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Best & Worst Foods to Eat with Hemorrhoids | How to Reduce Risk and Symptoms of Hemorrhoids 

JJ Medicine
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Hemorrhoids are a common condition that are often caused by chronic constipation, which itself is a byproduct of low fiber intake. Once hemorrhoids have developed, certain foods and beverages have been shown to improve symptoms of hemorrhoids, whereas other foods and beverages have been shown to worsen symptoms associated with hemorrhoids. In this lesson, we discuss the best foods and worst foods to eat with hemorrhoids.
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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.
**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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24 июл 2024

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Комментарии : 1,1 тыс.   
@bintNawab
@bintNawab Месяц назад
May god give good health to all those people worried in comment section. May god improve our health
@notsotropical
@notsotropical 3 года назад
I'm at the point in my life I actually search for these videos...
@lawrencelord9777
@lawrencelord9777 3 года назад
Same bruh
@jonardorbigo7028
@jonardorbigo7028 3 года назад
Same haha
@sumayyaanjum4401
@sumayyaanjum4401 3 года назад
Am 15 years old really it's too painful
@mikeymikey7834
@mikeymikey7834 3 года назад
Im with ya
@katalaga7886
@katalaga7886 3 года назад
@@sumayyaanjum4401 bruh am 16 😭😭
@keithwill42
@keithwill42 3 года назад
Eating spicy foods while having a hemorrhoid is basically asking for death 😭😭✋🏽
@cxutiegamer3676
@cxutiegamer3676 3 года назад
Just had hot cheetos dang😭😭
@AbdulAziz2009
@AbdulAziz2009 3 года назад
@@cxutiegamer3676 That's not too spicy lol, indian curry would be the worst xD but stay safe and take care
@user-ui9lt1eb3y
@user-ui9lt1eb3y 3 года назад
Mai jab २१ag ki thi tabse muze bliding wali piles problem shuru ho gyi uthna baithna bhi mera mushkil ho gya tha es piles ki wajah se maine meri friend ko bataya to usne muze Amazon se pymol+livcon capsule and manulax chrurna oder krke diya muze १५din me hi aaram mila our maine ३months ka cours pora kiya to ab meri piles ki broblem thik ho gyi ™™™™
@arsenaltivat
@arsenaltivat 3 года назад
I don’t know about that study that he is talking about that spicy food don’t cause hemorrhoids man when I eat spicy food I get terrible hemorrhoids
@Hityme602
@Hityme602 3 года назад
Lmao!! Fact I am trying to survive it right now!
@terryheo3464
@terryheo3464 2 года назад
Summary: Eat more vegetables and fruits. Drink many cups of water everyday. Do NOT eat spicy foods.
@manaskoreshi1274
@manaskoreshi1274 2 года назад
muzhe piles ke bohat jayda takhalif thi aur blooding hota tha aur 3 /4 mass bhi ban gya tha aur latring ki samy mass bahar aata tha to hat se andar dalna padta tha mayne piles ke liye bohat sare medicine use kiye opretion bhi kiya lekin 6 mahine me aur takhalif chalu hui, mayne you tube pe kisi ki cament padke pymol+ livcon capsule and manulax churna use kiya ab may bilkul ab thik hu,dhai tin mahine liya €€
@cornellblevins1778
@cornellblevins1778 2 года назад
I agree spicy food is the Devil 👿
@vexe2513
@vexe2513 Год назад
@@manaskoreshi1274 I'm also suffering with this I'm 12 did age matters with medicine 😫😖
@rowdyvardaat5475
@rowdyvardaat5475 Год назад
@@manaskoreshi1274 price ?
@williamkayaian7268
@williamkayaian7268 Год назад
Thanks, water, vegetables, fruit 🍌
@sakshipurohit6335
@sakshipurohit6335 2 года назад
Never thought of this that I have to search for this vedio one day😓
@shaubhagyakumar985
@shaubhagyakumar985 2 года назад
You have hameroids ? @sakshiradhika purohit
@sakshipurohit6335
@sakshipurohit6335 2 года назад
No but at that time it feels like...now it's ok nothing like that ..
@akshaytyagi8325
@akshaytyagi8325 2 года назад
Sahi m yrrr...i was also thinking same
@priyankagowdapinkyyy6483
@priyankagowdapinkyyy6483 2 года назад
😥
@sannynic
@sannynic 2 года назад
Yes I have this condition and there's nothing to be ashamed of.
@christabellelysander4392
@christabellelysander4392 5 месяцев назад
Thank you. You covered everything, and so clear too!
@onohalice2936
@onohalice2936 Год назад
Thank you doctor for the professionalism with which you do your work. You listen to your client and you always put their needs first, to ensure they live another day healthily and vibrant. Cheers to you my doctor, I celebrate the way you do your job. If it was up to me I would give you the award of being the best doctor. Thank you doctor for all you Doctor Osaye for curing my hemorrhoids
@deenbakr1706
@deenbakr1706 3 года назад
If prune jus is it helpful in hemeriod and piles treatment? Thank you for your kind sharing
@bryanwalker6125
@bryanwalker6125 9 месяцев назад
An excellent and clear review. Thank you.
@stevencastillo8914
@stevencastillo8914 3 года назад
In my experience the foods that really messed me up when I had hemorrhoids where beef jerky, bacon, cheese, energy drinks, coffee, alcohol and hot sauce, avoid those if you can they really missed me up I figured that out fast
@TrestanSKYWALKR
@TrestanSKYWALKR 3 года назад
SMH! Except for alcohol I eat all that regularly and I’m dying. Thanks for sharing I’ll start to avoid them!
@debasishghoshsays
@debasishghoshsays 2 года назад
@@TrestanSKYWALKR sir please take care of ur life..😀
@Katherine_inthehouse
@Katherine_inthehouse 2 года назад
and those are my favorites and I knew that its not good for my body ( except alcohol) especially coffee and cheese but I avoid it but I can't avoid hot sauce . however , not the case now that I am having trouble because of hot sauce . I am so stubborn 🤧
@le832
@le832 2 года назад
For me, it’s certainly processed foods that come from certain grains and legumes. And they upset my stomach too.
@stevencastillo8914
@stevencastillo8914 2 года назад
@@le832 all processed foods mess me up too😭, I have a sweet spot for pop tarts and powdered donuts, absolutely do not eat these
@dianaatsufui6225
@dianaatsufui6225 3 года назад
Very useful. Thanks
@em945
@em945 9 месяцев назад
Really helpful, Thank you, again!
@gsxrsquid
@gsxrsquid 2 года назад
When you eat chili peppers finish off with ice cream, then the next morning on the toilet pray for the ice cream.
@alfredoaguilar8480
@alfredoaguilar8480 2 года назад
😂😂😂
@moontv8875
@moontv8875 2 года назад
Lol
@snipa3d3
@snipa3d3 2 года назад
Lol
@iamcherreymaiya
@iamcherreymaiya 2 года назад
Lol
@gugumoloi5738
@gugumoloi5738 2 года назад
😂😂😂 The pain doesn't play
@annec.623
@annec.623 2 года назад
Im just 15 yo when i discovered that i may have this condition now I'm 17, and i never thought that i will experience this unusual pain 😭😭😭
@daleburrell6273
@daleburrell6273 2 года назад
...I'm a lot older than you are- and I understand EXACTLY what you mean-(!)
@hmm1748
@hmm1748 2 года назад
Me who is 12 and have it 😰
@kritika8774
@kritika8774 2 года назад
@@hmm1748 im 13😭😭😭😖😫
@kritika8774
@kritika8774 2 года назад
@@hmm1748 how u deal with it?
@shraddhasingh41
@shraddhasingh41 2 года назад
Same problem and I am also 17😭😭
@lifereviews74
@lifereviews74 3 года назад
Helpful, friendly reminder.thanks you..
@dudummm
@dudummm 3 года назад
I really hope this helps
@huypham-tw9of
@huypham-tw9of 2 года назад
I cured my internal hemorrhoids by fasting for 10 days. Let clarify that fasting means no food consumption but drink all the water you want. Add a little salt to the water for the mineral lost.
@chanwei240
@chanwei240 2 года назад
DRDODOYI HAVE TOTAL CURED TO HERPES VIRUS...x
@tu2mad272
@tu2mad272 2 года назад
I would try this but I breastfeed
@mathewswandera7597
@mathewswandera7597 2 года назад
I'm gonna try it out.... These pain won't let have me peace
@GabijaS18
@GabijaS18 2 года назад
Did the hemorrhoids go away forever?
@deepakvarma7563
@deepakvarma7563 Год назад
Is it okay now??
@hectorsanchez5818
@hectorsanchez5818 3 года назад
I’m lactose intolerant and I find that eating dairy helps me because for some reason gas eases the pain
@liononline84
@liononline84 3 года назад
@Im just a Troll whos intentions are good I struggle releasing the gas, it's like trapped there, and as soon as the gas trapped, the homeride will stay swollen. Until the gas find it's way to skip and I release it then I feel better.
@dijah8009
@dijah8009 2 года назад
It does ease the pain indeed, but how can you tolerate dairy in you're lactose intolerant?!
@hectorsanchez5818
@hectorsanchez5818 2 года назад
@@dijah8009 I don’t tolerate it I just can’t stop eating it. But last 3 months I learned my lesson caught covid and all my issues got worse haven’t had dairy in 3 months I get gas from garlic and broccoli tho
@dijah8009
@dijah8009 2 года назад
@@hectorsanchez5818 what were your symptoms of covid? That's good that you haven't had any dairy in 3mos, dairy is one of the worst things we can consume.. it was difficult for me to stop at first too but with all the suffering it causes it's just too much to have to endure plus i enjoy breathing, dairy causes so much mucous it's scary... i slip sometimes and end up paying for it but im not going to stop trying to refrain, garlic broccoli eggs nuts and tons of other processed and gmo foods are dangerously gut wrenching.... nothing seems safe or healthy anymore, seems like no matter what it is there are always some type of horrible side effects.
@curtisamos1615
@curtisamos1615 2 года назад
Same here.....I attended Lakehead University from 1995 - 1998.... I studied music and physics.... Now ....25years later I find myself searching for hemmeroids and medication 💊....
@GraceRobert-jr9fv
@GraceRobert-jr9fv Год назад
I was suffering from similar issues in the past,but I'm glad it has been fixed by Dr Edos.
@kishansoni6090
@kishansoni6090 Год назад
Anadaruni piles ka best medicine hai ye Pymol Livcon calpsul and manulax chruna bohat effective he ye medicine yek hi bar use Kiya tha 6 mahine hote aarhe he koi dikhat nhi he ab@@
@col.mozarella2161
@col.mozarella2161 Год назад
All my friends is pain, I pray for your well being and strongly recommend you to consult a surgeon. There are 3 grades of piles. It's best to catch it in it's initial phase. God bless all
@anvita9751
@anvita9751 Год назад
I think there are four grades
@suzanmiller558
@suzanmiller558 2 месяца назад
Wrong. It is the most painful surgery there is.
@BikerBenny
@BikerBenny 2 месяца назад
Yes illuminate the triggering foods caffeine, alcohol, gluten and drink water exercise. Thre surgery is deathly painful recovery
@mrd3monsv421
@mrd3monsv421 Год назад
Being in this life, contemplating what to do about the situation has been one of the annoying things I have gone through in a while. I saw some symptoms of Hemorrid, I haven't been able to use the toliet for a while because of the pains that comes with it.
@lordgaimon8040
@lordgaimon8040 Год назад
How's your situation now?
@most_noble
@most_noble Год назад
@@lordgaimon8040 mine doesn't seem to improve for more than 3 months now
@ParaSL
@ParaSL 2 года назад
Thank you for this video
@cbs577
@cbs577 2 года назад
Idk how I ended up here but I love your voice.
@shankar_shankar983
@shankar_shankar983 3 года назад
Consuming Soaked almond gum(2 to 3pieces in a cup of water overnight ) gel relieved me from pains of constipation and piles
@ChetanVerma97
@ChetanVerma97 3 года назад
What do you mean by almond "gum gel"?
@shankar_shankar983
@shankar_shankar983 3 года назад
@@ChetanVerma97 put 2 pieces of almond gum or almond pisin or extract of almond tree gum (rubber?)resembling candy in water it becomes gel in about 10hours
@ChetanVerma97
@ChetanVerma97 3 года назад
@@shankar_shankar983 ooohhh thanks man! Will do that!
@user-ui9lt1eb3y
@user-ui9lt1eb3y 3 года назад
Mai jab २१ag ki thi tabse muze bliding wali piles problem shuru ho gyi uthna baithna bhi mera mushkil ho gya tha es piles ki wajah se maine meri friend ko bataya to usne muze Amazon se pymol+livcon capsule and manulax chrurna oder krke diya muze १५din me hi aaram mila our maine ३months ka cours pora kiya to ab meri piles ki broblem thik ho gyi====
@stevefenner8449
@stevefenner8449 3 года назад
A Miracle solution exists...Sit-n-Gone! Nothing has been available until now, nothing! I know, I used to live with this condition myself.
@ibrahimhauwaemmanuelar4025
@ibrahimhauwaemmanuelar4025 Год назад
Finally cured completely God almighty bless Dr Ogie you're a life saver
@ldebehelen539
@ldebehelen539 Год назад
Humbly appreciate your kind gesture Dr igho , you have always been able to help with any of my health issues , i didn't know how to live with the pain of having haemorroid but I'm happy to say today that I'm glad to have you as my doctor because you meds work just like magic.
@mizanhaque786
@mizanhaque786 3 года назад
Alcohol consumption is positively associated with increased likehood of internal hemorrhoids and thrombosed external hemorrhoids
@elFRIJOLMALO
@elFRIJOLMALO 2 года назад
lies
@clownshoe69
@clownshoe69 2 года назад
Alcohol is a poison to the mind, body, spirit and society
@owlthepirate5997
@owlthepirate5997 Год назад
@@elFRIJOLMALO 😂😂
@WilliamMartinez-lm1sk
@WilliamMartinez-lm1sk 2 года назад
Thank you Lord, thank you Jesus, thank you for the information.
@rbfitness5611
@rbfitness5611 2 года назад
Helpful video
@deejenpatricio99
@deejenpatricio99 2 года назад
Thank you very much .... This info. Is very important to me....
@twinkie0095
@twinkie0095 3 года назад
I love Broccoli. I could eat it for days
@user-ui9lt1eb3y
@user-ui9lt1eb3y 3 года назад
Mai jab २१ag ki thi tabse muze bliding wali piles problem shuru ho gyi uthna baithna bhi mera mushkil ho gya tha es piles ki wajah se maine meri friend ko bataya to usne muze Amazon se pymol+livcon capsule and manulax chrurna oder krke diya muze १५din me hi aaram mila our maine ३months ka cours pora kiya to ab meri piles ki broblem thik ho gyi{{{
@riandraagustian5057
@riandraagustian5057 2 года назад
fr
@jamesmedina6277
@jamesmedina6277 2 года назад
Hands off my broccolini!
@rashidatbilyamin3414
@rashidatbilyamin3414 2 года назад
My heart will remain grateful Dr osaye till forever,for the trained medical attention you showed me when I was battling with my hemorrhoids you showed care in every way,and with the help of your herbal medication I was deeply shocked to see it work My heartiest gratitude to Dr osaye
@rowdyvardaat5475
@rowdyvardaat5475 Год назад
Bro plz tell me medicine..
@ijg8343
@ijg8343 Год назад
Liar,if it did, you would say what worked
@user-tn5lk2vj8n
@user-tn5lk2vj8n 6 месяцев назад
What herbal did you used? Please share to us. Sharing is blessing.
@atvickishouse2700
@atvickishouse2700 4 месяца назад
All the foods that you mentioned that are good to prevent a hemorrhoid of the exact things that irritate my hemorrhoid. Nuts makes things horrible and so does spicy food onions and garlic or a big no-no. Whole-grain bread is really bad. White bread is much easier for my system, so I guess different bodies have different problems and can help or exacerbate hemorrhoids
@nammi895
@nammi895 18 дней назад
Im 27 & watching this, never thought this way would come 😢
@chevyss18
@chevyss18 3 года назад
How does eggs affect hemorrhoids?
@ndukanwankwo8393
@ndukanwankwo8393 3 года назад
Love these videos of practical solutions cheers
@edgetown100
@edgetown100 3 года назад
Never believe U Tube videos explicitly do your homework
@ndukanwankwo8393
@ndukanwankwo8393 3 года назад
@@edgetown100 I do my research too and this video is spot on. You can search the studies he references yourself
@shikhadutta9047
@shikhadutta9047 3 года назад
Muze bar bar blooding piles ho rha tha to maine you tube pe kisiki comment pdhi pymol+livcon capsule and manulax churna ke bare me , Amazon pe jake review bhi check kiye, to maine yah medicine kharid li 2 din me hi meri blooding ruk gai aur 3 mahine me messa bhi sukh gaya . Bahut accha medicine hai ye.ayurvedic haiππ°°✓✓✓✓
@madmartigan3921
@madmartigan3921 6 месяцев назад
Here's what I don't get, caffeine may increase frequency of bowl movements, doesn't fiber also do that?
@wendywhite2642
@wendywhite2642 2 года назад
I'm 66 and facing hemorrhoidectomy in about 30 days. All I really want is for someone to tell me how to fix my diet so that I stop having these problems or make them easier to live with. I see an item right away that could be causing a big part of my problems and I can do something about that starting right now. I think I'm going to just seek out more videos like this and try to fix my diet myself, because my surgeon and my doctor sure as hell have absolutely nothing helpful to suggest except surgery! Why the hell is that? What a failure of medicine! Update! I embarked upon a month-long vegan strict diet no alcohol no caffeine lots of good refuge no meat no dairy and the problem was completely cured and I had had it for many years. Since my month-long vegan experiment I've been adding foods back in and I find that the two things that make the condition come back temporarily until I stop are alcohol and not enough greens and fiber in my food. I hope that's helpful to someone.
@kalaiarasidhanraj1084
@kalaiarasidhanraj1084 3 года назад
I'm having bcoz of eating bread, the poop didn't come out properly for several days and I gave a lot of pressure, result is blood , am really shocked to see so I used ice bag, ice literally reduces the swelling
@prabhkiratsingh568
@prabhkiratsingh568 2 года назад
Bro use the tube called Hemopile , in just one week you will get relief
@ronaldokhan7540
@ronaldokhan7540 2 года назад
I'm literally not gonna poop again lmao
@marlensolis9188
@marlensolis9188 2 года назад
Honestly same , first time having one never again 😭
@moontv8875
@moontv8875 2 года назад
Can ots help for fibers ?????
@chaelisa2763
@chaelisa2763 2 года назад
@@marlensolis9188 same 😭
@writeroflove7191
@writeroflove7191 2 года назад
Guys listen I've faced such problems but I'm suggesting you to increase intake of water Use oil at your buttock it will help a lot
@daleburrell6273
@daleburrell6273 2 года назад
@@writeroflove7191 ...yes, drinking lots of water helps-(!)
@ac3inlondon531
@ac3inlondon531 2 года назад
hey doc , i have had an itchy bum for months before i went to see a doc.. i first went to a pharmacy and described how iwas feeling and she said it was hemorroids. i hen started taking medication and eating more veggies . its been over 5 months now and it still hasent stopped. i have been to the hospital and they examined me and gave me medicaion and that didnt work too . my bum itches but i dont bleed , i dont stuggle to take a dump ,it only itches when i walk after taking a dump . but if i dont take a dump i can be normal the whole day. what should i do ? i need your help ! PLEASE !
@changeoffocus1074
@changeoffocus1074 Год назад
Probably a bit of fecal matter getting on the outside of the rectum. Try using wet wipes after taking a dump. If that doesn’t work it’s probably parasites. Talk to an Indian doctor that have also practice in INDIA. Or any holistic doctor. American educated mainstream doctors typically do not diagnosis parasites. Insurance companies will lose too much 💰💵💸
@lovefaithhopejoy9421
@lovefaithhopejoy9421 5 месяцев назад
Itchy butt is a symptom of pin worms. (Parasites). Research pin worms.
@theyohohoho6247
@theyohohoho6247 2 года назад
Thanks man
@harshavardhan8450
@harshavardhan8450 2 года назад
Hi, The best way to get rid of this immediately is fry three to four organic shallots in ghee and have it in empty stomach. It works very well even for bleeding ones...
@shizakhan4010
@shizakhan4010 2 года назад
What's schalots?
@yeahmnster8972
@yeahmnster8972 2 года назад
@@shizakhan4010 it's shallots that means onion.... Shallots is a variety of onion
@manaskoreshi1274
@manaskoreshi1274 2 года назад
muzhe piles ke bohat jayda takhalif thi aur blooding hota tha aur 3 /4 mass bhi ban gya tha aur latring ki samy mass bahar aata tha to hat se andar dalna padta tha mayne piles ke liye bohat sare medicine use kiye opretion bhi kiya lekin 6 mahine me aur takhalif chalu hui, mayne you tube pe kisi ki cament padke pymol+ livcon capsule and manulax churna use kiya ab may bilkul ab thik hu,dhai tin mahine liya ;;;
@waheedabegum8653
@waheedabegum8653 2 года назад
@@manaskoreshi1274 can I try
@manaskoreshi1274
@manaskoreshi1274 2 года назад
@@waheedabegum8653 u can tery
@kirilee9872
@kirilee9872 3 года назад
peel and smash 1/2 of a garlic and boil water. pour it in bucket (i prefer plastic basins) do this twice a day. and it should go away within 3 days or 2~3 weeks (based on size) my mother had the same issue!
@souly9979
@souly9979 3 года назад
Wat to be done? Can u pls eloborate
@hellno6617
@hellno6617 3 года назад
Does this also help when the hemorroids bleed?
@badkitty1285
@badkitty1285 2 года назад
Do we drink it or sit in it?
@kirilee9872
@kirilee9872 2 года назад
@@badkitty1285 you sit in it (the water should be hot) drinking warm milk with garlic may also help
@AmanAman-wf7vf
@AmanAman-wf7vf 2 года назад
Can i use omega three capsules
@NaV_ali
@NaV_ali Год назад
Thank you.
@tazaxx21
@tazaxx21 2 года назад
Politics aside.. gotta love RU-vid. Whether it's fixing your car, or fixing your hemorrhoids!! Hahahahaha...
@brunomillalaf8553
@brunomillalaf8553 2 года назад
😂
@AmirKhan-dm5ce
@AmirKhan-dm5ce Год назад
Hypothyroidism needs to be ruled out in all patients suffering from chronic constipation / anal fissures and sometimes haemorrhoids .
@gabrielakange7831
@gabrielakange7831 Год назад
Thank you Doctor for the Professionalism with which you do your work. You listen to your customer and always put their needs first. God bless you Dr doctor. I celebrate the way you do your work. doctor igho, God bless you for helping me eradicate hemorrhoid naturally.😅y
@st.graceanibu6315
@st.graceanibu6315 Год назад
How do I get his herb?
@chandanap123
@chandanap123 2 года назад
It seems to be tough for spice eating people from India 🤔😮
@daleburrell6273
@daleburrell6273 2 года назад
...hemorrhoids are an INJURY not a disease-!!!
@minuroy2084
@minuroy2084 2 года назад
Exactly
@Katherine_inthehouse
@Katherine_inthehouse 2 года назад
Before , I really love coffee ,dude I fcking love coffee buuuuuut I knew something is wrong everytime I drink coffee ! and thats makes me stop drinking coffee T^T and I love spicy food too and yeah sometimes I am stubborn and still eatjng spicy food and hot sauce
@leontinen9689
@leontinen9689 8 месяцев назад
What helps with hemorrhoids from Bile Salt Malabsorption? Frequent soft stools or diarrhea cause hemorrhoids too.
@jamesdelrogers542
@jamesdelrogers542 Год назад
Eating banana 🍌 softens stool making defacation less stressful , also I don't eat mammals , do to inflammation caused by silaic acids , I have found that egg olthough worsens boul iritation, I think with chilies it's the amount , chilies stimulat circulation particularly in moderation that may be good , chilies particularly increases circulation in the capillaries
@daleburrell6273
@daleburrell6273 2 года назад
...trust me- there are SOME things that you wouldn't wish on YOUR WORST ENEMY!!! Earlier this year, I had a flare-up of hemorrhoids- AND IT HURT SO GODDAM BAD, THAT I WENT IN FOR SURGERY!!! I have gotten to the point where I thank God for every day that I am not in pain-(!)
@beatricenweke312
@beatricenweke312 Год назад
By the grace of God my piles has been finally cured Thanks for ur help Dr Ogie thanks for being with me in my hard days and making me encourage when I was thoughtfully depressed thanks u so much sir 💚💛
@fredericklamb4199
@fredericklamb4199 2 года назад
Where were you about 3 months ago diagnosed with internal bleeding hemorrhoids following a colonoscopy therefore had to have surgery for removal Doing great 👍 nowadays
@keithwisdom1663
@keithwisdom1663 2 года назад
this problem is really due to poor diet- low fiber diets----- also soak in warm too cold water often- during episodes- first thing before using bathroom and after you wipe go back in the cold water- and then apply ointment- and lay down until you don't feel any more pain if possible. or just do the bear mini required for the day. if you feel pain you should stay inside the tub or s- bowl---- may take week or more to feel better. load up on tv- movies- youtube- books - because you going having to slow down
@savanahblackburn9491
@savanahblackburn9491 3 года назад
my diet consists of eggs siracha and iced coffee🥲
@freedomfighter3475
@freedomfighter3475 3 года назад
I’ve changed my diet also; Avocados 🥑 eggs 🥚 for breakfast, lots of greens 🥬 for lunch 🥗 & dinner
@shikhadutta9047
@shikhadutta9047 3 года назад
Muze bar bar blooding piles ho rha tha to maine you tube pe kisiki comment pdhi pymol+livcon capsule and manulax churna ke bare me , Amazon pe jake review bhi check kiye, to maine yah medicine kharid li 2 din me hi meri blooding ruk gai aur 3 mahine me messa bhi sukh gaya . Bahut accha medicine hai ye.ayurvedic hai+--:'';!;''
@bananateretere4649
@bananateretere4649 3 года назад
what about egg is this good?
@shikhadutta9047
@shikhadutta9047 3 года назад
@@bananateretere4649 are egg to garam hota hai kaise kha sakenge?
@user-ui9lt1eb3y
@user-ui9lt1eb3y 3 года назад
@@shikhadutta9047 ha ji mayne bhi use kiya pymol+livcon capsule and manulax churna bohat acha he:::
@Dowlphin
@Dowlphin 3 года назад
This is more like a mechanic's view on a medical issue. (I.e. typical popculture medical establishment.)
@voNashemaalo
@voNashemaalo 7 месяцев назад
Stress is huge part. I eat normal balanced foods never Alchohol, drugs, etc, lote of water, but huge stress and my body super sensitive to cold Winter, since winter reached out Oh so now developed Hemorrhoids.. but last month I have huge rheumatism, now huge hemorrhoid it's never happened b4, so frightened. No pain thank God I hope rubber band will cure
@anasnasianas1089
@anasnasianas1089 2 года назад
I sincerely appreciate you Dr Edoba, and you do have my full trust,you should be heard around the world , and you have a way of speach that entices me,thank you so much for curing my hemorrhoids
@jakefriesenjake
@jakefriesenjake 3 года назад
How to prevent hemroids : use these steps whenever possible. *some graphic language*. I am not a Doctor, this is not medical advice, please consult your doctor before trying any of these steps, and please use at your own risk. These are the steps that Jake Friesen takes only. 1. Eat 1 teaspoon of metamucil per day, with water, at dinner time. 2. Drink lots of water, and never, ever sit on anything cold, like concrete. 3. Wake up the same time every morning. 4. drink a cup of coffee, and have a small breakfast to get bowels going. 5. Do not sit on toilet until absolutely ready to release. 6. Never try to push or force your poop out (you could be constipated or have a blockage or hard poop). If you can't poop, get off the toilet immediately, consult your doctor and take steps to relieve yourself of the constipation. 7. When pooping, either raise your feet with a stable platform or "a squaty potty product furniture). OR, simply bend forward as much as possible, and then with your hands, push on your knees, and engage your ab muscles, as if you were doing a push up. Your poop should just slide right out. 8. Clean up. Wipe the area gently, and sprinkle water onto the toilet paper if possible. Finsh up with a wet baby wipe if possible. If the clean up is a nightmare, (like cleaning peanut butter out of a shag carpet), take a shower if possible (shower comes in handy later, if you have major problems) 9. This part is for men, or anyone who has the parts, or thinks they want to be a man. While wiping your butt, gently pull up on your balls and ball sack. This helps stretch your taint muscles and relax them. Also while wiping and pulling on your ball sack, slowly clench on anus tighter and tighter, while slowly increasing the clench time. If you currently have an external hemmroid, doing this in the shower with soap is great. Try to push that balloon back into your body. 10. Also while pulling up on your sack, gently massage or push on your taint to relax it. After a short while, stop all processes and just relax. Then continue pulling, massaging, and clenching, and keep trying to push the bubble back into your rectum. 11. Once totally clean, apply a small amount of Vaseline or baby diaper rash cream on your anus. 12. After you leave the bathroom, continue to pull up on your ball sack and massage your taint, and clench your anus, if possible. You want the whole area to be relaxed. 13. Have a great day!
@siavashk608
@siavashk608 2 года назад
Sitting on cold concretr isca myth, and you should not have caffiene
@jakefriesenjake
@jakefriesenjake 2 года назад
@@siavashk608 sitting on cold concrete is not a myth! Maybe for some people it's ok. If I sit on it, I can litteraly start to feel an upset coming. Drinking alcohol is sometimes bad too, caffeine does not bother me. Those tricks I mentioned work for me, maybe not you. Cheers
@siavashk608
@siavashk608 2 года назад
@@jakefriesenjake nah its proven from actual doctors that cold concrete is a myth, you are right about alchohol tho
@artm5583
@artm5583 2 года назад
Massaging your taint so far has helped quiet a bit
@jakefriesenjake
@jakefriesenjake 2 года назад
@@artm5583 its not a joke. It relaxes the muscles in there. Helps me!
@rukayyamagaji2377
@rukayyamagaji2377 2 года назад
If the world had more people like you, it would be a better place. You make a difference, Dr Ogie thank you for curing my hemorrhoids and introducing your medicine products to the worlds🌿
@maxsmart8954
@maxsmart8954 9 месяцев назад
Remove coffee for green tea. Eliminate anything spicy chile, salsas etc…
@phelmonembonambi7130
@phelmonembonambi7130 Год назад
Hi please help me l try all way l went to sangoma and cut its but not disepeared need help.
@jr.rangeeel7624
@jr.rangeeel7624 2 года назад
I just found out today that I have hemorrhoids and loooove spicy foods. I eat spicy foods everyday I even eat jalapeños or other hot chilies when I eat fast foods like hamburgers or pizza. It would suck to stop now I don’t want to stop it’s something that I enjoy.
@gugumoloi5738
@gugumoloi5738 2 года назад
If you want to get better you'll have to stop
@tradingnewbs3347
@tradingnewbs3347 2 года назад
Thats actually the ticket to the afterlife. Kidding aside, you need to stop to remove hemorrhoids or not make it worse at least.
@K-xb2qz
@K-xb2qz 8 месяцев назад
Please stop. I love all those foods but I had to cut out so much from my food of choice. I eat salmon, sardines. They said to avoid Red meat so I'm doing that. I eat broccoli, asparagus, quinoa, brown rice, I mash my own potatoes. No butter. Maybe a little salt. That's it. Sweet potatos, I make smoothies using all the soft fruit. No acidy fruits like Lemon, oranges, grapefruits.etc. Really anything with high fiber. I use chia seeds on my oatmeal in the morning. Just a few things I hope that helps you out. Always Google stuff for yourself also. Just so you can get a idea of what to eat and what not to eat. Always listen to your body too. It will let you know" Hey that's not good on my stomach. Nothing but the best 😊
@user-sk6xt6zt9p
@user-sk6xt6zt9p 3 года назад
Im 14 I ate 2 kg of nuts in 3 days and now i have external hemphorroides for about 2-3 month
@user-sk6xt6zt9p
@user-sk6xt6zt9p 3 года назад
@Pretty Boy yep I pooped 4 times in one day And i used toalet paper
@user-sk6xt6zt9p
@user-sk6xt6zt9p 3 года назад
@Pretty Boy alslo my father haves the same problems too and hes going to take a aurgery in a few months I will go to doctor in a week
@user-sk6xt6zt9p
@user-sk6xt6zt9p 3 года назад
@Pretty Boy thank you We will be good Its better to do a surgery and never have a problem with it in your life again then to live with it And surgery is not too priceley almost cheap
@user-sk6xt6zt9p
@user-sk6xt6zt9p 3 года назад
@Pretty Boywe will be fine trust me I think this is the most pointless desease that human can get
@shikhadutta9047
@shikhadutta9047 3 года назад
Muze bar bar blooding piles ho rha tha to maine you tube pe kisiki comment pdhi pymol+livcon capsule and manulax churna ke bare me , Amazon pe jake review bhi check kiye, to maine yah medicine kharid li 2 din me hi meri blooding ruk gai aur 3 mahine me messa bhi sukh gaya . Bahut accha medicine hai ye.ayurvedic hai(++!!!;;-
@berthaflored8948
@berthaflored8948 2 года назад
Try salt and warm water. Sit on it in a basin.
@tamojitsiddhanta1855
@tamojitsiddhanta1855 Год назад
At morning- Oats and dates, After that 2 pieces of Banana, Lunch - Dal -chawal with vegetables, evening- Bengali food Moori with salad (Pea, carrot, beetroot, cucumber, coriander, green chili etc), At night- Rooti with vegetable soup Before bed Softovac/Muci-bael
@harunalauwali4636
@harunalauwali4636 Год назад
By the grace of God my piles has been finally cured Thanks for ur help Dr osaye thanks for being with me in my hard days and making me encourage when I was thoughtfully depressed thanks u so much sir
@p.j5050
@p.j5050 Год назад
Without surgery??
@jimbrant9682
@jimbrant9682 3 года назад
3 dates a day works for me . And no side affects. Or just get up off your butt and do something. I eat anything I went . No more problems for over 2 years. Try 3 dates a day. Hope it work's for you to. It's been a God sent to me.
@louietagalogon7413
@louietagalogon7413 3 года назад
what kind of date? haha
@Nectarine333
@Nectarine333 2 года назад
Medjool dates
@annwanjeri6947
@annwanjeri6947 2 года назад
What's that,3dates?
@jazzalie866
@jazzalie866 2 года назад
Which dates can u send me link pls
@keithwisdom1663
@keithwisdom1663 2 года назад
you better do more than that buddy- load up on beans and vegs- as well and high fiber cereals- they do start to come back when you lack up too much over time. no worth it-
@nimuil
@nimuil 9 месяцев назад
High fiber food intake is opposite to Albert Chung (Your Friendly roctologist). It’s confusing.
@b.fsmashdub4209
@b.fsmashdub4209 2 года назад
My arse fell out a few days ago. Now I'm here watching this so I can make sure to keep everything where it lives
@manaskoreshi1274
@manaskoreshi1274 2 года назад
muzhe piles ke bohat jayda takhalif thi aur blooding hota tha aur 3 /4 mass bhi ban gya tha aur latring ki samy mass bahar aata tha to hat se andar dalna padta tha mayne piles ke liye bohat sare medicine use kiye opretion bhi kiya lekin 6 mahine me aur takhalif chalu hui, mayne you tube pe kisi ki cament padke pymol+ livcon capsule and manulax churna use kiya ab may bilkul ab thik hu,dhai tin mahine liya ```
@b.fsmashdub4209
@b.fsmashdub4209 2 года назад
@@manaskoreshi1274 I'm sorry I cant read what you've written and RU-vid wont let me copy it for translation
@lyss9178
@lyss9178 3 года назад
But coffee is my only cure for constipation because coffee gives me gas and makes me wanna poop immediately after...
@Katherine_inthehouse
@Katherine_inthehouse 2 года назад
omg same , I drink coffee because it makes me poop , not the hard 💩. but its not healthy to drink coffee and it just makes my stomach hurts so I stop drinking coffee .
@micaiahowo3369
@micaiahowo3369 Год назад
I'm so happy for Dr osaye, his herbal medication are so authentic and work's perfectly just according to how he said it would,may your great personality reign,and your soul be blessed just as you spread healing across the world
@gladysmamvura1843
@gladysmamvura1843 2 месяца назад
I am in pain right now hermorrhoid are not fun😢 thank you doctor
@MA-ns5ov
@MA-ns5ov 2 года назад
what's a good sub for meats & eggs ???
@brunomillalaf8553
@brunomillalaf8553 2 года назад
Fish
@TheKingsArmor
@TheKingsArmor 3 года назад
i left work a month ago and this happens lol im going back to work
@liufox1292
@liufox1292 3 года назад
Cheers for this, I have been researching "most effective hemorrhoid treatment" for a while now, and I think this has helped. Have you ever come across - Milaqaay discomfort Smasher - (do a google search ) ? It is a great one of a kind product for getting rid of hemorrhoids minus the hard work. Ive heard some incredible things about it and my cousin got excellent results with it.
@shikhadutta9047
@shikhadutta9047 3 года назад
Muze bar bar blooding piles ho rha tha to maine you tube pe kisiki comment pdhi pymol+livcon capsule and manulax churna ke bare me , Amazon pe jake review bhi check kiye, to maine yah medicine kharid li 2 din me hi meri blooding ruk gai aur 3 mahine me messa bhi sukh gaya . Bahut accha medicine hai ye.ayurvedic hai∆∆∆∆¶¶¶¶¶¶
@taskiyatabassum9466
@taskiyatabassum9466 3 года назад
@@shikhadutta9047 Has it reduced the haemorrhoid?? Aapko khatam hogaya ???
@shikhadutta9047
@shikhadutta9047 3 года назад
@@taskiyatabassum9466 yes.
@taskiyatabassum9466
@taskiyatabassum9466 3 года назад
@@shikhadutta9047 Thank you so much.... May Almighty bless you and me with good health... I shall order it from Amazon.. Thanks a lot
@moontv8875
@moontv8875 2 года назад
Like . Who are bellow 25 or nearly.😭😭😭😭😭
@hmm1748
@hmm1748 2 года назад
12.
@jonathancooney8855
@jonathancooney8855 2 года назад
so what can you enjoy if you cant have bread meats eggs and diary
@manaskoreshi1274
@manaskoreshi1274 2 года назад
muzhe piles ke bohat jayda takhalif thi aur blooding hota tha aur 3 /4 mass bhi ban gya tha aur latring ki samy mass bahar aata tha to hat se andar dalna padta tha mayne piles ke liye bohat sare medicine use kiye opretion bhi kiya lekin 6 mahine me aur takhalif chalu hui, mayne you tube pe kisi ki cament padke pymol+ livcon capsule and manulax churna use kiya ab may bilkul ab thik hu,dhai tin mahine liya ••••
@kukunase1686
@kukunase1686 3 года назад
Does that mean i should become a temporary vegetarian ?
@brunomillalaf8553
@brunomillalaf8553 2 года назад
It’d probably help tremendously
@brunomillalaf8553
@brunomillalaf8553 2 года назад
Or you could just implement a high veggie diet into your every day life and eat less meat
@keiniiroulanah2391
@keiniiroulanah2391 3 года назад
Oh I do have piles many years before after that I am perfectly fine but what happened to me this time I love to eat chicken so I continue eating chicken every meal now I got pain my anus and even get bleed too may be due to having chicken so please do suggest me any good medicine apart from the diet eat or not to eat comments. I really don’t want to go for treatment due to covid -19 issues please help me the good way to cure my painful piles disease. Thank you 🙏
@peter81083
@peter81083 2 года назад
Purposely sought and found and watched this video. Officially old.
@jefflopez2573
@jefflopez2573 3 года назад
awwwwwwww i called brocoli is is goood to eat it was a high fiber
@user-ui9lt1eb3y
@user-ui9lt1eb3y 3 года назад
Mai jab २१ag ki thi tabse muze bliding wali piles problem shuru ho gyi uthna baithna bhi mera mushkil ho gya tha es piles ki wajah se maine meri friend ko bataya to usne muze Amazon se pymol+livcon capsule and manulax chrurna oder krke diya muze १५din me hi aaram mila our maine ३months ka cours pora kiya to ab meri piles ki broblem thik ho gyi∆}}}}
@lexiemaep7930
@lexiemaep7930 3 года назад
Do not eat nuts when you have hemmoroids. It will make them worse and could cause a tear.
@marvinpawid6958
@marvinpawid6958 3 года назад
Is this true?
@shikhadutta9047
@shikhadutta9047 3 года назад
Muze bar bar blooding piles ho rha tha to maine you tube pe kisiki comment pdhi pymol+livcon capsule and manulax churna ke bare me , Amazon pe jake review bhi check kiye, to maine yah medicine kharid li 2 din me hi meri blooding ruk gai aur 3 mahine me messa bhi sukh gaya . Bahut accha medicine hai ye.ayurvedic hai+++&&&::'
@sajeelsarwar7258
@sajeelsarwar7258 3 года назад
@@shikhadutta9047 ap apki hemorrhoids thek ho gya hai kya
@shikhadutta9047
@shikhadutta9047 3 года назад
@@sajeelsarwar7258 ha
@AmanAman-wf7vf
@AmanAman-wf7vf 3 года назад
Rat ko pani me rakhke v nahi kha sakte or chiya seed j fr pumpkin seed v nahi??
@emoibad-an8123
@emoibad-an8123 3 года назад
I just had surgery for my hemorrhoids, and its painful.maybe ill start doing my diet
@elizabethclark7768
@elizabethclark7768 3 года назад
I have been able to permanently get rid of my hemorrhoid after using the herbal medicine I got from Dr Erayo on RU-vid
@chathurangamahanama8140
@chathurangamahanama8140 11 месяцев назад
When i drink cold water or ice cream this sik going high. What is the reason?
@tajemara28
@tajemara28 3 года назад
Should I eat fish nd egg during piles hemorrhoids?.
@aliciaali8299
@aliciaali8299 3 года назад
Add veggies and bean or check my comments.
@pragyanppati297
@pragyanppati297 3 года назад
No you should not. I would say completely avoid non veg, dairy products except yogurt, nuts as because they are difficult to get digested.
@sumayyaanjum4401
@sumayyaanjum4401 3 года назад
@@pragyanppati297 I don't no about Homeoriods and I eaten fish nd after..... Omg... 😭😭😭😭
@AmanAman-wf7vf
@AmanAman-wf7vf 3 года назад
@@pragyanppati297 yogurt v nahi
@user-ui9lt1eb3y
@user-ui9lt1eb3y 3 года назад
Mai jab २१ag ki thi tabse muze bliding wali piles problem shuru ho gyi uthna baithna bhi mera mushkil ho gya tha es piles ki wajah se maine meri friend ko bataya to usne muze Amazon se pymol+livcon capsule and manulax chrurna oder krke diya muze १५din me hi aaram mila our maine ३months ka cours pora kiya to ab meri piles ki broblem thik ho gyi ¶¶¶¶
@MonkeSquid69
@MonkeSquid69 3 года назад
Idk if I have pinworms or this
@bhawnagupta4573
@bhawnagupta4573 3 года назад
बवासीर/फिशर/भगन्दर ला ईलाज नहीं । सावधान.. टोटकों से बचें ! पहले डॉक्टर से परामर्श करें रोग को जानें फिर दवा लें । खूनी-वादी बवासीर...... खून गिरना मात्र 5 दिनों में बंद.... 100% आयुर्वेदिक जड़ी-बूटीयों से उपचार। आप्रेशन से बचें....खूनी व वादी बवासीर के कारन बढे हुए मस्सों,खाज-खुजली एवं असहनीय दर्द से मात्र कुछ ही दिनों में छुटकारा पाएं । दवाई कोरियर द्वारा घर बैठे भी मंगवा सकते हैं। सम्पर्क करें :- सहयोग फॉउंडेशन नज़दीक सुलर, पटियाला। 98722-14509 99887-14509
@shikhadutta9047
@shikhadutta9047 3 года назад
Muze bar bar blooding piles ho rha tha to maine you tube pe kisiki comment pdhi pymol+livcon capsule and manulax churna ke bare me , Amazon pe jake review bhi check kiye, to maine yah medicine kharid li 2 din me hi meri blooding ruk gai aur 3 mahine me messa bhi sukh gaya . Bahut accha medicine hai ye.ayurvedic hai÷÷÷====✓✓✓
@sumayyaanjum4401
@sumayyaanjum4401 3 года назад
@@shikhadutta9047 can we take 16 years old now I am 10th std it was really painful to me😭😭
@user-ui9lt1eb3y
@user-ui9lt1eb3y 3 года назад
@@shikhadutta9047 ha ji mayne bhi use kiya pymol+livcon capsule and manulax churna bohat acha he:::
@shaubhagyakumar985
@shaubhagyakumar985 2 года назад
@@sumayyaanjum4401 you have piles?
@wholenest3708
@wholenest3708 6 месяцев назад
I have tried a few things for external hemorrhoid pain relief, and Less Than a Day has been the most effective for me. Worth checking out if you're looking for something natural
@darzeel6334
@darzeel6334 2 года назад
Cn cold drinks or ice cream or cold food b eaten after piles operation..
@chukwuebukapromise8983
@chukwuebukapromise8983 2 года назад
If I measure your kindness Dr osaye ,it’ll be a 100% because you firstly made me believe in myself, my family,and your medicine I then had the courage to use it, you permanently cured my loving husband from erectile dysfunction I’m proud to say
@liamandgavinjamili3073
@liamandgavinjamili3073 3 года назад
Sa simula ngaun hjd na ako kakain tubig nalng at ang uras bago pumanaw
@user-ui9lt1eb3y
@user-ui9lt1eb3y 3 года назад
Mai jab २१ag ki thi tabse muze bliding wali piles problem shuru ho gyi uthna baithna bhi mera mushkil ho gya tha es piles ki wajah se maine meri friend ko bataya to usne muze Amazon se pymol+livcon capsule and manulax chrurna oder krke diya muze १५din me hi aaram mila our maine ३months ka cours pora kiya to ab meri piles ki broblem thik ho gyi~~~~
@asisqueezylovediary6474
@asisqueezylovediary6474 2 года назад
Omg. I'm recovering from two of those and I'm just having now open wound to recover.. I already changed my diet so that's good.. Now I reduce the coffee until I recover bc is just disaster.
@victoriaobu5055
@victoriaobu5055 2 года назад
I started taking the medication I bought from Dr igho channel on RU-vid & surprisingly it was working gradually and in 9days everything stopped. I am really happy that you help me Eradicate pile naturally, I pray that God strengthen you Dr igho
@manaskoreshi1274
@manaskoreshi1274 2 года назад
muzhe piles ke bohat jayda takhalif thi aur blooding hota tha aur 3 /4 mass bhi ban gya tha aur latring ki samy mass bahar aata tha to hat se andar dalna padta tha mayne piles ke liye bohat sare medicine use kiye opretion bhi kiya lekin 6 mahine me aur takhalif chalu hui, mayne you tube pe kisi ki cament padke pymol+ livcon capsule and manulax churna use kiya ab may bilkul ab thik hu,dhai tin mahine liya ππππ
@drbharat76
@drbharat76 3 года назад
Prepare video for life style modifications for haemorrhoids
@bhawnagupta4573
@bhawnagupta4573 3 года назад
बवासीर/फिशर/भगन्दर ला ईलाज नहीं । सावधान.. टोटकों से बचें ! पहले डॉक्टर से परामर्श करें रोग को जानें फिर दवा लें । खूनी-वादी बवासीर...... खून गिरना मात्र 5 दिनों में बंद.... 100% आयुर्वेदिक जड़ी-बूटीयों से उपचार। आप्रेशन से बचें....खूनी व वादी बवासीर के कारन बढे हुए मस्सों,खाज-खुजली एवं असहनीय दर्द से मात्र कुछ ही दिनों में छुटकारा पाएं । दवाई कोरियर द्वारा घर बैठे भी मंगवा सकते हैं। सम्पर्क करें :- सहयोग फॉउंडेशन नज़दीक सुलर, पटियाला। 98722-14509 99887-14509
@shikhadutta9047
@shikhadutta9047 3 года назад
Muze bar bar blooding piles ho rha tha to maine you tube pe kisiki comment pdhi pymol+livcon capsule and manulax churna ke bare me , Amazon pe jake review bhi check kiye, to maine yah medicine kharid li 2 din me hi meri blooding ruk gai aur 3 mahine me messa bhi sukh gaya . Bahut accha medicine hai ye.ayurvedic hai÷÷÷===°°°°
@user-ui9lt1eb3y
@user-ui9lt1eb3y 3 года назад
@@shikhadutta9047 ha ji mayne bhi use kiya pymol+livcon capsule and manulax churna bohat acha he****
@mcgoomcgee345
@mcgoomcgee345 2 года назад
Doesn't Fiber increase the frequency of bowel movements just like coffee?
@Ianmundo
@Ianmundo 5 месяцев назад
soluble fibre retains water which softens stools, non-soluble fibre helps avoid constipation by adding mass to stools
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