0:35 sahi kaha guru ji aapne mai 6 months se regular preworkout consume kar rha tha and suddenly i got high blood pressure and chest pain now i am totally fine by god's grace 🙏♥️
thank u guruji i am 16 year old and i am at beginner level or aaj aapke is video se ye samjh aagya ki jbb tkk competetion ke liye prepare nhi krunga tbb tkk kisi prakar ka supplement nhi chunga sirf ghar ka doodh dahi se hi fit and strong rahunga or jbb compete krunga tbb aap jaisa batayenge vaisa hi krunga
Aj hi main ne life me phli bar pre workout lia or ye video aa gai samny. Thanx for ur precious information sir... Love u from Pakistan ❤️❤️❤️❤️❤️❤️❤️❤️
Sir I started working out in an akhara. And my grandfather was a pehlwan. Hence I depend on desi diet still mix 2 teaspoons of ghee and honey in milk and consume daily in the morning and consume ragda. Since I live in Bangalore I don't have the option of Kutan Sutta. So when I went home while coming back made a powdered form mixture of the Badam ragda which I consume daily as a pre and post work out as well as normal roti sabzi daal. I consume whey only on very hard workout or big muscle group days. That is why this video some what helped me feel that there are people who still depend on the balanced diet plan
Guys listen to him...very well said...take protein one scoop that too after workout thats it and creatine 2-3gram with whey for a month then leave it for 2 weeks and then repeat and glutamine at night for recovery ...thats it...it will take time but that is more healthy and safest way to go...dont take ither unnecessary crap because its your body we are talking about...all the best👍🏻
Thank you for sharing Gurujis and specially thank you for highlighting negative effects and addiction of these preworkouts.🙏You are the only mentors who teach true athleteceism is believing more in training,discipline and yourself ,not supplements.
@Bharti Ma'am, the word supplementation comes from supplement which means extra or something that replaces a need ful object with a similarity of something else. People have forgotten about natural forms like Badam Pisti Ragda, Sardari Ragda, Lassi, Dudhi and use of ghee while muscle building has become like a myth. More like you get a remark you are spoiling your muscle instead of building. But ma'am these are essential natural pre and post work out neutrients which are still being consumed in certain parts of the country. That is why it's not bad to take supplements but it should only be used when the availability of time or materials is not consistent.
Sar ji u are real hero.. U are not giving a misguided youth...i am big fan your Sar.. Koi ki hosla buland Ho or Sahi guidance ho to.. Never fail in life
गुरुजी और मुकेश भैया को सादर प्रणाम।। गुरुजी कृपया देसी व्यायाम जैसे दंड बैठक, रस्सा चढ़ना, इसका सही तरीका और कितना करना है इसके ऊपर एक वीडियो बनाये। जैसे पुश उप वाली थी।। कृपया आशीर्वाद बनाये रखे। धन्यवाद अमित भारद्वाज
pre workout isn't required at all .if some days you feel lethargic reduce the intensity ,pre workout isn't good in the long run .i've never used pre workout even on days i felt bad .
Guruji mi rooz aap ki video dekh kar excercise karta hu.aur may re body bhi ban rahi hay.my age is 42 .muje aap se bohat inspiration milte hay.thank you.
आजकल whey protien में BCAA and glutamine already rehta hai.. Mai 1 month ki training ke baad se preworkout me whey protein lene ki soch raha hoo.. Kyunki workout k samay thora fatigue feel krta hoo.. Kripya margdarshan kare
Workout se half hour phele kuch carbs intake karo....then go to workout ....drink water during workout ...peanut butter with bread before workout will work wonders...🙏
Sir Ji GuruDev Bataiee ki Dahin Aloo Jo ki Kamaal Aapne kiya wo mein kitni derr pehle Work out se lunn Abb mein kuchh leke Aloo Dahinn mein Chal padta hunn gym meiin
SIR, i never took any drugs,supplements or lifted weigths, i do free hand home excercises and swimming but still i have the GYNO problem plz help me sir by your knowledge and experience so that i can cure it. PLZ SIR HELP ME!!!-" A regular viewer of your's channel"
good morning sir . thanx a lot for giving us lots of knowledge about strength training nd suppliments. sir plz let us know deply about creatine - hydrochloride nd monohydrate.
Sir g please make fresh video on warmup before chest day, back day, shoulders day etc. Your old warmup video helps me a lot in warming up my body daily but even after warming up my muscles hurt while doing first set. I think I am missing out on something
Guru je aap.ka.Bahoot Bahoot dil.say.shukreya . For this valuable information.🙏 Guru je.Please.supporter kay baray mai.information day it's use during work out or not...
Tanvir Sir there are few people who support the desi diet plan of proper food and nutrients. Due to the easily available supplements people have become dependent on it. Some don't even eat regular meals or dry fruits. And today's time if you tell that you consume Ghee with milk. People look at you as if you said you drink poison every day and all the hypocrisy starts. And let out using Shilajit and chavanprash. Which are naturally organic supplements which not just help in muscle and bone recovery also helps in blood circulation and building immunity. Which the society considers an evil. I feel all the speculations that have flown to our country and lack of education regarding these natural materials. As history is a real example ranging from all our well known devtas and sadhus.
@@junkyaritro Absolutely good point Mr. Mukherji. I get a lot of questions at my gym everyday about which Supplements am using. When I tell them about my diet they look like I’m lying or not telling them my secret. Even eating rice and roti is like crime to them. Young people mostly depends on knowledge from the internet rather than studying the right thing.
@@skmdtanvir4150 Sir it is very important to have a balanced diet. And what we have is never going to cause any damage rather it helps in total body conditioning. Though it is a slow digestion process. But so is Casien protein that is why it is taken at night. The content available on internet at times is deceptive. And people start giving their own opinions I simply say. I started from an akhara then they would be like okay. Don't mess with this fellow
guru ji charan sparsh! guru ji mai 4 saal se naturally gym kr rha hu koi bhi supplement use nii kra lekin mere pass KOi nxt level ka guidance Ni hai pls aap kuch suggestions de pls🙏
guruji i have question my age is 40 and im doing workout regular past few years ,and i have stop taking everything even protien sake ,after workout i eat boiled egg ,chicken and so on good diet regular and I dont even count my daily calories intake, so can i achieve good decent body
Body banana sab khel dimag ka h...aur khana khana khana bas jitna kam sochenge utna jayada grow karonge..apne uper dhayan to..ki jo hum kha rahe h uska benifit mil raha h ya nhi bas..kon kya le raha h kitna le raha h vo nhi...kisi ko daal pasand h to kisi ko aalu
Sir mein last 3 years ton gym kr reha haan. Mere coach Mr. punjab Manider singh ne. And mera Daily workout 4hrs ton 4hours 30 min. Hai. So mein Glutamine mrng khali pet and Raat nu Gat zma de nal use krda haan. So plz suggest me Mrng khali pet glutamine de kya benefit ne
