New to Kettlebell Training ? Watch this to SAVE YOUR WRISTS

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From choosing the proper type of kettlebell to staying injury free from the beginning this video goes in depth to help you understand what its like to start incorporating beginner kettlebell workouts.
I would highly recommend beginning kettlebell workouts at home with our
STKB Fundamentals Program available here. It was MADE to guide you at this point. Warmups, activation exercises, strength , technique and conditioning all in several easy to learn workouts with short concise video teaching on nearly every exercise you need to start kettlebell training at home or the gym.
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**Please consider sharing this video wherever you can if it helps you at all. **
Joe
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Опубликовано:

20 июн 2017

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Комментарии : 102

@mrnothingbettertodo 6 лет назад

Last week I was trying to do snatches with 35 pounders and stopped because I thought I was going to snap my arm in two. Really appreciate you taking the time to share your knowledge. Time to begin again the right way!

@kettlebellmusclegain 6 лет назад

Yes the bell,should transition onto your forearm when it is basically floating and weightless during the upward clean or snatch. Glad it helped. Search our channel for other Kettlebell clean / snatch videos.

@mrnothingbettertodo 6 лет назад

Joe Daniels Swing This Kettlebell and Strength I like the way you present your information. So I will definitely comb through your existing videos and subbed so I can be sure to catch future ones. ✌🏾💪🏾

@kettlebellmusclegain 6 лет назад

great and thanks !

@juliehock6059 5 лет назад

As a change from my regular workouts have started doing the Hellion. Using an 8kg bell at the moment. A great challenge and hopefully will get to 8 reps and go down the ladder ...... My trainer is enamoured!

@juliehock6059 5 лет назад

Fantastic video Joe, very helpful. Clean is only a problem for me with the left arm.

@bbanker33 7 лет назад

Love all of your content. I'm an old school power builder but just bought Some kbs for working out in my back yard. Thanks for some good perspective and instruction. 20 years of lifting and still learning.

@kettlebellmusclegain 7 лет назад

+bbanker33 vwry welcome. Same here. Competed to NPC national level in 2009

@richyrich88 4 года назад

Subbed. I love the passion you have for training. Good luck man, and awesome content.

@kettlebellmusclegain 4 года назад

Thanks. Youre welcome. And I habe over 1000 vids you can enjoy lol

@What_If_We_Tried 3 года назад

Super appreciate this detailed video about correct kettlebell GRIP.

@kettlebellmusclegain 3 года назад

Thank you

@RODRIGAOBARRETO 5 лет назад

Superb instruction. Thanks. First time i saw someone teach it. Kudos!

@kettlebellmusclegain 5 лет назад

Thank you! Feel free to share it as much as possible!

@andreyche193 Год назад

If kettlebell hits your wrist when doing snatches it is because you throw it up too high. You have to go easier at swinging it up from the bottom so that at the end you still have to push it up a bit. You have to make sure that the kettlebell has no excess energy left at the top to go up and around your hand and hit you in the wrist. You do not "flip" it, you push it up by the handle at the end and it simply lies down on your wrist.

@kettlebellmusclegain Год назад

Yup.

@gsueng05 7 лет назад

Great video! Really explained what I've been trying to work on with my clean.

@kettlebellmusclegain 7 лет назад

+Cal_82 glad to be able to help!

@kettlebellmusclegain 7 лет назад

+Cal_82 have you watched my other clean videos?

@gsueng05 7 лет назад

I have watched quite few of your videos not sure if I've seen all the ones on cleans. tried your tips today and it worked well. No beat up wrists!

@kettleband5588 4 года назад

Very informative! Thank you. You are very good

@kettlebellmusclegain 4 года назад

Thanks

@kettlebellmusclegain 4 года назад

Thanks

@carnivorousentity 2 года назад

Along with Coach Vaughan and the OG Pavel this is the best kettlebell instruction on YT. You explain things so well. You deserve a lot more followers. When people ask how I learnt I send them here.

@kettlebellmusclegain 2 года назад

Thank you i really appreciate this!

@a_fuckin_spacemarine7514 4 года назад

I have trouble with (idk the what you'd call it) the "swing-clean". I can dead snatch the bell pretty well, and I can swing it pretty well, but for some reason (I'm not sure why) I can't do them very well together.

@a_fuckin_spacemarine7514 4 года назад

I got the cleans down. I'm still not sure why people say the KB clean is easier than a barbell.

@Nibs333 3 года назад

Been using my bells for like a month. Took almost that long to realize I can grab on sides/ other grips lol. Wish I saw this sooner

@kettlebellmusclegain 3 года назад

We have Plenty of vids to help you as you go.

@MrDoakleaf 7 лет назад

Liked the video. Good break down of the grip and the variation between bells. The audio was having problems in spots though. A clicking noise would muffle your voice. And you got cut-off in mid-sentence at the end.

@kettlebellmusclegain 7 лет назад

+d oakleaf damn autofocus. On that can.,Thanks

@bradleywykes 6 лет назад

Never saw the shift of hand position before today. Glad I found this while donating blood. Subbed.

@kettlebellmusclegain 6 лет назад

Yes! Glad you found it! Thanks for subscribing

@kettlebellmusclegain 6 лет назад

Glad you cound it and thanks for support

@stevejames2198 5 лет назад

Hi Joe, could you suggest any brand of kettlebell with a longer/wider grip to accommodate two-handed swings (like the purple on you were using here, I'd presume)? I'd bought some competition-style ones from Perform Better awhile ago and never even considered the fact that competition bells are suited for one handed exercises. Thank you!

@kettlebellmusclegain 5 лет назад

The widest handles hands down are Vulcan competition bells. Squarish window .

@stevejames2198 5 лет назад

Thank you! :)

@danieltaylor1784 7 лет назад

Great stuff, Thnks Joesef Brosef

@kettlebellmusclegain 7 лет назад

+Daniel Taylor welcome!

@SlashnKashmir 6 лет назад

I am holding kb 45 deg but kb handles's down side makes pressure on my forearm which is connected part . How can i fix this?

@isaacrigel9231 4 года назад

Hey, what KB cert do you recommend? I've been curious about both the Hardstyle and Girevoy certs, but I am unsure of which direction to take.

@kettlebellmusclegain 4 года назад

just depends on what you want to be proficient in. just tension or smoother form and absorption/ possible work in to KB lifting. competitions. i have prep programs for both. if your interested in online work

@csmithrun2 7 лет назад

I want to start Kettlebell training, but I have a jacked up spine. I picked a very light bell for learning the movements and getting used to the feel and form. Do you recommend anything for people with not-so-good backs? Also, I see that U.S. Army flag on the wall behind you. Were you in, Joe?

@skeamsterk.6130 6 лет назад

csmithrun2 , check out Michael Skogg for KB fundamentals.

@rngwter 6 лет назад

Seriously ? LOL !

@atanaskisyov2268 5 лет назад

i have a question. at the end of the video when you are pushing the kettlebell overhead you inhail when when you push it and exhail on the way down. can you explain why is that. thank you

@kettlebellmusclegain 5 лет назад

This is anatomical breathing for kettlebell sport. Check out my playlist or search breathing techniques on my channel search bar.

@alexalvarez4524 5 лет назад

Hey Joe where in KY are you located. I would like to attend one of your workouts

@kettlebellmusclegain 5 лет назад

I am in northern KY across river from cincinnati. Covington. Please email to set up a time. Stkbonline@gmail.com

@jayphive2468 5 лет назад

Thank you for taking the time to explain safety. I just got a kettlebell because they look cool and I'm overweight in poor shape ✌

@kettlebellmusclegain 5 лет назад

Glad to hear that Jay that's why I made this channel I have several beginner and other level programs for purchase if you would like to follow a program based on progression

@mike90susanoo84 4 года назад

3:42 I tried holding it like that but it still doesn't help, the pressure still hurts my forearm :( Edit: No more forearm pain! Got used to the pressure and then eventually it just went away

@kettlebellmusclegain 3 года назад

Good to hear. Sometimes the body has to adapt to new things.

@danieltaylor1784 6 лет назад

Hi Joe, I've been working on the turk getup and my triceps are getting absolutely torched. Is this a form issue or just adapting to the isometric stabilisation.

@kettlebellmusclegain 6 лет назад

+Daniel Taylor I'd say mostly adaptation to isometric challenge in varying angles. I get the same feeling on very long bike rides.

@SoulBladeM 7 лет назад

Hello Joe, on a different video you said you recommend buying 2 of the same weight and a heavier one. Currently I own a 16 kg KB and training consistently since March this year, and I'm thinking of buying a second 16 kg. Do you think I should do it?

@kettlebellmusclegain 7 лет назад

Yes! m never without 2x16kg bells or 2x12 kg. remember buying 2x16 you can do so many things. also 2x16-=32kg so you can swing them both for a 32kg bell instead of buying one only to swing it. try these Paradigm Pro Elites. theyre the best. bit.ly/2pXC9qv id recommend 2x16 and 1x26 or 28kg

@igorkornienko1564 4 года назад

Swing This Kettlebell and Strength Just ordered their matrixx (classical shape) kettlebells. After watching this video I wonder if I should have gone with the competition ones.

@kettlebellmusclegain 4 года назад

Theyre still great. Perhaps next bells you get a pair of 20kg Comps from them

@kettlebellmusclegain 4 года назад

Perhaps next time try getting 1 or 2x 20kg comps from them

@astralgoblin8882 7 лет назад

Joe, do you think 52kg kettlebell swings are enough to build muscle and decent strength?

@danieltaylor1784 7 лет назад

srs?

@kettlebellmusclegain 7 лет назад

+Astral Goblin hell,yeah. Most I have in a single bell is 48 kg!

@danieltaylor1784 7 лет назад

Astral Goblin if I tried to swing 52 I'm pretty confident I would pop a bollock

@kettlebellmusclegain 7 лет назад

+Daniel Taylor that would not be good!

@lewisyaworski8962 6 лет назад

If you can swing a 52kg kettlebell for reps, then you my friend are pure Viking!

@davec9371 4 месяца назад

I'm using cast iron bells and I'm doing ok with the right wrist, but the left feels like I'm crushing the nerve. Is it because of weakness?

@kettlebellmusclegain 4 месяца назад

I definitely don't think it's about weakness or anything I have several cast iron bells that hit me on certain areas that are incredibly painful and feel like nerve pain and that's why I like competition bells better as a displaces more of the weight into more areas of the arm cast iron bells are usually right behind the lower radius of the arm

@davec9371 4 месяца назад

@@kettlebellmusclegain Thanks; I'll be getting some adjustable bells soon.

@kettlebellmusclegain 4 месяца назад

A lot of it's going to be about adjusting your form but I think competition bill is definitely will help but give it a little bit of time if it hurts move on there's other things that we can do or you might even like Thompson fat bells to get similar effective kettlebells without having something on your wrist

@davec9371 4 месяца назад

@@kettlebellmusclegain I saw those on your site, but it's not something that can be economical to progress with, is it?

@heiariiburori137 6 лет назад

🤙

@Ellee0827 4 года назад

Great details here. Camera person has to Improve a tad though

@kettlebellmusclegain 4 года назад

Thanks. Youre awfully picky.

@Ellee0827 4 года назад

Aww, come on, mate.. I had said “a tad”.. and that makes me “awfully picky”? 🤷🏻‍♀️

@kettlebellmusclegain 4 года назад

A tad picky then ;)

@Ellee0827 4 года назад

LOL, yea, mate, good on ya🤙🏼

@lyrickgg 3 года назад

Ur 1k like

@kettlebellmusclegain 3 года назад

Thanks!

@thechugdude 7 лет назад

Kettlebell for hours? That's crazy cardio. 😨

@shakeandbake758 7 лет назад

Thanks

@kettlebellmusclegain 7 лет назад

+thechugdude or stupid lol. But I do it sometimes.

@anonimoanonimo1600 7 лет назад

Joe Daniels Swing This Kettlebell I did the IKLF BOLT IRON MEN, 6 kettlebell exercises, 10 minutes each and it was the worst 60 minutes of my life.

@kettlebellmusclegain 7 лет назад

+Anonimo Anonimo yes! Nice work I know it is. Hahha

@renclemens7565 4 года назад

Almost impossible to watch terrible audio, thanks for the info though (of what I could hear) !

@kettlebellmusclegain 4 года назад

Not sure what happened to audio during that upload. Try captions. Im not gonna redo that one lol.

@renclemens7565 4 года назад

Swing This Kettlebell and Strength keep up the good work and amazing content. Did you get your physique from just KB’s??

@suzannedesylva3805 2 года назад

hard to hear what you are saying in this video. Thanks.

@kettlebellmusclegain 2 года назад

Sorry its an old video

@kettlebellmusclegain 2 года назад

How CAN I help you?

@godlikeexcellence1201 Год назад

Kettlebells destroy your supraspinatus. They ruin the rotator cuffs muscles

@kettlebellmusclegain Год назад

Odd that most people who use them myself included for the past decade have better shoulder control less injuries and better mobility vs barbell users. . where's your proof of this destruction?

@godlikeexcellence1201 Год назад

@@kettlebellmusclegain I never had shoulder issues, was doing calisthenics for couple of years, using dumbbells, dong pull ups and dips regularly. After a week of kettlebell swings I had severe shoulder pain, did an MRI, and now I have a partial tear of supraspinatus which is inflamed also probably due to impingement. Now I can barely move my arm because it feels like it's going to pop out. The kettlebell swings damage the shoulder because they put immense force on shoulder tendons and have them impinged because of a narrow grip. Now the doc said to stop training arms for 2 month at least and I feel terrible

@kettlebellmusclegain Год назад

Question..... Do you happen to swing over your head?

@sarahmae277 4 года назад

The audio is so bad man 😭

@kettlebellmusclegain 4 года назад

Whats so bad and why are you crying?

@sarahmae277 4 года назад

@@kettlebellmusclegain it's just difficult to hear in some spots. My son and I are watching to learn together and between us we couldn't make out what some of the info was. Your videos are extremely informative compared to the dozens of others we've watched which we really, really appreciated. It kinda sounded like this video was shot with a phone and the speaker kept getting brushed against. The tears are girl tears of frustration. Thank you for your content and your interest in replying.

@juliehock6059 5 лет назад

Fantastic video Joe, very helpful. Clean is only a problem for me with the left arm.

@kettlebellmusclegain 5 лет назад

Thanks.,try the two handed guided version. Keep tricep touching your body

@juliehock6059 5 лет назад

Have begun my own Hellion challenge. Using an 8kg bell and working in front of a mirror I completed the 4 reps. Elbows in is the way on clean and then press. No problems with the snatch. Onto the 6 reps...... Have followed you for years and I like your “new” look.

@kettlebellmusclegain 5 лет назад

Thank you Julie!