Bhastrika (pronounced bha-STRI-kaah), is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques.
This video demonstrates the steps and benefits involved in doing bhastrika pranayama. It is also an Immunity booster. Lung capacity also increases with bhastrika. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound. One inhale and exhale equals one round of bhastrika, and it may be repeated for many consecutive rounds. B. K. S. Iyengar explains that the similar "process or kriya of kapālabhāti is a milder form of Bhastrikā Prāṇāyāma.
Benefits
It is good for brain oxygenation.
It benefits the nervous and the motor system.
It is great for energizing the body and the mind.
Good for people with depression and anxiety.
Kapalabhati Pranayama:
• Kapalbhati pranayama i...
#BhastrikaPranayama
#PranayamaTelugu
#BhastrikaPranayamaTelugu
12 авг 2020
