ANULOM VILOM BENEFITS
1. Helps relieve headache
2.Removes toxin from body
3.Builds up stamina in the lungs
BHUJANGASANA BENEFITS
1.Strengthens the spine
2 Tones the buttocks
3.Stimulates abdominal organ
VRIKSHASANA BENEFITS
1.It helps with balance and endurance
2.It improves alertness and concentration
3.It improves neuromuscular coordination
17 июн 2021
