It's not overkill. It's more than 1 muscle in the upper arm folks. Each of those exercises focuses on a different angle. The goal is hypertrop, y not just a number...
@@joeyjojojoerson😂. The fact that he thinks 18 sets is crazy as well says all you need. Train for hours, eat clean, repeat daily. Let the sheep have a day off. The Lion is always hunting, and hungry. Meal 5 for me now.
Man don’t stop these videos! I’m tired of videos that are 15 minutes long explaining how everything works before getting to the exercise! AWSOME! BTW I did follow my first workout as you displayed yesterday for shoulders…LOVE IT! I will be doing all of them!
Time to pump up those biceps! 🔥🏋️♂️ This workout looks like a serious game-changer for arm growth. Can't wait to incorporate these exercises into my routine and see those gains roll in. Thanks for sharing this killer workout! 💪💥 #ArmDay #GainsOnFire
@@davidh7832Old school builders were on a different level bro, as compared to the availability of supplements and equipments of this era... Those guys were actual beasts
@@r.r9864 Thanks for the evidence supporting that. Stop joking dude, nobody is gonna take you seriously. Just admit it if you ain’t man enough to train intensively.
@@mohitkashyap8734streets fight need more skill than strength. He stronger than most UFC fighters but doesn't mean he can win many fights without skill
I made myself a workout but I need to know if it’s a good one can anyone tell me Sunday: Push/Plyometrics Monday: Pull/Basketball Tuesday: Abs/Basketball Wednesday: Plyometrics/Basketball Thursday: Rest Day Friday: Rest Day Saturday: Legs/Basketball Push Incline Dumbbell Bench Press Barbell Bench Press Seated Dumbbell Press Dumbbell Lateral Raise Skull Crushers Diamond Push-ups Dips Pull Lat Pulldowns Pull ups T-Bar Rows Back Extensions Dumbbell Hammer Curls Incline Dumbbell Curls Hammer Curl with a Twist Reverse Grip Barbell Curl Legs Bulgarian Split Squats Barbell Squats Leg Press Leg Extensions Lunges Deadlifts Leg Curls Standing Calf Raises Seated Calf Raises Plyometrics One leg Step push off 3 x 5 Box jumps 3 x 5 Squat jumps 3 x 5 Pogo jump 3 x 5 Jump lunges 3 x 6 Kneeling jump + Vert jump 3 x 4 RFE cycle 3 x 5 Death jumps 3 x 5 Elevated taps 3 x 6 High jumps 3 x 5 Abs Crunches Sit-ups Reverse crunches Bicycle crunches Leg raises Oblique V-Ups Russian twists Hollow hold Plank
Too much volume bro. specially in legs and abs and plyometrics, cut your work outs down. Right down what you lift on each muscle on each workout and each week try and beat your previous reps. That’s progressive overloads that’s what will really get you looking big
@@nunashaban609 you don’t know how steroids work do you ? You have to have a good genetics too . Some people take steroids and still look bad or aren’t as strong as they want sadly , and yes while the steroids have a big effect obviously it’s the genetics that really matter in the end .
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@@booblywoobly3694this is a massive amount of volume, just because someone has insane genetics doesn’t mean their advice is good. No coach would agree with this amount of volume
Videos starts off with a large scoop of pre-workout I kind of disappointed at the use of supplements but at least he is honest I can learn and appreciate from this valuable moment 😩🤔
@@stevenburke276 if its me your talking to Steven , yes 36 years later ,I am STILL weight lifting That's 36 years btw , probably longer than than your on this planet
