Jakob, Filip and Henrik Ingebrigtsen have won Olympic and European medals between them and had the world looking into what they have been doing to achieve these results. Today we replicate one of the famous double session days. Follow along to see how we get on!
Books
Syed - Bounce - www.amazon.co.uk/Bounce-Feder...
Inspiration for the session - www.sweatelite.co/ingebrigtse...
Session 1 - / strava
Session 2 - / strava
Tinman calculator - runfastcoach.com/calc2/index.php
ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
benparkes.com/collections/mer...
Code RU-vid for 10% off your order. Thank you for your support!
Kit from the video
Matte Black Hat - benparkes.com/collections/hat...
Running Tee - benparkes.com/collections/tec...
TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
benparkes.com/collections/plans
Follow along on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Ways to help
Join the RU-vid Channel / @benparkes
Filming Kit
Main Camera - Sony A6400 - amzn.to/2A9x4OH
Microphone - Rode - amzn.to/2ICtqQ0
Running Camera - Go Pro Hero 9 - amzn.to/3n6LMQd
Mic Adapter - Go Pro - amzn.to/2IFdb4r
Running Microphone - amzn.to/34J72zF
Stable Camera - DJI Pocket amzn.to/2T8uapk
Microphones at home - amzn.to/32CpEiZ
#gettingitdone #benparkes #running
7 мар 2022