How To Unlock Your Mid-back (Thoracic Spine) In SECONDS

REACH Rehab + Chiropractic Performance Center

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This video shows you an easy way to assess your mid-back motion and an easy stretch to help improve it in SECONDS!
For the best, long-lasting results, you want to do this stretch consistently for a week or two. Then reassess to see how your range has improved.
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Опубликовано:

1 окт 2024

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Комментарии : 10

@UltraViolence90 Год назад

More mid back stretches this was awesome ❤ subbed

@Reachrehabchiro Год назад

Love it! Thanks for the suggestion - we’ll put it on the list!

@whereisdom 8 месяцев назад

It might have been all the work I’ve done before the last few weeks but today doing that one with the arm to the side (have done siniliar often) has opened my blocked T1 after 3 years for the first time so you earned that comment

@Reachrehabchiro 8 месяцев назад

Awesome - thanks for sharing!

@cerealscrub4609 9 месяцев назад

Great video! So here's my problem. For the last decade I've been jobless because my thoracic back sends me to the floor immediately. Feels like a snake is wrapped around the middle of my spine and rib cage. Can't breath and just lay there for days. MRI shows I have no slipped dics or herniated. When I stretch or bend it gets worse. Stretching out the muscle makes it tighter and it squeezes even tighter. Help!!

@Reachrehabchiro 9 месяцев назад

I’d recommend finding a clinician here: www.mckenzieinstituteusa.org/find-a-mckenzie-provider.cfm? Note that the direction you stretch or bend matters.

@snbrains9341 5 месяцев назад

Have you ruled out slipping ribs syndrome? A dynamic ultrasound can diagnose this. Your symptoms are like mine

@cerealscrub4609 5 месяцев назад

@@snbrains9341 no I haven't. so I recent went to see a spine specialist along with a physical rehabilitation expert and they looked at my MRI. Turns out I have sheuremanns disease or however you spell it. And because of this, my spine doesn't sit right and it causes a very rare disc herniation in two spots in the thoracic. But I will look into this rob slipping stuff. Thanks!!