Big Loz Food shop, Strongman 6000 calorie diet

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#Food #diet #6000calories
A small shop for a few days worth of eating.
Official channel of competitive strongman. “Big Loz” The Warrior” Laurence Shahlaei
2017 UK's Strongest Man, 2016 Europe's Strongest Man, Ultimate Strongman World Champion, 2 X Britain's Strongest Man, 9 X World's Strongest Man competitor & British powerlifting record holder.
You can support the channel on Patreon: / biglozofficial
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Training, news & Merch!
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If you would like to send products for review or contact me about sponsorship and events please send an email to: biglozofficial@gmail.com
Personal training at Pro Strength & Fitness Gym in Swindon.
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[Video by]
Will Langlands ( @w_langlands )
www.wlanglandsphotography.com
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Опубликовано:

29 сен 2024

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Комментарии : 141

@um8778 3 года назад

"Liz gets funny about being on camera".. oh how times change 🤣

@CiaranFordStrongman 3 года назад

Anyone else just stopped by to enjoy watching a pre-pandemic supermarket? :')

@DiesIrae3434 3 года назад

True, though some of the shelves were looking kindof bare, gave me flashbacks to last summer.

@ukunboxings2242 6 лет назад

Big fan of him, his wife seems very nice :)

@f4af100uk 6 лет назад

Love it Loz. Can’t wait for Liz’s meal video 👍👍

@coops9871 6 лет назад

Look forward to the meal prep video 👍

@evanjones6091 3 года назад

You are a lucky man loz/ Liz is a keeper

@jordanl5864 6 лет назад

Just upped my intake of calories I was cutting a little body fat but I'm now looking to gain strength, at ~4500kcal do you think that's too much coming off the back of cutting my fat? I'm 5'8", 83kg. Keep up the hard work man! :)

@markf1mark 6 лет назад

Loz get down b&m for your lucozade, aldi for most of your food, then a wholesalers for your meat. You'll save a fortune.

@joellandry3049 6 лет назад

Is lucozade similar to gatorade ?

@Polandsyndromebodybuilding 6 лет назад

Joel Landry yes

@joellandry3049 6 лет назад

Poland syndrome bodybuilding k thanks

@mustang8206 4 года назад

Loz: Shopping like a normal big guy Brian Shaw: Eats the store

@ronnana694 2 года назад

Brian Shaw is a hard gainer

@bobbyrayparris6711 6 лет назад

Who ever is disliking these videos I will break your legs!!! Big Loz is one of the nicest dude

@MrNobleme 5 лет назад

dude break a leg... ( ͡° ͜ʖ ͡°)

@HikingFeral 5 лет назад

You break their legs and I'll rip their arms off.

@MyMintus 6 лет назад

Behind every great man. Go Lizzie.

@johndoh5398 6 лет назад

Hey loz your wife could do her own channel,how to look after a strong man ,

@Polandsyndromebodybuilding 6 лет назад

Good stuff man, golden women you got there, blessed.

@JeyJCam 6 лет назад

Good video! That’s a lot of food and you’re both pretty good in front of the camera 👍🏼

@andyc9979 3 года назад

Haha this made me think of the only time I took my 1 year old at the time shopping. I learned to appreciate what my wife does. I was a wreck.

@Chrontard 6 лет назад

dude i need to get myself wife like that

@butcherboi91 6 лет назад

Subbed :) That's a lot healthier than I was anticipating having seen what other strongmen eat, or profess to eat.

@ronnana694 2 года назад

They are hardgainers

@bigmike1015 5 лет назад

I can believe you drink instant coffee, haha. Fresh coffee is the way - you'll never look back :)

@daigoldsack1254 5 лет назад

Bigmike 101 agreed but takes to long so I also dabble in instant

@HarmonicGrunt 5 лет назад

what a great couple, you have 1 more Sub.

@BeerDeadlifts 6 лет назад

Great grocery haul. I find shopping with my fiancé and meal prepping every Sunday helps with my strongman training and getting organized with my nutrition. Winging diets by eating out a lot is a hard way to track nutrition so grocery shopping is key. You and your wife are awesome keep the videos coming!

@kurakczek 6 лет назад

2:46 The beef jerky you bought has a nice amount of protein but also a lot of sugar. The same company makes biltong which has almost no sugar or fat, but has >50g of protein per 100g. Also it's quite easy to make your own biltong in home in bulk, I highly recommend, it's a great snack :) 4:17 Not sure if that was instant coffee or not, but instant coffee is almost devoid of caffeine and works more as a placebo. Generally "real" coffee has more caffeine if it's a light roast (can't usually get that in big stores, only in hipster cafes) and is steeped for a longer time as caffeine releases from the "coffee powder" during prolongued exposure to water and temperature. You probably know this, but I just wanted to chip in with some info if people don't :) 7:08 Gordon Ramsay says basmati rice is the king of rices ;) Anyways, a great video and a great inside view on a bit of your private life :) You two are such a lovely couple!

@HikingFeral 5 лет назад

Mate I didn't know you had a RU-vid channel! New subscriber and much much respect from Worksop 🇬🇧🇬🇧🇬🇧

@BigLozOfficial 5 лет назад

Thanks buddy 🤙

@SB-000 5 лет назад

I'm in the US and I keep hearing about Tesco! So happy to finally see one!

@KVLTRECORDS 4 года назад

two of the main shopping markets are tesco and asda. I think asda is a walmart

@quelandil5738 3 года назад

@@KVLTRECORDS what about sainsbury? Aren't they big anymore?

@griffj3085 3 года назад

@@quelandil5738 they are but they're mostly upper class, just below Waitrose and M&S

@weedermann 3 года назад

0:56 LOVE these glimpses of the reality behind the "wholesome conjugal imagery". 😂😂

@iandavies7991 3 года назад

I'm noticing a pattern here, the best strongmen have the best wives

@frankratliff123 5 лет назад

Loz I am getting into strongman and I am super happy to have found your channel. You are a wealth of knowledge, please keep it up!

@bigford5553 2 года назад

I spend about 700 a week on food just for me people don't realize gotta eat big to get big! But also =spend big.

@raviagarwal786 6 лет назад

Nice video. More food shopping/meal vids please!

@Lakefilms 3 года назад

Liz is a terrific wife, you're a lucky man as I'm sure she's a lucky woman.

@orcsworthliftenbard1440 6 лет назад

Hey Big Loz! Do you track macros at all? Even if not precisely what would you say your average protein, fat and carb intake is a day? Just curious! Cheers mate 👍🏻

@markgoh7018 6 лет назад

Great vid ! Pleasant couple !

@cavemanlift 5 месяцев назад

Seeing the prices of food back then vs now is pretty crazy!

@gym-kneecrickets6294 3 года назад

When I go grocery shopping with my wife we spend minimum 100$ more

@gennaropileggi4419 5 лет назад

Lawrence. Your videos and advice are always awesome!!! Please keep them flowing!!!! Gennaro - U.S.A.

@paulgreggain1320 6 лет назад

You need sponsorship company for your food big Loz. Like musclefood for your meat. You have big enough profile. Save you shopping and money.

@jasongenova1741 6 лет назад

This was recommended to me after watching Brian Shaw’s food shopping, and eat Williams food shopping. Great video

@connor8364 6 лет назад

This is an excellent video. Awesome man, beautiful wife... amazing store! I really enjoyed this.

@christianchapman9420 2 года назад

The ice cream section on tesco is very familiar to me 🤦‍♂️

@TheLiftingGamer 4 года назад

lucozade sport the staple in the strongman strength athlete diet :) good stuff

@presley1712 6 лет назад

I found this channel because they were talking about it on Powerhouse Action Sports podcast. New subscriber here. Do you know the competitors for the European strongest man competition June 7th?

@BigLozOfficial 6 лет назад

I'll be doing some upcoming content relating to Europes 👍🏼 Awesome to see the word is spreading - thanks.

@gerpool7 6 лет назад

you have to have a fry up with black pudding also soda bread potato bread. but I still cant enjoy cottage cheese myself

@robertmurray8355 6 лет назад

I couldn't either till I started to put canned peaches in it. Its delicious!

@jamiejarman1242 6 лет назад

Do you not get your meat from muscle food loz? So much better quality, and a lot cheaper! Good work on the channel

@thebear8982 5 лет назад

Jamie Jarman lol muscle food. What a load of bollox

@Damnationization 4 года назад

I like watching this video just to see the stores over in England. I wonder if they have Pineapple Cottage Cheese, if not he should try it. :)

@MultiLardarse 3 года назад

That sounds interesting as long as the sugar content is not the usual American higb

@Damnationization 3 года назад

@@MultiLardarse It's different and taste good. Pineapples are naturally sweet.

@krisUFS 3 года назад

Ever thought about using Costco ??

@headache6633 6 лет назад

Do A Supplement Video

@derekporter66 6 лет назад

Subscribed

@weedermann 3 года назад

4:01 What kind of a jobby results from such a comprehensive blended porridge "smoothie"? 4:22 What? No fresh-brewed coffee in the morn? Am surprised you two don't have a Keurig Coffee Maker.

@PeterDrewery Год назад

How can’t you love bubby alexa

@mrpogeybear7455 6 лет назад

Dwarfing everyone in the supermarket lmao

@peterlovric5688 5 лет назад

Iam 190 cm 90 kg and i had before 4-5 years only 45 kg and i have a big problem with gaining Kilos. I eat on day 4500-5000 kcal iam 20 years young. 230-260 gramm protein 230-250 gramm health healthy fat, i eat and for the rest i eat alot of nudles, rice

@JeffNixonComedy 6 лет назад

Was just watching a bunch of birds vs snakes vid and then this one was recommended. You a bird or a snake, bro? Or identify as such?

@gandhiindia1685 4 года назад

Surely if you are a professional athlete you would invest in high quality food. At least high quality animal foods anyway like organic raw dairy, and organic grass fed meat. I saw thor eating poor quality food as well. I'm not a professional athlete but always invest in high quality food.

@carlosrealista1234 3 года назад

Love you Loz you look and sound like an awesome person, best thing I ever heard anyone say "Bananas are a great source of food, a great source of...FOOD."🤣🤣

@thebear8982 5 лет назад

For all In the comments. MACROS is the biggest load of bollox ever. This is all

@Lulusnotreadyforthis 3 года назад

I'm very late to the party here but just want to say how much I apprepriate you showing your wife wearing your lovely baby in a sling. Babies love comfort and benefit so much from the stimulation and closeness - thank you for normalising it.

@MrTattedFit 6 лет назад

Need to get your ass to makro

@johndoh5398 6 лет назад

So far iv found 3 good channels, this channel big loz, sams fitness with lee priest, and shaw strength .three guys that don't fill you full of bull shit

@AHeroAlmost 3 года назад

I’ve said this on a few videos now but is there an updated version of this ? New to the channel and trying to catch up 😅

@JacobSmith-fj1io 4 года назад

What a wonderful wife you have Loz. And I loved your cottage cheese story. It's like your talking about a dog.

@itsonlyforevertattoos8544 4 года назад

Another great and honest vid. I love that you're a black pudding fan too! Got to be a bonus that you can eat things you like and don't have to be super strict 24/7.

@georgehatch4495 6 лет назад

Hey Loz, odd question do you have stretch marks, recently done a training cycle where I was eating 5000 cals a day and I seem to have accrued multiple stretch marks wondering if u experience the same and if so how u combat it

@iris_t_bouw24283 2 года назад

And now (2022)?

@billyyousaf01 6 лет назад

Fantastic video and extremely useful! Thanks Loz. Are the videos on the meals you eat coming out soon. Would you say eating 3-4 meals a day is the minimum amount necessary to have any chance of growing muscle/getting stronger?

@qetesh1726 6 лет назад

Great video. Always looking for ways to support the partner with his diet but I’m not a natural in the kitchen. Looking forward to the next instalment from Liz x

@VibingMatrix 5 лет назад

How’s your water/fluid intake? And do you take vitamins?

@zabiehsan3636 6 лет назад

Much love from Afghanistan

@swordblack6848 6 лет назад

If you doing such a big shopping why don't you go Lidl or Aldi save you much more money

@christianchapman9420 2 года назад

🤗

@LordLorenzo834 5 лет назад

My name's Loz, Lawrence. My Mrs is Lou. She does all this for me too, were both blessed with the same name and a good woman

@merat 6 лет назад

Awesome video! You and Lizzie are a great team! Looking forward to the day of eating video :)

@Sealed_Chamber 5 лет назад

Great info.

@Thulgore 5 лет назад

I am on a string of watching you videos. Loving it. I have no urge to be a strongman, couldn't if I wanted to. Love the videos.

@johngoodwin7084 6 лет назад

Awesome, not quite on Robert obersts '20,000 calories a day' 😂 but still good

@nathanwrd5746 4 года назад

Looking for some of your videos on how to cook does strongman meals right away!

@louie1517 6 лет назад

Is this something you'd do day in day out 7 days a week or do you sometimes have days off or " cheat days "?

@kooroshrostami27 4 года назад

Brian Shaw eats twice as much. That's crazy.

@mikechristy1840 6 лет назад

Love these kinds of videos! Wish I could eat that much and not turn into a whale.

@David_Farnsworth 5 лет назад

Awesome information on this video. Loz is an incredible strongman

@benmalloch 6 лет назад

Great content. Keep it coming! Thanks a lot. Do you track macros, or at least have a rough idea?

@becausehonda8297 6 лет назад

I am so glad I found your channel loz you are genuinely a real decent guy thanks for inspiration and eating tips 💪

@nathanscreene4818 6 лет назад

Big respect to Big loz seem such a gent and a great strongman can I ask I can’t hack cottage cheese so I have steak meal before bed what’s your thoughts? I do this as it’s a slow burner and for its creatine purposes well and I just love steak

@BigLozOfficial 6 лет назад

Have you tried Quark? Similar stuff but different taste. If not then a good casein whey shake will do.

@nathanscreene4818 6 лет назад

Big Loz Official I haven’t but certainly will do, I try to stay away from shakes personally go for the real food method. Appreciate the reply much respect to you and all the strongmen 💪🏼

@nathanscreene4818 6 лет назад

Big Loz Official big man something I never see asked, I’m doing my first strongman comp in August, how do you guys recover in between events ? Kind regards

@BigLozOfficial 6 лет назад

Keep an eye on the channel - recovery is something I plan on covering soon. Not much content lately as I have been busy with comps but the good stuff is coming real soon . Spread the word!

@nathanscreene4818 6 лет назад

Big Loz Official will do big man good to see your healthy and competitive again and looking forward to some more inspiration and info 👍🏼 just to be clear I mean inbetween events on the day so I’m starting with log press then need to recharge for event 2 deadlift etc

@gordonshaw1975 5 лет назад

I need to get a job in Tesco, 10% off would do me nicely.

@MartinBroadhurst 3 года назад

Love the baby wearing in Tesco. I've got a 9 week old and I've taken him out in the wrap a few times. Loz, can you wear the baby or are the wraps too small? It's lovely to do so I hope you are able to.

@MartinBroadhurst 3 года назад

I didn't realise this video was from 3 years ago. There's me thinking this baby had appeared from nowhere. 🤦‍♂️