BETTER Kettlebell Snatch Form in 5 minutes : The Piece Many of You are Missing

Подписаться 46 тыс.

Просмотров 40 тыс.

50% 1

5 minutes to a better kettlebell snatch.
www.KBMUSCLE.com
****DONT FORGET TO HIT THE NOTIFICATION BELL, THUMBS UP THE VIDEO AND SUBSCRIBE PLEASE!****
Joe
Swing This Kettlebell Club
/ swingthiskettlebell
www.kbmuscle.com
www.thekettlebelllocker.com
TRAINING PROGRAMS
---------------------------
8 week KETTLEBELL ONLY MUSCLE GAIN and
6 week STKB COMPLEXES
www.KBMUSCLE.com/programs
5 Week INTRO to KETTLEBELL SPORT
www.thekettlebelllocker.com/t...
KETTLEBELLS
-----------------------
KETTLEBELL KINGS 10%OFF with code "kblocker10"
kettlebellkings.com/?afmc=9g
PARADIGM PRO Elite by Kettlebells USA with FREE SHIPPING
www.kettlebellsusa.com/?sca_r...
HEAVY GREAT LAKES GIRYA KB GET 10% of your order with code "KBLOCKER"
www.greatlakesgirya.com/?ref=....
MOBILITY Recommendations
-----------------------------------
THE BREATH BELT 20% off with code "SWING20"
thebreathbelt.com/
STICK MOBILITY 10% off with code "kblocker10"
stickmobility.com/product/sin...
MANY OTHERS
www.thekettlebelllocker.com/r...
ALL STKB MERCH
teespring.com/stores/swing-th...
#kettlebell #resistancebands
#mobility
We may get a portion of sale from these affiliate links to keep this free channel running!
#kettlebellsnatch.

Хобби

Опубликовано:

15 ноя 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 133

@shawmeck9323 Год назад

I like this guy, humble and honest. Just subscribed!

@kettlebellmusclegain Год назад

Thanks alot! Got a lot for you to dive in

@shawmeck9323 Год назад

@@kettlebellmusclegain Do you follow Valery Fedorenko's teachings, because your technique is spot on!

@rcarmonbz2341 3 месяца назад

I started snatching recently and one of my shoulders was complaining already. This makes total sense/feel way better on my joints. Level 🆙

@kettlebellmusclegain 3 месяца назад

Why hell yeah!

@btkbells 4 года назад

I need to keep the imaginary velcro in mind when snatching. Great tip.

@kettlebellmusclegain 4 года назад

Or get real stuff! ;)

@GrandeJano 2 года назад

Wow! That velcro analogy man! SO easy to remember, so easy to check and feel in every rep. Eye opener Joe, really great stuff

@kettlebellmusclegain 2 года назад

Thanks. Deftones fan!

@jayreszy4398 4 года назад

This is such a great breakdown. The Velcro analogy is perfect! 👌🏼

@kettlebellmusclegain 4 года назад

Thanks man. Ive always used that

@UncleTyRoh 2 года назад

Holy shit that Velcro cue is super helpful.

@kettlebellmusclegain 2 года назад

Very welcome.

@SimpleHumman 2 года назад

"Taming the arc" - Pavel

@kettlebellmusclegain 2 года назад

If it were only That simple

@drakeh8162 2 года назад

Probably one of the easiest follow videos. However dude is seriously breathless. Thanks for posting.

@kettlebellmusclegain 2 года назад

When you talk, while lifting actual weight, That means youre not taking breathes in to refill your oxygen capacity. ;)

@kettlebellmusclegain 2 года назад

Youre welcome btw.

@hirschcola1 2 года назад

Good description. Thanks a lot.

@kettlebellmusclegain 2 года назад

Welcome

@luisromeroy 2 года назад

Thank you for the tip!! 🙂

@kettlebellmusclegain 2 года назад

Very welcome

@juliehock6059 4 года назад

Wonderful - thanks for this.

@kettlebellmusclegain 4 года назад

Youre welcome!

@donharrold1375 2 года назад

Great stuff!

@kettlebellmusclegain 2 года назад

Appreciate the comment!

@zsmm1972 4 года назад

Awesome explanation as always Joe. U r the man.

@kettlebellmusclegain 4 года назад

Thank you!

@jeremytaylor4874 4 года назад

Great video. I needed this. Watched hundreds of videos, this one was the info I needed.

@kettlebellmusclegain 4 года назад

Well that makes me feel good im glad!

@macrocosmica6805 3 года назад

The best advice in snatch improvement available on RU-vid. Thank you 💪

@kettlebellmusclegain 3 года назад

Youre welcome! Happy it helped.

@Ndk_-oy3jh 4 года назад

One of the most important kb snatch tip! Thanks

@kettlebellmusclegain 4 года назад

Very welcome

@eamonob84 4 года назад

Man, thank you so much for this video. This totally fixed my snatch!

@kettlebellmusclegain 4 года назад

Nice!

@josephgries4683 4 года назад

Very helpful video, thanks.

@kettlebellmusclegain 4 года назад

Very welcome

@Dandadadan83 4 года назад

Excellent, that's really helpful thanks dude 😎

@kettlebellmusclegain 4 года назад

Very welcome

@leothelion9124 4 года назад

Very helpful. Thank you!

@kettlebellmusclegain 4 года назад

I'm glad it helps

@Doomguyful 3 года назад

Great video

@kettlebellmusclegain 3 года назад

Thank you

@achumb 4 года назад

Excellent video, and agree the Velcro tip really helps, many thanks for posting

@kettlebellmusclegain 4 года назад

Thank you

@randydenver533 3 года назад

super effective coaching cues. great video. great job! thanks

@kettlebellmusclegain 3 года назад

Thanks man. Share it for me if you dont mind!

@kelseyreid5793 2 года назад

The cue I needed!!

@kettlebellmusclegain 2 года назад

Heck yeah! Youre not alone. Glad you found it! Stay in touch!

@andrewdatsenko 3 года назад

Been doing snatches for almost a year and mimic your technique... but this is just golden!

@kettlebellmusclegain 3 года назад

Happy to hear!

@brianscott6053 4 года назад

Very helpful.

@kettlebellmusclegain 4 года назад

Thank you!

@fitness_arena_mtl7513 2 года назад

Love it. Im getting ready for my RKC. Definitely going to keep this in mind.

@kettlebellmusclegain 2 года назад

Nice. They may teach it different but mechanics still the same.

@kylegray8517 Год назад

Thank you so much for explaining the little (but super important) details of this technique! Can't wait to implement this when attempting the 300-snatch workout you detailed in one of your livestreams from a few months back. Much appreciated!!

@kettlebellmusclegain Год назад

Oooh your very welcome.

@bobaaron1544 4 года назад

Great tip - thanks! 👍

@kettlebellmusclegain 4 года назад

Thank you

@kjfs2011 5 месяцев назад

This guys awesome 👌

@kettlebellmusclegain 5 месяцев назад

I'll take that compliment

@NA99693 2 года назад

This just solved my main issue with the snatch. Thank you Joe!

@kettlebellmusclegain 2 года назад

Happy to hear.

@davec9371 4 месяца назад

Thanks for this. I just started with 30's, and it's more complex than I expected.

@kettlebellmusclegain 4 месяца назад

Very welcome

@Pad98 4 года назад

Great!

@kettlebellmusclegain 4 года назад

Thanks

@a_fuckin_spacemarine7514 4 года назад

This has actually become my best exercise in terms of technical proficiency.

@kettlebellmusclegain 4 года назад

Good to hear!

@RedPillVegan 4 года назад

👍

@TheMantao Год назад

Verry helpfull, thx:)

@kettlebellmusclegain Год назад

Yeah this is a good one you're very welcome

@leteciagumboc481 3 года назад

I had to comeback after my workout to ThaNk You!! for this video. I felt real good with after my workout today. It had a lot of overhead kb exercises and bottoms up cleans. I stayed with my weight and kept the connection and paid especially attention to my lats(what is that?) I am still learning about my muscles. But I found my lats and know now it is keeping the KB from going rogue on me when it is above my head. I am glad tomorrow is a rest day.

@kettlebellmusclegain 3 года назад

Great to hear! Im happy to help!

@cynnoshah 4 года назад

THANK YOOOOOOOOOOUUUUUUUUU❤❤❤❤❤❤❤❤❤❤❤

@kettlebellmusclegain 4 года назад

Very welcome

@EdCruzat 4 года назад

Love this! Basic biomechanics stressed in a complex movement.

@kettlebellmusclegain 4 года назад

Thats it. Not many people think or talk about it. The internet is filled with high level influencers with terrible form

@nada347_ 2 года назад

@@kettlebellmusclegain Found you through Reddit. Your technique videos are great. Thank you! As somebody trying to teach themselves due to gym restrictions/COVID (and having a hard time finding a good KB trainer nearby who could do outdoors), this is so helpful!

@kettlebellmusclegain 2 года назад

Great. Happy to help

@uncleorang3 2 года назад

I’m loving your instructions ~ the bit I’m struggling with is dropping the kettlebell back down!

@kettlebellmusclegain 2 года назад

Yes I have other videos on the drop /catch on my KETTLEBELL SNATCH PLAYLIST.

@taghew 4 года назад

I appreciate this instruction. Thank you.

@kettlebellmusclegain 4 года назад

Very Welcome.,i appreciate the support!

@keesterstash 4 года назад

Yes, I also very much appreciate this and all the kettle bell instruction here.

@kettlebellmusclegain 4 года назад

Thank you please share If you can I also appreciate the mountain biking pic

@keesterstash 4 года назад

@@kettlebellmusclegain Right on, oh for sure man, I've done my research, I know the proper sources for this kettle bell thing particularly here in USA, and that be you among a small select few. Of course I don't have to tell you that. But I've got just two years in now with the kettle bells, changed my life. Any chance I get to do so I will suggest the kettle bell and "swing this kettle bell" resource for one to change their life as well.

@kettlebellmusclegain 4 года назад

Wonderful.,thank you

@barrylarryharry7183 3 месяца назад

And there was me thinking that I did cleans and snatches all wrong a few years ago with little experience.

@kettlebellmusclegain 3 месяца назад

What do you mean?

@matheusmarchiorideretti9306 4 года назад

Muito bom, fã brasileiro aqui

@kettlebellmusclegain 4 года назад

Thank you to 🇧🇷! Would love to visit someday

@thomaslahr9022 4 года назад

Great tutorial...and I like the visual of Velcro (except any notion of ‘ripping’ something is a thought I don’t want in my head). I’ve watched many of your videos but don’t recall seeing one on cues for starting the drop by uncorking the bell and deflecting properly?

@kettlebellmusclegain 4 года назад

Possibly here. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AWBJ_OyyWXA.html

@praveenc316 Месяц назад

Going up and catching the Kettlebell is not a problem. Bring the KB down is a big mystery. I still have not able to learn it. So still sticking with half snatch. 😔😔😔😔😔

@kettlebellmusclegain Месяц назад

I totally understand and if you're never going to compete then half snatch is definitely the way to go but if you want to practice some more full snatch look at my playlists for the kettlebell snatch and there are many videos on the drop catch

@kettlebellmusclegain Месяц назад

Also you can look at my Instagram.com/swingthiskettlebell channel it has lots of slow mo snatch

@brentrobinson6456 4 года назад

Best explanation ever. Such a graceful movement and yet so demanding. I have ripped up my shoulders too many times at CrossFit, thousands of stalls and snatches later and now they are solid. Best tool ever, Great coaching. Thanks

@kettlebellmusclegain 4 года назад

Thank you! Please share it and help our reach if you can

@Alexander-dt8sk 3 года назад

Velcro!

@kettlebellmusclegain 3 года назад

Damn right

@jamesowens-darkcurvstudios 4 года назад

Greatest find of the year! Your vids are awesome. I've noticed that when I snatch, the glute on the opposite side to my arm holding the KB seems to be doing more work. Is this correct?

@kettlebellmusclegain 4 года назад

Thanks!. And yes with one arm swings cleans and snatches, opposite leg does more.

@jamesowens-darkcurvstudios 4 года назад

@@kettlebellmusclegain Ace! Makes me feel more comfortable that Im not creating an imbalance. Thanks for the quick reply!

@kettlebellmusclegain 4 года назад

Sure thing. It actually decreases imbalances due to evening out both side. Im working on a stagfered stance RDL video now for Instagram. Similar situation.

@jamesowens-darkcurvstudios 4 года назад

@@kettlebellmusclegain Looking forward to that one. Would be interesting to hear what you think on thumb position at the back of the swing too, so pointing foward, angled or back

@kettlebellmusclegain 4 года назад

I have a few. This is recent.P ositions for clean . all depends on anatomy and muscle fatigue

@urdadshusband781 Год назад

Getting the rotation thing at the top right as you come down is so tricky. How did you learn it? Trying to watch people do it in videos is hard

@kettlebellmusclegain Год назад

Yes it can be search my kettlebell natch playlist for slow mo I have over 10p snatch videos..also I offer consultations and live video critiques at www.kbmuscle.com

@growlerfrown487 Год назад

Gonna do 100 a side tomorrow

@kettlebellmusclegain Год назад

Enjoy

@growlerfrown487 Год назад

@@kettlebellmusclegain haha... I’ll see how far I get

@mannymotta2174 4 года назад

What is the best hand position at the top to alleviate elbow strain? Open hand, 45 degree?

@kettlebellmusclegain 4 года назад

Grip and fingers relaxed. 45 degree hand insertion forearm flexors relaxed

@kettlebellmusclegain 4 года назад

Check my playlist on Snatch

@mannymotta2174 4 года назад

@@kettlebellmusclegain Thanks man. When I get to the 70lbs, I gotta use chalk, because if I sweat, my control suffers. The open palm at the top at 45 degrees helps. I pay close attention to your technique. Thanks again

@kettlebellmusclegain 4 года назад

Youre Welcome. You may need to back off the heavy for a while until pain subsides. Perhaps stay with 24 to 28 for a bit. If its a bit of tendonitis inflammation, Its not gonna go away with out less stress.