Power Yoga for Muscle Flexibility and Mobility: A Sweaty, Strength-Boosting Class with Travis Eliot

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Enjoyed this video? Get one more FREE class from the Level Up 108 program here:
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Discover the transformative potential of our 60-minute Power Yoga for Muscle Flexibility and Mobility class with Travis Eliot, tailored to enhance flexibility and mobility. This practice is uniquely designed to combine movement stretch and still stretch to make you sweat and strengthen muscles effectively. Perfect for All-levels, experience the genuine feel-good factor of improved flexibility and mobility in just one workout.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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Опубликовано:

24 мар 2020

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Комментарии : 1,3 тыс.

@traviseliotyoga 4 года назад

Enjoy this video? Get one more FREE class from the Level Up 108 program here: www.innerdimensiontv.com/level-up-108/

@clarae.giraldo7 4 года назад

Me encanta. Lástima que mi inglés no sea tan fluido para entenderte.

@mariaalejandradiaz1975 4 года назад

Best yoga class ever!!!! Thanks!!!! Thank you so much!!

@traviseliotyoga 4 года назад

Muchas Gracias. No problems. Namaste.

@rinathermoni9722 4 года назад

Thank you 🌷A perfect practice, those on line classes really help these days🙏 regards from Tel Aviv

@eugeniar7101 4 года назад

Travis! I'm so so so happy I've found your channel! I tried a lot of video lessons before, and finally, I've found the best yoga master for me! Thank you so much! 🙏

@rickicoughlan8299 3 года назад

I've been practicing for 40 years and taught for quite few too, and I have to say that this is the best standard of instruction I've ever heard.

@Doctor-Al- 2 года назад

Not as extensive of an experience, but I am also a yoga instructor and I strongly agree. He is really good. Simple, clear instructions.

@SimonTransparently Год назад

Aho to that

@NouraFares_ Год назад

I agree

@KikiMakiyah Год назад

agree, Travis always leads great and nice by describing the instructions. the best

@zv7987 7 месяцев назад

Я с детства занималась спортом, гимнастика и лёгкая атлетика. Закончила университет и стала работать тренером. Сначала гимнастика, аэробика, потом фитнес м 15 лет тренер йоги. Мне очень понравился урок в этом видео. Сначала медленно осваивают асану, а потом делают тоже самое качественно и быстро 🙏👍

@AdelaideFisher-in9mi 11 месяцев назад

Always the perfect balance of ‘this is hard I need to stop’ and ‘I can’t wait to keep going’

@ashantimhlanga 2 года назад

I started taking this class in November 2021, I think I have passed 108 days, I do it @ least 3 times a week, alternating with my jogging/walks. I've grown emotionally, my body stronger, flexibility improved a whole lot. It just makes me happy spiritually, so cant stop doing this class. I don't watch the video anymore I just listen and do the moves. Thank you, Travis, wonderful, wonderful, wonderful you. I will now try the other 3 transformational classes, intertwined with this one.

@thehappydaysapp 2 года назад

I can never be grateful enough to this yoga guru

@allahnazar77 2 года назад

which power yoga workout you are doing any link

@AzanKhan-fm3vm 2 года назад

Mmmm

@naritaloitongbam7157 Год назад

Dear Travis, just came across your video today, have been practicing yoga for about 1 year and found out that yours is one of the best version of YOga with clear cut instruction and back ground music is kind of inspirational. thank you travis for such a beautiful video... please upload more 1 hour long videos.

@mareikehelten4305 4 года назад

One of the best Yoga classes here on RU-vid, and I have done a lot.

@francescabelluga390 4 года назад

I totally agree with you!!!

@ditaknightely1089 3 года назад

He is a legend

@shobnapattani6768 3 года назад

I agree too !! I am absolutely hooked to only Travis Elliot yoga....

@sonakshimagar5768 3 года назад

I likis

@bkohler89 3 года назад

DDP Yoga

@tavrel4628 Год назад

the afterward feeling is incredible! feel so light yet more focused. the best yoga class i've ever had

@BenjaminRollins 3 года назад

My wife told me to try yoga for my back. She has been practicing yoga for years. I tried multiple different yoga instructors on RU-vid and was bored. Didn't feel like there was any change. Then I stumbled onto Travis Eliot and I love the practices. The combination of intensity, calm, working out, stretching, sweating and production value make these videos perfect for what I'm looking for.

@sheryn61 Год назад

I used to go to yoga studios but I prefer at-home yoga so I browsed and found your videos. I’m not an advanced yogi nor am I a beginner but I found this class deliver to my yoga needs. Thank you very much!

@trishamaeplania4392 2 года назад

1.Child’s pose- 0:59 2.Child’s with side bend R-2 cts - 2:35,. side bend to L (left) 2 cts..-3:20 3.Downward Facing Dog- 4:08 4.Standing Split(R- leg)-4:18 5.Low Lunge (R) - 4:25 6.Low Lunge Warrior 1 -5:12 7.Low Lunge - Warrior 2 to- side twist ® -5:27 8. Low Lunge-Warrior 1 -6:10 9.Half Split (R )-6:17 10.Lunge (R) -7:26 11.Forward Fold-leg criss-crossed ®-7:34 12.Flat back 7:40 13.Tree pose leg criss-crossed 8:06 14.Tree pose to side bend (R) 2 cts.-8:12 side bend left 2cts. 15.Forward Fold- 8:35 16. Standing Split (L-leg) 8:43 17.Lunge (L) 8:50 18.High Plank 8:56 19.Chaturangga 8:58 20.Cobra 9:02 21.Downward Facing Dog 9:07 22.Standing Split (L) 9:14 23.Low Lunge (L) 9:23 24.Low Lunge Warrior 1 -9:53 25.Low Lunge Warrior 2- to side twist (L) -9:58 26.Low Lunge Warrior 1 -10:40 27. Half Split (L) -10:50 28.Lunge (L) 11:40 29.Forward Fold-leg criss-crossed (L) 11:47 30.Flat Back 11:49 31.Tree pose-to side bend Left 12:10 32.Mountain pose

@yolandaa_dm1635 4 года назад

ok so l showed up for my day 5 class, l love my new body (core muscles are tightening up, toned legs, back, shoulders) and mental strength. honestly this is helping me with my posture and confidence.

@aimeehernandez6413 3 года назад

I feel that I have twisted and squeezed every bit of tension out of my body with this practice. Thank you so much Travis!

@alysonmaxwell1991 4 года назад

Outstanding. I just love all the philosophy Travis includes throughout his yoga classes. It's what makes the difference between yoga Asana and a yoga practice. Thank you!!

@CORI177 3 года назад

My first Travis Eliot video. Such a smooth transition between strong, balancing, and yin poses. I feel amazing. Thank you.

@thuymary95 8 месяцев назад

This was a great yoga class! I really enjoyed the combination of strength and flexibility exercises. Travis Eliot is a great instructor and he makes the class challenging but achievable

@janweyant8902 3 года назад

One of THE best classes online EVER!

@unityyogauk 3 года назад

I totally LOVE this!!! I've practicing for 25 years and it's such a joy to find a class that feels totally delicious! Thank you!

@galiyaapple 4 года назад

I do agree with the comments that this is one of the best practice I've ever done on RU-vid. Glad that came across with it. Travis thanks a lot for "the way you see things define the way the are". Big insight along with other mindful thoughts you shared during the class. Namaste 🙏

@snowliu7968 3 года назад

The best yoga instructor!!!

@veronikabannert4711 4 года назад

step by step i feel healing from bulimia and depression by exercising your yoga classes. I am deeply grateful to Travis 🙏

@drahaman 4 года назад

Yet again, amazing. 2nd class I've participated in here with Travis. By far the best to date. Gives me the class feeling and flow pace I've been looking for.

@HelloItsHaleyy 2 года назад

I fall more in love with Yoga every time I practice with you, Travis! Thank you so much. You're incredible. Sending love and peaceful energy from South Africa. Namaste.

@traviseliotyoga 2 года назад

What an honor - love to hear that!

@azadtiwariyoga 2 года назад

Feel the same

@cassandruhhh 4 года назад

Thank you for this! There is no better way to start the day. I am feeling re-energized and relaxed and ready to take on my day. Namaste 🙏

@maychou7815 Год назад

One of the best flows I’ve ever had. Thank you so much, Travis.👍👍👍

@Soso-cd4bb 4 года назад

Hello! I did your yoga class this morning and i LOVE it! Your voice and the little music is perfect for concentration! Thank you for giving us one hour of very qualitative yoga !! ❤️❤️❤️

@BeautyLilya 4 года назад

This fella out of no where between Yoga with Adriana and Yoga with Kassandra on RU-vid - he pops up suddenly and make me do a WHOLE SESSION OF FLOW YOGA that I couldn’t do with these two ladies.... not to mention even simple hatha yoga in 30 minutes .... I’m hooked on this guy....

@mercy6054 3 года назад

Yes I completely agree, Adrienne talks too much and all her classes are beginner level, Kassandra does more of yin yoga.. U can follow **five parks yoga with Erin, Lesley fight master, Janice allermann yoga, master ranjeet singh bhatia, Ali kamenova Yoga, yoga with Liv, Jonathan Boyd, Ashley Hagen, gayatri yoga, heart alchemy yoga, the yoga gypsea, yogi Michelle, Mariel witmond, Nicole wild, o'm yoga w/ Mary O'meara, one conscious body yoga, Susan smelt yoga, yoga with tim, Holly R jahn yoga, yograja, yoga with master D, muscle and mat, Jessica vernone, Melissa wick, yoga with Ailsa, yoga with Christina, breathe and flow, becoming balance, Patrick and carling* for similar style.. shima flow yoga, Tina's Yoga Room, one yoga, yoga bliss, shona vertue, yoga with Jess, Jessica Fleming, Allie the journey junkie, Alice podenzana, yoga with Amanda, yoga with Madison, Nina Haley yoga, timber lake yoga, David o yoga, yoga with Jason, echo flow yoga, yoga with wu, yoga flow, Lizette pompa yoga, *for dynamic as well as gentle yoga* .. Subscribe all these, they post regularly, u can get intermediate level, dynamic flow, power vinyasa, hatha yoga, challenging flow, gentle flow etc.. And then u can select according to your interest and practice..

@SusaraPhillips 4 года назад

I've been doing yoga for a year, I'm 47. I just managed full forward splits on both sides with this video! Been trying since January 1st! Yay!

@ingridlangovski8439 3 года назад

I didn't see that coming, but I cried hard! Doing the first full splits, the things you said, knock me down but with kindness and love. I've been hard on myself theses days and your words brought the self admiration I needed. And of course, I laughed too 🙏🏽 Namaste!

@apfelmus1747 4 года назад

This is honestly my favorite yoga practice of all time. I can't even describe how different my body and mind feels every time I step (or more like float) off the mat after having done this video. Thank you so much Travis. Much much love from Austria

@jacindalala 4 года назад

I "liked" the first instance I saw the video, after practising with it I want to send 100 more "likes"! Such a beautiful and inspiring class, love you Travis!

@loanduong1582 2 года назад

Same impression

@malvinasavvidou9761 Год назад

1hr class felt like 2hrs and more. Lost in time and space. Excellent class. Namaste. Yoga instructor, Cyprus 🙏

@angelamakholwa7892 Год назад

I first discovered your power yoga series during COVID when I was getting bored with my practice and needed something more challenging. I came across this video and I've been practicing it ever since. I was so hooked on how it pushes my boundaries that I've subsequently tried many of your other videos. I especially enjoy the group exercises. I'm so glad I discovered your channel and I'm never looking back. Thank you Travis for being such a phenomenal teacher. The life philosophy nuggets are uplifting too!

@fluidpardis 2 года назад

I'm frankly in love with yoga when I show up everyday to do whatever you say and receive the goodness and energy you pulse Travis. Namaste

@daniellefischer4317 3 года назад

This class was one of the best I’ve taken in a long time!!! Thank you so much for this...,it was exactly what I needed this morning

@queasy85 4 года назад

I just couldn't get enough of those classes and apparently I bought The ultimate yogi challenge and just finished day 55. Feeling totally blissed out. So thankful ♥

@almalouw7007 Год назад

Hi Travis, i must agree with so many students. I too have practised with teachers and NO ONE can compare with you. You are in a different class. Just the SUPER BEST!!!!! Thank you

@LauraIvanova2057250 3 года назад

Thank you Travis! I will forever be grateful to you for your Yoga classes! You are wisdom, kindness and beauty! 🧡

@anicolea 3 года назад

Really love this class i almost cried because of the relief and the lightness that came with your words 😭❤ been taking a lot of yoga classes here on youtube and this was by far the best. Thank you so much, Travis! Looking forward to more classes with you. Namaste!

@sharlenesabonis9047 3 года назад

I absolutely love your instruction and classes. Your words of wisdom and detail to alignment leave me motivated and inspired to be a better teacher. Thank you for sharing your gift!

@881corrie 2 года назад

This is so an underrated channel. I ABSOLUTELY enjoyed this class! I usually feel bored with yoga classes on youtube, but with Travis' class, time just passed by! Thank you!

@KatharinaWeyland 3 года назад

Another wonderful program, Travis! It's been several weeks now that I am following you and left all the other channels behind since here with you I found my absolute perfect Yoga practices!

@crisroberts2517 4 года назад

Love this class, it's a perfect class for a daily practise especially as I walk lots and need the flexibility in my legs Namaste!

@purarasa 3 года назад

I did not want for this practice to end! Sublime! 🧡

@traviseliotyoga 3 года назад

That's always a good sign...thank you for your practice!

@Frame_BY_Frame99 3 года назад

Dr,dd

@stephanielemejouk8127 3 года назад

Amazing. C'est super ca mais a 35min j'étais déjà kaoo

@sheelapachkawde9407 3 года назад

@@traviseliotyoga to ytt to LTT to

@sheelapachkawde9407 3 года назад

@@traviseliotyoga Tql help pp qp Qpqpwle he he

@lamngocdang 8 месяцев назад

I love that this workout is so well-paced. It's challenging but not overwhelming.

@paulaspindler 4 года назад

This was amazing! Thank you for this practice, Travis!

@bellagemanails 4 года назад

This class made me feel like I was in studio. Thank you!

@kimt4512 4 года назад

I really like this. Love the music too. Just subbed.

@Rinakor87 4 года назад

Just did this one today. I love it!!! I was sweating like crazy and it's such a good twisting and stretching practice! Love this and I love how Travis is leading the session, so easy to follow.

@jadelawson8113 3 года назад

Though I practice meditation while doing yoga, tears started streaming down my face a few times during this practice. Truly powerful stuff. Helped me to release energy. Thank you

@pamelaskouhus5455 4 года назад

This was really rhythmic, challenging, and invigorating. Thanks for this class!

@harshayogi2862 2 года назад

Which one country teach mr Eliot.Do you know dear

@rammohanv 4 года назад

Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...

@kevinyip8491 3 года назад

i remember a time when i was practicing yoga and i had teachers who blended the feminine and masculine the way you do, the asanas and the philosophy. listening to you brings tears to my eyes.... it triggers emotions. Such a gift to fuse the two. def a maestro !!! pure craft listening to you.

@Crossfoxcoon 3 года назад

A reminder to EVERYBODY attempting those charanga dandasana flows: TO PROTECT YOUR WRISTS 1) Plant both your hands FULLY into the mat in plank and in downward dog! Your knuckles and fingertips press firm. 2) Maintain that handprint when you lower down and forward; after you rise n' up for upward; press STRONG into your fingers & distal palms to push back into downward dog! ↪ This will take the weight OFF of your wrists and it re-distributes the force out through your hands!!!

@vucsi 2 года назад

Amazing class, full of inspiration, a perfect way to start the year, thank you so much 🙏

@alisarashid5650 16 часов назад

This class is excellent

@skyazullopez6726 2 года назад

I have never been in a yoga class. This vid is so nice with Sir Travis giving steady instructions and the movements were flowing gracefully like a dance but not really a dance. Wow!

@smartinio1 Год назад

Oh my God...I needed this so much. I feel so much better now, inside and outside. Thank you thank you thank you ❤️

@simbadurio444 4 года назад

This was the most awesomeness yoga class ever! I loved the voice over and how well you explained the poses.

@MathewHeggem Год назад

A brilliant & challenging class to stretch your body, mind and soul. Loved all the lessons embedded in this class. Thank you!

@saraorella835 2 года назад

Holy hell! Ok I’ve been a huge fan of TE since his Ultimate Yogi DVD came out. I’ve done all his classes in the dvd and love the way he delivers not only the moves, but his philosophy and kind wisdom. Throughout this particular class, I couldn’t get up after the second round of the yoga squat sequence. I started laughing and thought to myself, “Travis has done it again, he has made me rethink what I know and what I can do”. I’m looking forward to join the inner dimension family but funds are tight these days me. With all that being said, I highly recommend this beautiful class for all flexibility needs. Thank you Travis for your generous free class. I completely appreciated and will repeat this class soon. 🙏🏼

@nikkibot 3 года назад

this was one of the best sequences i've ever done (10 year practitioner and teacher!) !!!

@faithonyesom1242 3 года назад

I know we can't really call things "perfect" but this was PERFECT. I laughed, cried, fell over, stood strong, everything

@sophiajordan7118 3 года назад

I could not agree more even his guiding comments are meaningful not the usual chatter one hears from all the youtube yogis!

@1180Dkang 4 года назад

I’ve tried so many different yoga videos and I seem to never finish them. Travis Eliot classes are so engaging that you forget the time. I throughly enjoyed this class and will do his 7 day Virtual yoga retreat. So grateful that he has these videos up during this time. I thank you Travis. 🙏🙏

@elpidaperatsaki9965 3 года назад

What an amazing practice, I didn't want it to finish!!!!! Thank you so much for the good opportunity to feel much better in these difficult times 🙏🙏🙏🙏

@lailakeren6971 4 года назад

.. only when I found myself qouting Travis Eliot on some day-to-day-life-issues several times now , that I have realized just how much I was otterly inspired by this man. I think am in love with that yogi dude! ..'upon changing the way we look at things, the things we look at begin to change' GOLDEN.,,,

@Kidswiggin 4 года назад

Golden . . . but not original . . .taken from someone else . . .

@kthryncnls 3 года назад

@@Kidswiggin So who's the original?

@mariethornton3123 3 года назад

...and like magic with the asanas, quotes and little pearls of wisdom class is over !

@annacalgarian9995 3 года назад

My favorite class ever! I must have done it over 20 times now and keep coming back to it. I can't thank you enough Travis! You are amazing!

@user-ys8rt2xo7s Год назад

The best class ever.. Thank you Travis for making our lives better..

@paulelderstreetcom 3 года назад

Thank you Travis. I love the combination of power yoga, yin yoga and yoga philosophy. It really is like a moving meditation. And your instructions are so precise that i hardly need to watch the screen and can just lose myself in the zone.

@BeautyLilya 4 года назад

TRAVIS! You need to do more of these video... It’s all perfect with the sequences AND the MUSIC IN BACKGROUND

@traviseliotyoga 4 года назад

Check out my Level Up 108 program on Inner Dimension TV...there's a lot more! www.innerdimensiontv.com

@samiko37 4 года назад

That was amazing! Wish there would be more 1h classes with you. Thank you for this 🧘‍♀️🙏🌷

@YogaForeverWithEmma 3 года назад

Hi Samanta, I run a yoga channel which is about the anatomy and physiology of yoga and there are classes up there as well if your interested check it out and I would also love your feed back if you have the time :)

@mchits 2 года назад

I love this class. I have done a different TE yoga class each day this year and will most definitely repeat this one. I feel like my inner organs even got a great stretch in this class! Bravo.

@annabarclay4673 4 года назад

~ this flow is seamless ~ one of the best yoga classes I have experienced ~ exactly what I needed, mind, body & spirit ~

@mionapetkovic3229 4 года назад

Best flows in cyberspace! :) Thank you so much for everything you have shared

@heathergerard3346 4 года назад

I started doing your classes 4 weeks ago and I am hooked. I have been teaching yoga for seven years in Fort Collins, CO. While I have recorded one online class since the studio closed; I found myself wanting to focus on my practice. Thank you for challenging me on my mat! 🙏🏻

@joycel246 Год назад

My favorite yoga instructor and favorite class❤

@cscaccio 2 года назад

I've been practicing for 28 years in NY and LA, and this might be the best class I've ever taken. You, sir are a genius.

@maddyking4154 4 года назад

one of the best online yoga classes i've done!! so happy to have found you in this time when i can't go to my usual studio. the jokes kept me going, thankyou!

@zeynepozkan9558 4 года назад

Love this class! It was amazing! Thanks so much for sharing.

@manoelaalmeidasantos6145 2 года назад

Travis Elliot is an amazing , special yoga teacher! Melhor aula de yoga 🧘🏾‍♀️ WoW! The wise words and the harmony with the back grond music ritme 🎶 Lots of love and light!! Thank You for this channel 🙏🏾

@nupoorsharma7962 Год назад

You are the best. No one can make such difficult transitions so easy and fluid. After each class my body and soul feel so blessed. Really thanks. U are my mentor.

@frogtothefore 4 года назад

That is a really good course, thank you so much, I subscribe with pleasure. You are a very good teacher, the way you talk slowly and the time you let us sink in positions is really enjoying, no rushing !

@yogajo3890 4 года назад

This class was amazing, just what I needed! Awesome sequences & queueing! Got me out of my head for a little while and right now, we all need a little of that! Thank you Travis! 🙏 Namaste!

@lidianeestevamlimamarujo3773 2 года назад

Good luck to everyone at Eliot! Now we are within our goals! And including many millions! Not just views, but practices!

@arnie3631 Год назад

Travis makes yoga look and sound so beautiful. I am so effusive with love for the practicr. I've been doing it almost daily for three months now

@leszeknt1 4 года назад

I'm in awe! It is not an exercise but truly spiritual and meditative experience. There is no words to describe it other than this is IT!!! Thank you! And I just read about your near death experience now - so you know...

@linmac1686 4 года назад

Amazing class. Really enjoyed this practice on my patio with the morning sun. Beautiful cues, stories X Linda, Cheltenham, United Kingdon X

@jessicamazzone3587 2 года назад

So glad I found this channel! Amazing class with awesome wisdom sprinkled throughout, will strive to teach classes this well-rounded in the future, thank you for sharing!

@domvinsmom 2 года назад

One of the BEST practices I've found in a long time. Thank you!

@crisroberts2517 4 года назад

Love from NZ, this is a perfect way to start my day. Namaste for this strong beautiful practise.

@surajrmg1723 4 года назад

Namasthe 🙏from India 😊

@tonys490 3 года назад

Namaskaram

@user-zm1iq7rv4z 7 месяцев назад

Йога для меня - это избавление от боли, зажатости, мой сколиоз не прогрессирует, благодаря йоге. Спасибо всем специалистам, которые практикуют йогу❤

@chrisplusmelissa 3 года назад

This practice felt amazing! Just the medicine I needed today.

@sylviacat8820 4 года назад

This is my favorite of all this flexibility class, love it!! Bahamas here

@ghada_a_aldosari4939 4 года назад

Thank you, coach, I am currently practicing yoga exercises through your RU-vid channel ... after all gym clubs have been closed due to corona virus. Thank you

@ruthcastillocastilla2847 13 дней назад

Wonderful balanced practice, thank you 🙏🏻

@SimonTransparently Год назад

Thank you so much Travis. This has to be up there in my top 10 of the best sequences I’ve experienced. Ego = edging god out. Ego ain’t your Amigo… I love the wisdom bombs you deliver throughout your sessions. Legend

@anngorbunova7704 2 года назад

That was absolutely amazing. The practice gave me the soft drive to change the route to what is filled with philosophy rather than with iron. Thanks a lot!

@hereiamrakshith 4 года назад

I'm just enjoying listening to your instructions. Practicing with you would be a real pleasure :)

@stefanieschneider9965 3 года назад

This is my absolute favourite class! So great!

@RitiSharmaRITYOG 4 месяца назад

I’m a young yoga teacher who had been taught what is yoga but no one ever taught me how to teach it ! You’re an inspiration for me Sir ! Thank you so much!