It’s in the description… BIG BACK WORKOUT FOR DENSITY 🔥 RACK PULLS 5X12,12,10,10,8 75-90 SECS REST ISO LAT PULL DOWN 5X12,12,10,10,8 60-75 SECS REST SEATED CABLE ROWS 5X10 PAUSE REPS 60-75 SECS REST SUPERSET WIDE GRIP LAT PULL DOWNS 4X12,12,10,10 LAT PRESS DOWNS 4X12,12,10,10 60-75 SECS REST