#BESTYogaSessionForCoreStrength #SANDEEPSHARMA
Today's yoga video is a 55 minute yoga sequence for core strength. This is the video you'll want to do to help build strength for poses like handstand, and other inversions. Building solid abdominal strength is also excellent for helping to prevent back pain, so I always recommend core strengthening for people dealing with back issues. As always, move with intention and avoid pain. Take rests as needed and always listen to you body.
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✔️ 30 DAY YOGA CHALLENGE - www.youtube.co...
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING - www.youtube.co...
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✔️ YOGA FOR HIP OPENING - www.youtube.co...
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✔️ YOGA FOR BEGINNER - www.youtube.co...
✔️ योग कक्षा हिंदी में - www.youtube.co...
✔️ ARMS BALANCE - www.youtube.co...
✔️ ADVANCED YOGA - www.youtube.co...
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About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .
2 окт 2024
