Top 5 Thoracic Spine Mobility Drills

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📚 ARTICLES: Heneghan et al. (2018): www.ncbi.nlm.n...
Cho et al. (2017): www.ncbi.nlm.n...
Joshi et al. (2019): www.ncbi.nlm.n...
Wilkes et al. (2017): www.ncbi.nlm.n...
Barrett et al. /2016): www.ncbi.nlm.n...
Top 5 Thoracic Spine Mobility Drills
• Top 5 Thoracic Spine M...
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#physiotutors #thoracicspine #mobility
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

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1 окт 2024

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Комментарии : 81

@itsbill31 3 года назад

1:34 Wall Rotations 1:50 Kneeling Rotations 2:15 Foam Roller Extension 2:45 Preacher Position 2:55 Side Lying Rotation 3:12 (Bonus) Windmill

@Sheba-g8t 4 месяца назад

NOT ME.....

@JasonEvans01 2 года назад

Excellent protocol. Thanks for providing this as it helped the T4/T5 and right shoulder pain I am having for the past while. I used a massage gun as well to help further increase ROM of my spine, neck, and shoulder.

@pouet75007 Год назад

Many thanks for this video and the exercices shown. I have been suffering for 3 years now and I understand now where it comes from with the 2018 study. How many times a day do you recommend to do the full set of exercices. Again, many thanks! 💪💪💪

@DefendJesusCrown73 7 месяцев назад

Cool! Whats the frequency and sets?

@maureenchristmas4523 3 года назад

Thank you for explaining this so well

@Starfang_Wanderer 4 года назад

Love these videos, you guys are awesome!

@merceditamagcale576 3 года назад

Super Effective Execrise . Thanks a lot for being so Helpful with people having this condition. More Vlogs pls. Youre Great!!!👍👍👍

@maps9 4 года назад

1:29

@sumaiyasayed-international2923 11 дней назад

How many sets should we do? and how many reps?

@brandonheat233 2 года назад

Hi, Could you tell me how many repetitions for each exercise

@Physiotutors 2 года назад

No set rep range. Would do at least 10 reps per exercise on a daily basis

@harmoniousembodiment7203 Год назад

Great, to the point informative videos. Just get rid of the sudden loud distracting, unnecessary "music" noise in them.

@youngbuck5926 3 года назад

Very condensed video with great excercises, thanks.

@yutufa 4 года назад

Thanks for this! It helped my spine a lot.

@ok-3791 4 года назад

I’m a 15 year old athlete and this part of my spine has been hurting

@LaFonteCheVi 3 года назад

Just a warning from someone who is much older than you. Take care of your spine. Take care of your posture. Fix it now. You'll seriously regret not doing so when you get older. Poor posture from sitting can often lead to extreme pain and irreparable damage once you hit your last 20s and 30s.

@dr1036 3 года назад

@@LaFonteCheVi but you still can fix it right? or late 20s is too late

@sukhendu1974 Год назад

WHAT EXERCISES TO BE DONE IN CASE OF LOW DISK SPACE BETWEEN D11-D12 & D12-L1 VERTEBRA? I FELL SEVERE BACK MUSCLE STIFFNESS AND SPASM WHILE STANDING AND DRIVING MOTORCYCLE THROUGH VERY BAD ROAD? I AM FROM INDIA. PLEASE ADVISE ME.

@markwilliams-cook1079 4 года назад

1:32

@ashwininamdar 6 месяцев назад

Thank you! How often should one do these exercises? How much is too much, or is there even such a thing?

@julioacosta123 Месяц назад

Holy! Ive been watching videos on spice mobility all week, putting everything to practice and most worked but that bonus windmill one really got me good!! Adding to my daily routine!

@Expert_Advice 2 года назад

Degenrative changes at l4 l5 and L5 S1 levels indenting the thecal sac not compressing the nerve roots. My mri represent this...what this means....is it curable....i m feeling heavy stiffnes and heavyness at my low back and hips area....but no pain Pls reply

@Physiotutors 2 года назад

For any health-related questions, we would advise you to get in touch with our colleague from Yourphysio.online where you can find great information for patients. You can also book an online consultation in order to work on your problem!

@Physio_trainer 4 года назад

Hi teacher, I'm physio, working in korea. I have one question from the video. when u do form-roller extension, why are your legs cross ? like external rotation, is there any reason for the position ?

@RayYM_XXX 4 года назад

in the video it says: "in order to lock the lumbar spine" so I guess that's why.

@MovementProjectPT 4 года назад

Introducing motion in one direction will limit motion in another. It is Fryette's 3rd law of spinal motion. Thus, externally rotating the hip places the pelvis in more of a posterior pelvic tilt and the lumbar spine in flexion resulting in maximal extension through the thoracic spine rather than elsewhere.

@cristhiansotovergara9770 2 года назад

En busca del comentario en español que diga cuánto tiempo cada ejercicio y pausa, bueno yo igual lo busque 🤣

@johnsmith2221 Год назад

Great video, you don’t find people mentioning strength in this area, usually just mobility.

@vir822 5 лет назад

Thanks for delivering the promise..hats off..

@maddang1797 2 года назад

Do you have any exercises for older people who can't get on the floor which won't cause additional issues with with sciatica due to ruptured disc?

@mariaimaculada7801 2 года назад

Thank you very much May we use our work to magnify God

@annap1191 2 года назад

Can these be performed if you've had a c5/6 fusion?

@ViperOptix 3 года назад

I'm suffering from thoracic pain after left and right shoulder surgery, hopefully this will end my two years of consistent pain.

@davidfw1866temp 2 года назад

I will pray for you

@192titan Год назад

Is it work?

@oakbellUK Год назад

Can i suggest that you use simpler language? I wonder how many viewers would understand ".... _negative prognostic factor for recovery in many musculoskeletal disorders furthermore an increased kyphosis limits over head mobility_ ..."

@samuele.marcora 10 месяцев назад

This is for professionals who know these terms

@noranstump1666 8 месяцев назад

This is for professionals (PT students, graduates and so on) this is not aimed for the usual population or patients.

@ourmindzdj 8 месяцев назад

It’s good to educate yourself on the science of your condition. If you need to research further, he’s sharing with you facts in medical terminology which enables you to then reference with/against/to other professional’s and information . From my personal experience managing and living with my long-term spinal conditions, I understood what he said just fine. It’s worth researching and learning anything you didn’t quite understand, or asking for help if you didn’t :)

@PullinMyOwn 7 месяцев назад

So instead of upgrading your knowledge & vocabulary, you choose to tell others to dumb down to your level? Hmmm..

@Spartan117A51 6 месяцев назад

I understand what he's saying because I spent hours of research understanding what was wrong with me..

@cavelleardiel 3 года назад

I have a physical job, was working out and over the last 5 years have had frozen shoulder in both shoulders.

@michaelmaster6139 3 года назад

You are the man! Thank you!

@inoculati0n 3 года назад

Very good video. Anyone know the song?

@Tn-ou2pj 3 года назад

Hi! Can I do these without warming up?

@vikram_ramgarhia 4 года назад

hello sir suggest me back pain exercise my L5 spine have not in a gap....

@Showdownxlm 2 года назад

The exercise selection is absolutly epic! Thank you. Iam treating a tennis ellbow right now. Apart from forearm strenghening, iam including these exercises to improve my shoulder position, as i had alot of history of biceps/shoulder pain on that particular side. Makes sense to put thoracic spine exercises into it too right? As the above joint the shoulder position, certainly plays a role for the ellbow position during exercises?

@LoveShuffleBlues Год назад

I can reply to you. I'm a DPT and I can tell you most of the tennis elbow has some kind of spinal sensibilization around mid-low cervical spine area (from C5 to T1) because of the brachial plexus and the deep relationship of radial nerve neurodynamic component to tennis elbow. Make sure to address the T4-T8 Area because it's where the sympathetic trunks lies in and it's related with upper limb sudotome (they are like dermatome, but for the autonomic system). Have fun!

@chrise-b9942 Год назад

@@LoveShuffleBlues Do you have a reference to support that most tennis elbow comes from spinal sensitisation?

@keiki111 3 года назад

is this good for helping thoracic scoliosis?

@sarehm1727 4 года назад

Hello,are the exercise are for the side which has a pain?

@deanhough8993 2 года назад

This was useful and well done. Thank you very much!!!

@nupuruils 4 года назад

Will this help in restoring curvature loss? I have pain from cervical till lumbar. Cervicothoracic does look straight. Lumbar still seems okay. My doctors have never spoken much about anything. I'm learning from videos here.

@snbrains9341 8 месяцев назад

Did you find a way to restore it

@everydayyogawithpeterbarag3709 Год назад

Excellent!!

@maxencealex4767 2 года назад

Would you advise these for a patient looking quite fit but who suffer from upper back pain and has trouble breathing while sleeping on the back (the thoracic muscles seem to struggle to do their job while he sleeps)? Any idea what it could be?

@Monkeyman888x 2 года назад

Beware of ankylosing spondylitis

@oregonbatdorf 2 года назад

Thoracic vertebrae are connected to your ribs. So if the patient cant expand their ribs (which is how you breathe) then it could be connected to their upper back pain. Cant be sure without having an exam of what exactly could be going on

@deeprovinson Год назад

First get the MRI done to rule out AS than move to any intervention

@snbrains9341 8 месяцев назад

Did you figure it out. I have same issue

@SOLVERO28 2 года назад

1:35

@doljindaejang 3 года назад

Good!!!thank U!!!

@leodan2100 3 года назад

Very helpful Many thanks !

@MegaMusical10 4 года назад

Great video, thanks!

@mefodys76 3 года назад

Spasibo 🤝

@markcarroll2429 4 года назад

Great video thanks

@jyotichakraborty 5 лет назад

@Physiotutors sir I am going to do a study on effect of thoracic mobility exercise and upper griddle exercise on chest expansion ,peak expiratory flow meter and incentive spirometry among computer using physical inactive overweight male. I need your guidance on intervention which is More relevant dynamic shoulder stabilizing exercise or upper griddle exercise or thoracic extensor strengthening exercise. And on using incentive spirometry or is there any feasible alternative like spirometry?

@Physiotutors 5 лет назад

Isn't that the goals of your study to decide which is more effective? No idea about spirometry, not our expertise!

@davidg4295 4 года назад

Please note the spelling of upper "girdle." A griddle is something else in English!

@joker-ze2tm 4 года назад

@@davidg4295 mmmh McGriddle

@angelastorie2290 Год назад

Thanks!

@ollvi 4 года назад

i get lower back pain from doing t spine rotation mobility exercises. I've watched myself doing them from the mirror, so i'm sure i do them correctly

@Topher9203 4 года назад

Maybe you have anterior pelvic tilt?

@virginiahermann9854 4 года назад

Hi! A lot of things might be causing it. Your lower back's supposed to be stable, if not, make sure your abdomen is working in the movement so your hips dont move while your doing any t-spine rotation exercises. Hope this helps you🙏