felling better bro ...nice1 .......

Omg I’m sooooo glad I have found this! Mine is so bad I can’t stand long enough to cook supper

So glad I found your channel, thank you! Looking forward to more piriformis therapy videos.

Really loved this presentation style. It gave me confidence and belief . Congrats and thanks

Your videos are just brilliant, I want to do them all!

Hi bro! Can u plz make a video about foot pain? Especially toe cramps. Thx!

Thank you so much for all your posts🌹

Stretches or exercises for sitting down alot. Especially form my wife who works at a desk. As for me, exercises or stretches for tradies. Appreciate from nz

Just in time, thank you.

Great video!

What else do you want to see next? Do you want me to make a course?

You saved my lifting career. Thank you so much

Thank you for your stretches keep up the good work very informative

Amazing! Especially appreciate the Canadian Zed stretch ;)

thank you for the video, i have discomfort from hip to between the big toe and second toe though i feel this video is helpful.

Greetings to you especially from Morocco I am from your follow

Hi. I am suffering right now with pain and some of the stretches help but I still have severe pain on my left hip down to the front of my thigh to knee. Although pain originates and shoots down from left side of back to knees only. None at the back of thighs.. is this still sciativa? Unable to weight bear on left leg at the moment many thanks.

Thanks! Great video. I enjoyed the piriformis exercises video as well. Question about the laying piriformis stretch: Is the goal here purely piriformis-side knee to opposite shoulder? I like the stretch both pulling the affected side and pulling the non affected leg to assist with the stretch, but I find when I pull the non affected assistant leg it externally rotates my affected hip (moves the knee away from the opposite shoulder...) It feels great both ways, but I was wondering if I should mix those movements or not. I understand internal/external hip rotation is complicated with the piriformis, so just checking to see if playing around in that position is beneficial or if I need to strictly pulll the affected side knee to opposite shoulder or pull non affected assistant knee which seems to externally rotate my hip and move affected side knee away from opposite shoulder... Thoughts? Thank you so much, Charlie

Thank you!

Thank you

I've had a hip replacement due to hip pain however not cured the problem still have constant pain in upper thigh grion, hamstrings, now it's worse as now calf and in foot, on leg raise do you force it up or stop when pain, if stop when pain can only raise 90 degrees, is this sciatica?

Is it possible to have a herniated disc and perifomis at the same time?

watching him stretching in this video , I can't help but thinking this guy would be great at Jujitsu

Would you be able to help me? My elbow and down the rest of my arm(not including my wrist) hurts. Do you know why? And is there a way to fix it?

Can I still do these stretches even if my sciatic nerve is inflamed and I am in pain?

Dr I felt sometimes pain going to my belly

Hi, Question for you. I get pain just below the buttocks in back of legs and little in back. Sometimes tingles/zing in left buttocks where leg meets back of leg. I've been told it's L5/Sacrum. What stretches do you suggest?

I do all these stretches daily but even then I have pain sometimes in hips , side of my Right leg . I feel very tight while sitting cross legged . I don’t know why it’s not fixed .I take care of postures even then .what can be the other reason apart from sciatica & piriformis syndrom

My pain is slightly above the butt on the right side .. I’ve been diagnosed with sciatica and have lived with it for well over a year .. every single day .. stretches don’t seem to be fixing it .. other suggestions ?

What is fake sciatica?

The stretches are giving me moooore pain 😢

A big thank you, I was walking like hunchback of notre dame and after doing some of the stretches I feel relief from the pressure, I can walk upright again with slight pain in lower back, but much better than before, also thx for pointing out the difference between the 2 conditions

👏👏👏👏👏👏👏👏

Sir I want to make six pack abs and arms body without Gym can u please help me 🙏

Im confused about the straight leg raise. At first you say, if theres pain, theres a chance of sciatica. Then you say if you dont have pain or if its worse, its piriformis syndrome...

MY MAN CHIRO PLAYS AN SG AXE :D

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