Best Veg Protein- SOY | MYTHS Exposed | Sattu & Nitesh Sony SCAM 

#diet #supplements #training
Antinutrients have a negligible impact on your life and most of the studies are animal studies, cell culture studies, or isolated anti-nutrient supplements 👇
pubmed.ncbi.nl...
One more study which only has the basis of rat, rabbit, and Guinea pigs and cell culture studies👇
pubmed.ncbi.nl...
Now,
Only A Flawed study (Volek et al 2013) and a study that suggests it is preliminary in nature and hypothesis-generating data, which does not gives you the confirmation of reality (Goodin et al 2007) 👇
pubmed.ncbi.nl...
A flawed RCT👇(volek at al 2013)
pubmed.ncbi.nl...
REASONS WHY THE ABOVE STUDIES ARE AS GOOD AS THE TASTE OF MY DOG's POOP:
1- The usage of untrained subjects is not a good subject choice, because newbie gains are so robust that it will mask the actual effect of the food and the truth will be undefined.
2- At the end of the study, few participants in soy and carb lost muscles, because of poor design calorie deficit or an unknown cause.
TIME TO FLIP THE GAME:
Soy is good for hypertrophy in both trained and untrained subjects and doesn't decrease testosterone (strong human studies👇)
1-www.ncbi.nlm.n...
2-www.ncbi.nlm.n...
3-nutritionj.bio...
4-www.ncbi.nlm.n...
5-journals.human...
6-www.ncbi.nlm.n...
7-www.ncbi.nlm.n...
8-pubmed.ncbi.nl...
9-pubmed.ncbi.nl...
10-pubmed.ncbi.nl...
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