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Best way to mobilise the Thoracic Spine 

John Gibbons
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www.johngibbonsbodymaster.co....
John Gibbons is a registered Osteopath, Lecturer and Multi-published Author and in this video he is discussing how to improve the mobility of the thoracic spine through specific mobilisations. The mobility exercises will also improve the function of the sympathetic nervous system because they attach from the levels of T1-L2.
Bodymaster Method ® Courses are now ONLINE!
I’ve been calling these courses a culmination of my life’s work, and they really are and I’ve poured all my expertise into each of them - everything I’ve learnt as an osteopath, as a writer, and as a lecturer - to ensure that the quality of learning is no less than what you’ve come to expect from The Bodymaster.
And with my hand on my heart, I have to say that I truly believe the format and content are exceptional.
Many of my clinic-based Courses are now available to take ONLINE, and I’m working hard on the others.
All courses are fully accredited through the Sports Therapy organisation (STO) and count towards your Bodymaster Method ® Diploma. Each includes a full-colour PDF copy of my published book relating to the course, which I personally take you through chapter-by-chapter with accompanying HD video lectures and demonstrations.
www.johngibbonsbodymaster.co....
In terms of his offer courses he offers, you can attend one at a time if you prefer or book all ten and receive a discount. Once you have completed all the courses you will be able to call yourself a Bodymaster Method ® Practitioner and be registered on his website with the letters 'BmP' after your name.
John is the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written many more books and these include:
1. A Practical Guide to Kinesiology Taping and comes with a complimentary DVD.
2. The Vital Glutes, connecting the gait cycle to pain and dysfunction
3. Functional Anatomy of the Pelvis, SI joint & lumbar spine
4. The Vital Shoulder Complex
5. 2nd Edition of Kinesiology Taping
6. The Vital Nerves (released Oct 2020)
John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists (athletic trainers, sports massage therapists, osteopaths, chiropractors, physiotherapists, physical therapists, personal trainers, pilates teaches etc) in manual therapy to 'Diploma' Level.
Courses available and all the dates are online www.johngibbonsbodymaster.co.uk:
1. Spinal Manipulation & Mobilisation
2. Advanced Spinal Manipulation
3. Kinesiology Taping
4. Muscle Energy Techniques
5. The Vital Shoulder Complex
6. The Vital Cervical spine
7. The Vital hip & groin
8. The Vital Knee
9. Advanced Soft Tissue techniques
10. The Vital Neurological system
11. Pelvis, SIJ & Lumbar spine
12. The Vital Glutes & Psoas
13. Acupuncture & Dry needling
The Bodymaster Method ® Diploma is now recognised as a training provider and accredited with the STO - Sports Therapy Organisation

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15 ноя 2020

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Комментарии : 168   
@blajing
@blajing 2 года назад
Fantastic moves, thank you!!!
@senbroslife4743
@senbroslife4743 3 года назад
Thank you Mr.John Gibbons for knowledge
@JohnGibbons
@JohnGibbons 3 года назад
You are very welcome, regards JG
@joe2munro338
@joe2munro338 3 года назад
Wow john it just keeps coming, you the man !
@JohnGibbons
@JohnGibbons 3 года назад
Thanks for the message, regards JG
@bhargavsavaliya7386
@bhargavsavaliya7386 10 месяцев назад
JUST WATCHING THIS MY BACK IS FEELING RELAX BIT. I CAN FEEL THIS VIDEO.
@JohnGibbons
@JohnGibbons 10 месяцев назад
Thats great - regards JG
@carolynpryce2284
@carolynpryce2284 2 года назад
Thank you so much,your videos are very informative and helpful thanks for great information
@tonicmassagetraininguk5248
@tonicmassagetraininguk5248 2 года назад
Thank you John, it was a good reminder for me
@JohnGibbons
@JohnGibbons 2 года назад
Thats great, regards JG
@dtptwellness
@dtptwellness 3 месяца назад
@Johngibbons Your techniques are simple.yet, so affective and amazing. I just used this on a patient who had thoracic pain for months, and she walked away pain free.Thank you so much 🎉
@JohnGibbons
@JohnGibbons 3 месяца назад
Thats great to know, regards JG
@massagewithmike
@massagewithmike 3 года назад
Great video John haven’t done this one in awhile, really appreciate your channel over the years
@JohnGibbons
@JohnGibbons 3 года назад
Glad you enjoy them, regards JG
@darionik-lund1768
@darionik-lund1768 3 года назад
A nice and easy approach to mobilize column on flexion/extension and also side bending. Very nice technique indeed. Well done.
@JohnGibbons
@JohnGibbons 3 года назад
Glad you liked it! Regards JG
@sheebaehsan3486
@sheebaehsan3486 Год назад
I have herniated disc in thoracic region.please guide with exercise
@sergeykim1518
@sergeykim1518 Год назад
Thanks a lot, John! Best regards )
@derekxie5747
@derekxie5747 3 года назад
As always, good stuff! Keep up the good work!
@JohnGibbons
@JohnGibbons 3 года назад
Much appreciated! Regards JG
@Kuehlmittel1
@Kuehlmittel1 Год назад
Enjoying and learning from you is really nice
@JohnGibbons
@JohnGibbons Год назад
Glad to hear that - Regards JG
@Goldfinga888
@Goldfinga888 2 года назад
Excellent!!👍🏽👍🏽
@mrhmd8308
@mrhmd8308 2 года назад
Freakin awesome bro. 1,000 thank yous
@JohnGibbons
@JohnGibbons 2 года назад
Very kind, regards JG
@sunilrabari6848
@sunilrabari6848 3 года назад
Valuable tips and suggestions... You are motivation for me... Lots of Love from India....
@JohnGibbons
@JohnGibbons 3 года назад
Awesome! Thank you! Regards JG
@thivakaransubramaniyan2913
@thivakaransubramaniyan2913 3 года назад
Thanking you.
@JohnGibbons
@JohnGibbons 3 года назад
Glad you like them, regards JG
@shawnpwatsons1
@shawnpwatsons1 8 месяцев назад
Fantastic technique.
@JohnGibbons
@JohnGibbons 8 месяцев назад
Thank you! Cheers! JG
@MohammedIbrahim-uc2nf
@MohammedIbrahim-uc2nf Год назад
I appreciate your professional skills and kindness sharing the video with kindness and respect
@JohnGibbons
@JohnGibbons Год назад
So nice of you
@HomeFlowYoga
@HomeFlowYoga Год назад
This is great. Thank you.
@JohnGibbons
@JohnGibbons Год назад
You're very welcome! Regards JG
@amisadaigoncalvestrindade8332
Gratidão mestre
@fabolousreply
@fabolousreply 3 года назад
Brilliant! Thank you! 💖
@massagewithmike
@massagewithmike 3 года назад
This channel has helped me so much over the years :)
@JohnGibbons
@JohnGibbons 3 года назад
Thank you too! Regards JG
@jairrocha5096
@jairrocha5096 5 месяцев назад
I love your work
@JohnGibbons
@JohnGibbons 4 месяца назад
Very kind, regards JG
@bhanushandilya8963
@bhanushandilya8963 Месяц назад
Thank you so much sir
@JohnGibbons
@JohnGibbons Месяц назад
So nice of you
@malka7777
@malka7777 3 года назад
Wonderful teacher.
@JohnGibbons
@JohnGibbons 3 года назад
Thanks and I agree....regards JG
@malka7777
@malka7777 3 года назад
@@JohnGibbons 😄
@dominiquehochain2380
@dominiquehochain2380 3 года назад
You are the best teacher...thanks you
@JohnGibbons
@JohnGibbons 3 года назад
Thats kind of you to say and I will agree with you....regards JG
@starscreemshockwave486
@starscreemshockwave486 Год назад
Welcome
@joth1287
@joth1287 3 года назад
Great stuff.
@JohnGibbons
@JohnGibbons 3 года назад
Glad you enjoyed it, regards JG
@DOCSRUCS4265
@DOCSRUCS4265 3 года назад
Good job JB 👍👍
@JohnGibbons
@JohnGibbons 3 года назад
Thanks 👍, regards JG
@gladysesquivel1195
@gladysesquivel1195 Год назад
Thank you so much for this video
@JohnGibbons
@JohnGibbons Год назад
You are so welcome Gladys - regards JG
@gladysesquivel1195
@gladysesquivel1195 Год назад
@@JohnGibbons wow thanks for your reply 🙏🥰
@petermafaj8144
@petermafaj8144 Месяц назад
Good Idee 💡 Thank you 🙏
@JohnGibbons
@JohnGibbons Месяц назад
So nice of you
@mikolamikolayovych
@mikolamikolayovych Год назад
Bravo maestro 👏👏👏
@JohnGibbons
@JohnGibbons Год назад
Thanks for the message - regards JG
@dr.brunoquintais9740
@dr.brunoquintais9740 Год назад
The best...thanks
@JohnGibbons
@JohnGibbons Год назад
Thanks for the lovely message, regards JG
@heikkisanelma6625
@heikkisanelma6625 3 года назад
one again good stuff, nice to have options and this was something novel but could easily see the efficiency on the technique :)
@JohnGibbons
@JohnGibbons 3 года назад
Thanks for the comments, regards jG
@otisaldo4178
@otisaldo4178 2 года назад
you prolly dont care at all but does anyone know of a trick to get back into an Instagram account..? I somehow lost my password. I appreciate any help you can offer me
@kaisongideon6075
@kaisongideon6075 2 года назад
@Otis Aldo instablaster :)
@otisaldo4178
@otisaldo4178 2 года назад
@Kaison Gideon i really appreciate your reply. I got to the site thru google and im waiting for the hacking stuff now. Seems to take a while so I will get back to you later when my account password hopefully is recovered.
@otisaldo4178
@otisaldo4178 2 года назад
@Kaison Gideon it did the trick and I now got access to my account again. Im so happy! Thank you so much you saved my ass !
@stevenzphysio4203
@stevenzphysio4203 5 месяцев назад
Hi John. Thanks for your compendium of techniques - very useful indeed. New Zealand physio here. Nice technique - I've used it a lot. I find I can get a fair way down the thoracic spine by modifying it - say to about T7 anyway. I use a plinth bolted to the floor - those portable massage tables are too unstable. Then buckle the sitting patient onto it with a seat belt around their pelvis. So they're thoroughly anchored. Then when leaning back, I can hook my fingers (one set of hooked fingers reinforcing the other) over each spinous process in turn, from C7 down to about T7. Because it's so stable, I can keep up a strong, sustained, specific traction of each vertebrae in turn. Say for about 30 seconds or until my fingers give out. I find this long sustained IV traction really useful for stretching tightened collagen around the tight joints. So they can stay freer better, not just tighten up again fast. You can add in more extension as part of the technique, of course.
@JohnGibbons
@JohnGibbons 5 месяцев назад
Thank you! Cheers! Regards JG
@pilipinasviraltrendstibi
@pilipinasviraltrendstibi Год назад
Amazing
@JohnGibbons
@JohnGibbons Год назад
Thank you! Cheers!
@kabe6146
@kabe6146 3 года назад
Mayby any Type of case study with diagnostic - Clinical reasoning, theraphy and retesting?
@Uk-sd8sd
@Uk-sd8sd 3 года назад
Superb sir
@JohnGibbons
@JohnGibbons 3 года назад
Thanks so much, regards jG
@mansouriabderrahman9448
@mansouriabderrahman9448 Год назад
Is fantastic
@JohnGibbons
@JohnGibbons Год назад
Thanks for the message, regards JG
@antoniogermanmoreano4657
@antoniogermanmoreano4657 2 года назад
I’d like to receive that, and I’m not sure if I have to work that hard to mobilize the spine.
@Chiro_ASMR
@Chiro_ASMR Год назад
I neeeed this
@JohnGibbons
@JohnGibbons Год назад
Me to....regards JG
@TheAmity
@TheAmity Год назад
I am hoping you provide some exercises (done at a personal level) helpful for the thoracic spine (particularly T6 to T8).
@JohnGibbons
@JohnGibbons Год назад
I have a video on that, regards JG
@dhiancs
@dhiancs Год назад
Show!
@JohnGibbons
@JohnGibbons Год назад
Thanks for the message and I am showing the technique in the video, regards JG
@omdeepyogdivinewellness8191
Wonderful techniques master, also u hv a lovely tricep muscle pls make a video on it 😊 ❤
@JohnGibbons
@JohnGibbons Год назад
Thats very kind - regards JG
@shanigee9987
@shanigee9987 Год назад
Nice technique
@JohnGibbons
@JohnGibbons Год назад
Thank you! Cheers! Regards JG
@AB-ec7oq
@AB-ec7oq 2 года назад
잘보고 갑니다ㅎㅎ
@KhalidKhan-xj1sf
@KhalidKhan-xj1sf 3 года назад
Great
@JohnGibbons
@JohnGibbons 3 года назад
Thanks, regards JG
@prakashgurunathana.p.2949
@prakashgurunathana.p.2949 Год назад
​@John Gibbons These techniques are incredible/outstanding* doctor. Your own way of approach is well (honestly saying, i have no words to experess mine after seen your's 📽️). Nevertheless! I felt good after seen this. Moreover, i expect to know 'how to prevent🤔 ourself from this muscle injury/cramp after recovered once'. Due to it's had happen every particular circumstance unavoidably(even maintained good posture/doing exercise). Hence, i asked the chaos with you. Provide your valuable suggestions!(if possible)🤝🏻
@JohnGibbons
@JohnGibbons Год назад
Thanks for the comments, regards JG
@josefedericocortesgomez5048
@josefedericocortesgomez5048 3 года назад
Thanks
@JohnGibbons
@JohnGibbons 3 года назад
Thank you, regards JG
@user-sy6je4yt9s
@user-sy6je4yt9s 3 года назад
John you are the Best ever. God bless you. Health and prosperity to you. From Russia with love always. Thanks for good. Love all your tricks. Wish you all the Best. Watch all the time your technique. You are very caring for your patient.that is great. Uk medicine is at its Best.
@user-hf7ej8uc2p
@user-hf7ej8uc2p 2 года назад
من الفيديواهات المهمه جدا اقدر عملك سيدي
@moriateresa5861
@moriateresa5861 Год назад
Esas manos estan bendecidas gracias 🤗🙏🤲
@JohnGibbons
@JohnGibbons Год назад
Hi, can you add the English version as not sure what you saying...hope you liked the video, regards JG
@ignaciocenteno6211
@ignaciocenteno6211 Год назад
She is saying that your hands are blessed
@geogiokas
@geogiokas 3 года назад
Can this be used on thoracic scoliosis? Thank you for your videos
@JohnGibbons
@JohnGibbons 3 года назад
Only short term as wont fix the problem, regards JG
@alejandrogorosito1350
@alejandrogorosito1350 Год назад
Cómo puedo ver y escuchar los videos en español ??
@abaseenrasooly5420
@abaseenrasooly5420 3 года назад
Hello sir I need to talk with u bcz I have L5 problem
@GiudittaDeiFermatori
@GiudittaDeiFermatori 3 года назад
Very good, I think this is very good to work on extension. Do you have a comfortable solution to go more in flection?
@JohnGibbons
@JohnGibbons 3 года назад
Thanks and you can adapt this technique easily enough to improve flexion, regards JG
@coraperaza7916
@coraperaza7916 2 года назад
@@JohnGibbons muchas gracias por esta información. Como quisiera estar Servando de allí. Para qué me ayude. Tengo un año con este dolor después que recibí radiación en la mamá, y axila yo creo q eso fue espero entienda gracias, *****
@mohammedmuzammil2526
@mohammedmuzammil2526 Год назад
Very nice sir,👍❤️ I am from sri lanka
@JohnGibbons
@JohnGibbons Год назад
Thanks and welcome, regards JG
@CmonAndZumba
@CmonAndZumba 3 года назад
This is great what did you say though along the spine, a gulley? What is that?
@JohnGibbons
@JohnGibbons 3 года назад
Either side of the spine there is a room to fit the fingers so I call it a gulley - not an anatomical word but makes sense to me, regards JG
@CmonAndZumba
@CmonAndZumba 3 года назад
@@JohnGibbons oooh that makes sense to me too now I never use that word so I wondered if maybe I missed an A&P term or something I tried to google it but the light I just wasn’t spelling it correctly! Thank you for your help and awesome insight I love your videos and teaching!
@01ernst
@01ernst Год назад
I (stiff mid thoracic) and my Grandson (Evan,18 yo) learned successfully your "Best Exercises to Mobilise a Very Stiff Thoracic Spine" and now learning successfully this one "Best way to Mobilise the Thorscic Spine". The 2nd mobilization technique (pillow) of this video we hope to try over holidays.
@JohnGibbons
@JohnGibbons Год назад
Thanks for sharing and pleased you enjoyed the techniques and they worked, regards JG
@elizabethalex5003
@elizabethalex5003 3 года назад
Wow ,this is very helpful. But sir, how much pressure you give during these mobilization?
@JohnGibbons
@JohnGibbons 3 года назад
Depends as each patient is different, regards JG
@elizabethalex5003
@elizabethalex5003 3 года назад
@@JohnGibbons thank you
@robertolinorodrigues8754
@robertolinorodrigues8754 3 года назад
❤❤❤❤❤
@robertolinorodrigues8754
@robertolinorodrigues8754 3 года назад
❤❤❤❤❤
@alikijones9314
@alikijones9314 3 года назад
Great, do you need another model. You could work on me for ever and day. Love all this. Thanks 🙏🏼🙏🏼🙏🏼
@JohnGibbons
@JohnGibbons 3 года назад
Thats what they all say, regards JG
@jaedduring3640
@jaedduring3640 Год назад
Would thoracic mobilisation be a procedure you would undertake for someone who has a spinal cord stimulator inserted in his epidural space - and having severe neck and shoulder issues?
@JohnGibbons
@JohnGibbons Год назад
Mmmm.not sure I would if honest - unless the Doctor who did the procedure says it was ok as not come across it before, regards JG
@jaedduring3640
@jaedduring3640 Год назад
@@JohnGibbons thank you for replying - are you please able to explain what 'headscrapes' are - specifically DNF stage 2 10 x 5 second holds headscrapes
@moriateresa5861
@moriateresa5861 Год назад
Gracias en que Pais yo estudie educación fisica deportes y recreación pero ahora sufro dolores mas que todo lumbar y se me refleja a piernas y bueno ahora quiero ser yo la que me mejore desde Venezuela 🤗🙏🤲
@JohnGibbons
@JohnGibbons Год назад
Hi, can you add the English version as not sure what you saying...hope you liked the video, regards JG
@ignaciocenteno6211
@ignaciocenteno6211 Год назад
I think she has a degree in physical education and sports but she is dealing with pain on the lumbar area and legs and wonders what she can do to get better
@nonagh1952
@nonagh1952 Год назад
Do you use this to t4 sendrom? Thank you alot 💙💙
@JohnGibbons
@JohnGibbons Год назад
It can help, regards jG
@gakusanmv
@gakusanmv 3 года назад
What is your job name? It is very helpful. Thanks very much
@JohnGibbons
@JohnGibbons 3 года назад
I am an Osteopath, regards jG
@JK-ef2se
@JK-ef2se Год назад
Could we safely use those for either kyphosis or scoliosis? thanks
@JohnGibbons
@JohnGibbons Год назад
You can as not manipulations - regards JG
@hakeemmunawarali4475
@hakeemmunawarali4475 3 года назад
What can I do if density in thoracic spnie how should we mobilize thoracic spine
@JohnGibbons
@JohnGibbons 3 года назад
I will add another video soon as will help, regards JG
@sheebaehsan3486
@sheebaehsan3486 Год назад
can we do this exercise for herniated disc
@JohnGibbons
@JohnGibbons Год назад
You only have herniated disc in the middle cervical area and lower two lumbar so this technique is fine to do, regards JG
@LatoyaAnn
@LatoyaAnn 7 дней назад
Ok
@ahmadshahkingkhan4726
@ahmadshahkingkhan4726 Год назад
Can it help me in reducing thoracic kyphosis
@JohnGibbons
@JohnGibbons Год назад
Possibly if you catch the condition early enough, regards JG
@ahmadshahkingkhan4726
@ahmadshahkingkhan4726 Год назад
There is only 47 degree of curve In my thoracic spine.
@jonathangoins2196
@jonathangoins2196 3 года назад
Would this be good for hyperkyphosis?
@JohnGibbons
@JohnGibbons 3 года назад
The technique would help for sure, I do another video on thoracic treatment, which is better for you...regards JG
@jonathangoins2196
@jonathangoins2196 3 года назад
@@JohnGibbons thank you so much for your reply. Im always trying to improve, I just happened to come across your video.
@alex.fizjo.warszwa
@alex.fizjo.warszwa 3 года назад
👍👍👍👍
@JohnGibbons
@JohnGibbons 3 года назад
Thanks for the message, regards JG
@kaimzshrati301
@kaimzshrati301 Год назад
merci beaucoup pour tous les informations voila je suis marocaine mon cas c est une presence de discopatis protristuves lombaire etagé L2 jusqua L5 avec remaniements degeneratives et erosif des plateaux verteberaux en L4et L5 avec attitude scliotique du rachis dans le plan frontal j aimerais bien m aider merci beaucoup
@JohnGibbons
@JohnGibbons Год назад
Hi, thanks for the message even though I dont understand it as not fluent in French....regards JG
@Maxiang4
@Maxiang4 Год назад
Does this fix thoracic facet disorder?
@JohnGibbons
@JohnGibbons Год назад
It will help mobilise the spine but doesn't fix anything, regards JG
@LiLCUTEASiAN
@LiLCUTEASiAN Год назад
Can a PTA do these?
@JohnGibbons
@JohnGibbons Год назад
Not sure what a PTA is as dont have them in the UK, regards JG
@LiLCUTEASiAN
@LiLCUTEASiAN Год назад
@@JohnGibbons oh, physiotherapist assistant. Thanks
@muhammadhassan6362
@muhammadhassan6362 6 дней назад
What is this technique called?
@JohnGibbons
@JohnGibbons 5 дней назад
Upper thoracic mobilisations - regards JG
@belgas3139
@belgas3139 3 года назад
🎯....Perfect Position 👌 😍 Please check on time tissue tendons condition...Don't lose rotation 🙏Don't lose Biomechanics 🙏Thanks Perfect vídeo ♻️
@JohnGibbons
@JohnGibbons 3 года назад
Thanks for the message, regards JG
@gyu348
@gyu348 2 года назад
Hello, I'm a young Korean physical therapist. 'm going to do what I learned in the video to reduce chest flexion in a 90-year-old man. Is there anything I should be careful about when copying what I learned after watching the video?
@robertdepesci3418
@robertdepesci3418 3 года назад
my mom walked in and got the wrong impression of what i'm watching
@JohnGibbons
@JohnGibbons 3 года назад
She shouldn't as a professional educational video, regards jG
@fatimagul9623
@fatimagul9623 Год назад
Hufe fb of your sir.
@nicbo688
@nicbo688 2 года назад
Design a machine that can do this
@JohnGibbons
@JohnGibbons 2 года назад
Would be amazing if you did, regards JG
@user-kb3ip9tc4n
@user-kb3ip9tc4n Год назад
sir, can you thrust during 2nd manipulation?
@JohnGibbons
@JohnGibbons Год назад
I personally wouldn't as the thoracic won't like forced extension, regards JG
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