Best Water To Drink For Your Body! 

Best Water To Drink For Your Body!
All water is not created equally.
60% of your body is made from water. It’s essential to know the differences between water and the effects it will play on your body.
Tap water may be the cheapest and most convenient water to consume, but according to the Centers for Disease Control and Prevention (CDC), the USA has one of the safest water systems in the world. All public water systems follow guidelines set by the EPA. However, the EPA doesn’t monitor private wells. More than 13 million homes in the USA get their water from private wells, and it’s up to the owner to ensure the water is safe.
In 2014, in Flint, Michigan, more than 100,00 people were exposed to high levels of lead linked to severe health problems, especially in pregnant women and young children.
Tap water is treated with fluoride, but that doesn’t stop other contaminants around the United States. According to tapwater.co 90% of Miami-Dade County water comes from Biscayne Aquifer but has known risks of microplastics and leaching from pipes. The water is treated with chlorine.
It’s safe to drink, but I don’t know if you want water that has been treated with chemicals. Think about the long-term effects of drinking chemical-treated water.
I don’t want to find out. Here’s some of the best water that I drink that’s in its purest and cleanest form to drink.
1. Alkaline water:
It’s the highest PH water you can get! Studies have shown it can help with lowering blood pressure, reducing bone loss, hydrating you faster, and protecting against oxidative damage.
2. Sparkling Mineral Water:
It’s high in serval essential minerals, including calcium, magnesium, and sodium. It Helps relieves constipation.
3. Purified and Distilled Mineral Water:
It aids digestion, boosts athletic performance, detoxifies the body, and promotes clearer skin!
I hope this was helpful!
Comment down below and let me know what type of water do you drink.

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