Best Tai Chi for Beginners...Join In - 14 Minute Tai Ji Quan Exercise 

David-Dorian Ross Tai Chi Classes: ru-vid.com instagram.com/drtaichi/ Twitter @DavidDorianRoss Facebook: facebook.com/TaijiFit?pnref=lhc taijifit.net/free/ Check out my NEW DAILY VLOG Channel: www.RU-vid.com/AdventuresWJakeNicole

Doesn't feel like 14 minutes. I'm actually disabled, I have muscular atrophy, but this is so gentle and easy to manage ☺

This looks awesome and like it could really help my problem with bad posture and total lack of flexibility. I have only one question... Do I have to relax my entire body while doing the routine, or do I have to activate my core and muscle groups related to certain movements? Thanks!

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Check out my NEW DAILY VLOG Channel: www.RU-vid.com/AdventuresWJakeNicole

Best Tai Chi for Beginners...Join In - 14 Minute Tai Ji Quan Exercise ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D7wya1v6iZQ.html #taichi #taichichuan #taiji #meditation #relaxation Tai Chi is an ancient Chinese system of Martial Arts and Self Defense that is now practiced by Millions of people as a health and longevity exercise! Enjoy this Tai Chi routine and practice it daily to improve your balance, fitness, relaxation, inner/outer peace. In this video David-Dorian Ross leads Jake Mace and all of you through a traditional and wonderful Tai Chi Chuan routine that is good for all levels of Tai Chi enthusiast to practice! Flow with us... Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole 4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu 5. Join My NEW RU-vid CHANNEL HERE: www.RU-vid.com/AdventuresWJakeNicole 6. Join My VEGAN/GARDENING RU-vid CHANNEL HERE: www.RU-vid.com/VeganAthlete 7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu 8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html 9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html 10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html 11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 12. Train with Me ONLINE at: www.JakeMace.com David-Dorian Ross Tai Chi Classes: ru-vid.com instagram.com/drtaichi/ Twitter @DavidDorianRoss Facebook: facebook.com/TaijiFit?pnref=lhc taijifit.net/free/ Check out my NEW DAILY VLOG Channel: www.RU-vid.com/AdventuresWJakeNicole

I have been practicing karate for 20 years but this video is really my first foray into tai chi. I find that I can't live without doing this routine every day. I get something new out of it every time. It has improved my balance and my posture immensely. And I have an increased sense of well being. I have also begun to add the 100 days videos which I find valuable and my wife likes very much. My question is what's next? I could certainly watch this video every day for the next year and find value in it. But what's next? Thanks.

Best Tai Chi for Beginners...Join In - 14 Minute Tai Ji Quan Exercise ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D7wya1v6iZQ.html #taichi #taichichuan #taiji #meditation #relaxation Tai Chi is an ancient Chinese system of Martial Arts and Self Defense that is now practiced by Millions of people as a health and longevity exercise! Enjoy this Tai Chi routine and practice it daily to improve your balance, fitness, relaxation, inner/outer peace. In this video David-Dorian Ross leads Jake Mace and all of you through a traditional and wonderful Tai Chi Chuan routine that is good for all levels of Tai Chi enthusiast to practice! Flow with us... Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole 4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu 5. Join My NEW RU-vid CHANNEL HERE: www.RU-vid.com/AdventuresWJakeNicole 6. Join My VEGAN/GARDENING RU-vid CHANNEL HERE: www.RU-vid.com/VeganAthlete 7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu 8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html 9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html 10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html 11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 12. Train with Me ONLINE at: www.JakeMace.com David-Dorian Ross Tai Chi Classes: ru-vid.com instagram.com/drtaichi/ Twitter @DavidDorianRoss Facebook: facebook.com/TaijiFit?pnref=lhc taijifit.net/free/ Check out my NEW DAILY VLOG Channel: www.RU-vid.com/AdventuresWJakeNicole My OTHER RU-vid Channels: 1. www.RU-vid.com/VeganAthlete 2. www.RU-vid.com/AdventuresWJakeNicole 3. www.RU-vid.com/MaceYoga 4. ru-vid.com/show-UCUZbj1qQjEHITgMvjar-AKQ ---------------- *Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu **Email Me at JakeMaceVegan@gmail.com ***Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu ****My Facebook Page: facebook.com/jakemace.taichi *****My Website: www.LearnFromJake.com ******Instagram at "JakeMaceTaiChi" *******Twitter at "KungFuUniverse" ********Snapchat at "JakeMaceTaiChi" *********Train with Me Online at: subscriptions.viddler.com/jakemacekungfu Music for this video is: 1. Morning Dew by Density & Time 2. I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: chriszabriskie.com/dtv/ Artist: chriszabriskie.com/ 3. Secret Conversations by The 126ers 4. Serenity by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Artist: audionautix.com/ 5. Connection by Wayne Jones 6. Water Lilies by The 126ers

Hi Jace, what an awesome video! You guys inspire me everyday to continue making Tai Chi and Qigong more accessible and fun!

Excellent!!Two powerhouses working together. thanks!!

So my hands was tingling like I was pushing and pulling energy while doing it, is it a good thing?

I do not recommend him. He is making one mistake. He is in a state of "conflict. " Some of his moves look fine but if he is making "that" mistake,,,,I do not trust his entire move at all. He is "hiding" his conflict.

What you think friends please comment //I am from INDIA

Busy stressful life..needed something to relax and bring me back to earth

What I’ve noticed the most as I study tai chi is hand and wrist movements. I appreciate the gentleman in the front because his are simple and easy to follow. I appreciate the gentleman in the back because his are expressive, like a dancer’s hands, and I want to learn to mimic them.

thank you guys! :)

what a gift this is during rough times. Thank you!

Tai Chi is such a beautiful practice. I wish to find a Zen master to teach me.

How many times a day should I practice before moving onto the next lesson of tai chi?

Wow , that's freaking Awesome , I want to learn it .

why do they write to breath out of the mouth,if their both mouths are closed? is it a suggestion for the beginner?

superb I like kung fu

So peaceful and beautiful 😍

The music starting at 0:55 matches nicely with the sound of the ocean waves.

David Dorian-Ross is amazing! Thanks for sharing this video.

I used to do this with my teacher and class at school back in 2019 ^_^

Trump

Thank you for this T'ai Chi video. It was interesting to follow the 2 of you. Because I was watching and moving, the written instructions were difficult because they faded quickly. Thank you.

Did Tai Chi in my Forties but t’en knee operations it was very hard on my knees, but enjoyed doing it till it was not bearable...... ve4y good exercise now at 75 I simple watch the pros like you guys....

love this dynamic

Thanks 🙏🏼 my dudes

Thanks for the video Jake. I feel great and hope to fine tune hand movements with flow of body along with proper breathing.

Which is more effective Tai chi or Qigong

David Dorian Ross is amazing.

I these two together 🤣 👌👌💪💪

Brother I said before that you should try a kung fu martial art step by step daily series its help we and also you

Saya sangat senang dg thai chi ini bikin kita nambah sehat pikiran dan badan yo

when your spirit soars cos two of your favourite people have collaborated on something for you

Nice style

Make a video on balancing on wood and jumping kicks i just like it please

TbeT Poem Science-Fiction Sex Joke True Story

The two of would make a nice series as well Jake. 😊

Excellent

tall guy is better

David you are the best

MARAVILLOSO AMBOS SIN PALABRAS. UN ENORME GRACIAS

Wow nice

Starting step of martial arts or kung-fu fu

👏👍🧘‍♂️好き😮

beautiful, keep up the hard work!

This video is fantastic.

Hold the ball? WTF

I still hold doubts. All I'm gonna say.

i love your video's sifu

So pumped to try this

🙏😀 i like the waves👍

taichi is so hard thing

☺️☺️☺️

Love this

I know I am typing too much but i never saw any video in which your balancing on a plank of wood or tree because I heard balance is the

Love your beginning of video

Wonderful!! Thanks

Amazing!

THIS IS AWESOME totally doing this tomorrow to Start off the weekend! YESS 😁

nice ////iam indian

Nice video sir beginners as like me.

First View from Bangladesh

Nice

So please make a video on that

super bro nice

first

I like kung fu

Thank you for sharing. You make it easy and pleasant to follow and perform.