Once you've recovered once from bicep tendinopathy, you don't want to find yourself in the same kind of pain. In this video we cover the important things to remember for shoulder and bicep health to maintain healthy, pain free range of motion.
If you're not quite at this stage, refer to our Phase 1 and 2 of recovering form bicep tendinopathy.
Please also refer to our content on shoulder impingement which may be contributing to the issue.
*This video is for educational purposes only. If you have or suspect you have an shoulder impingement injury, you should be working with a qualified health professional for appropriate rehabilitation.*
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Village Remedies is a branch of acupuncture & Chinese medicine clinics based in Sydney, Australia. Here on RU-vid we post helpful and informative videos such as self-help acupressure tips, pressure point massage, injury recovery exercises, pain relief strategies and Chinese medicine advice.
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23 ноя 2022
