FULL DAY OF EATING - How I've Lost 40KG/88LB | Body Transformation

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The road to 100lb weight loss!
Some of you have been asking for it, so here it is. A full day of eating my regular diet, which has so far helped me lose 40KG/88LB
For Strength and Conditioning coaching and enquires visit bigloz.fitphase.com/package/s... - New spaces open for January 2022.
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🏆 Official channel of professional strongman, Laurence Shahlaei.
11 X World's Strongest Man competitor
2016 Europe's Strongest Man
2016 Ultimate Strongman World Champion
2 X Britain's Strongest Man
2017 UK's Strongest Man,
British RAW Powerlifting record holder.
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Опубликовано:

28 июн 2022

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Комментарии : 308

@mrsshahlaei451 2 года назад

Unfortunate autocorrect… he eats mince beef. Not mice 🐭 🥲

@yeah5874 2 года назад

He doesn't keep mice in his pockets for a quick and easy protein snack on the go?

@scottmacgregor3444 2 года назад

Hey, protein is protein.

@N1120A 2 года назад

You almost started a new diet trend!

@steadystate4015 2 года назад

Looks very mice!

@thoralfsahn 2 года назад

You know, he's serious about the weight loss, if he only eats mice steaks 😉

@simoncrowley914 2 года назад

I like how Loz is showing that it can be done easily and cheaply and no fuss, I feel a lot of other RU-vidrs who show their diet try to make it sound difficult to prep and complicated but Loz is honest

@finestjellybeansrawlol9486 2 года назад

Yep. That and no psudo science or claims that what he's doing is some magical secret to sell stuff

@CraigNiel 2 года назад

I'm not sure it's so cheap, have you seen the price of chicken breast and sirloin steak?

@steveunderwood8145 2 года назад

Just being alive is expensive right now. But this diet isn’t unnecessarily expensive.

@danielblyth2841 2 года назад

Never listen to anyone who is just a youtuber🙄

@agnidas5816 Год назад

if youre on low dose test it's easy yeah ... you have to be an idiot to not have abs on test ... body composition is hormone controlled

@israelhans7260 2 года назад

"Someone's stolen my big bowl" "No.Its back in the big bowl section" Hahaha you tell him Liz.

@paddathehutt 2 года назад

Lol loves this

@user-mu5ny1ks6t 2 года назад

Men always assume if they can’t find something, someone stole it, from their favorite bowl to the television remote.

@scottessery100 2 года назад

0:19 wow loz that’s amazing

@PorkMcBeans 2 года назад

Thank you very much! So helpful. Im a big guy, getting kinda strong. I lost over 60lb last year and fell off for a few months. Now I've completely quit drinking, and I'm gunna see how much more I can spill off this year and then onward from there. Great timing for an inspirational boost from someone experienced

@jimllbreakit8537 2 года назад

Looking good and sounding happy! I’m sure you’re feeling much better for the weight loss too.

@michaelalbers88 2 года назад

Thank you Loz and Liz, hope you and the precious little one have a great day.

@steveunderwood8145 2 года назад

Amazing transformation so far. Can’t wait to see how far you can take it!

@billysauerlandphotography8936 2 года назад

Congrats on your progress, and I'm sure you'll reach your goal in no time at all. I know how difficult it can be to change your body make up having struggled with my own tug of war through the years. Keep on keeping on, and thank you guys for sharing your journeys and your passion for the Strongman world.

@am_faithandfitness 2 года назад

I swear I can watch anything with Loz and Liz your banter is so honest and relatable. Thank you for this video ♥️

@RubbishGimpy 2 года назад

I find them more interesting than strongman talk.

@michaellee4718 2 года назад

Loz your transformation is inspiring you look amazing.

@reacher9633 2 года назад

Haven’t finished yet, about halfway through so far but really enjoying the casual and relaxed style 👍

@meatcafhu60 2 года назад

Thank you Loz for sharing. Enjoy you and Liz’s content and coverage of strongman but as a 48 year old who is trying to get healthy and is back in the gym this is the kind of stuff that keeps me going and motivated. Thank you guys and congrats

@andrewzach1921 2 года назад

Nice relaxed and informative video. Congrats on making the change to your diet and sticking to it.

@hawkeyegough9090 2 года назад

i saw the progress pic on instagram and my first though was damn that's impressive quickly followed by "oh no, uncle loz is hot"

@JwLincolnTC 2 года назад

Great video, I appreciate your average, everyday person approach. So many of these types of videos are in these professional-grade kitchens with an unreasonable amount of prep. This looked really doable.

@rampageashton Год назад

top stuff Loz, your looking in great shape and more importantly great spirit. good luck

@dbassir87 2 года назад

Looking great Loz!!! Keep it up!!!

@Aldarion65 2 года назад

awesome video big guy thank you and your family for sacrificing your time together to make these videos for us and your daughter is beautiful and super strong like her mom :)

@SonArc07 2 года назад

Really enjoyed watching this Loz! This is basically a dream for me :D Great food, working out, cute&fantastic family and much more! Thanks for sharing this and good luck with the weight loss ! Cheers..!

@tumadre5000 2 года назад

Great job Loz. Live a healthy life 👍

@claywag74 2 года назад

Great job Loz.!

@davidmurray2829 2 года назад

Outstanding Loz👍👍👍👍

@matthewmartynyszyn5197 2 года назад

Uncle Loz your looking great 💪🏼💪🏼💪🏼 really enjoyed the video as always.

@kyethomas5860 2 года назад

Looking good pal! Loving your RU-vid channel 💙

@neosanmatrix5489 2 года назад

Morning Liz, Morning Loz.. you look Great Loz.

@MrRob3205 2 года назад

I love this loz and Liz and brilliant

@jeffcubbage7342 2 года назад

You look fantastic! On behalf of all of us that could lose a few, thanks for the insight and tips!

@mcfarvo 2 года назад

So glad to see you following a proper diet for long-term health! God bless

@TheKruxed 2 года назад

Looking healthier and happier, a good inspiration for what I want to achieve. Starting to design my own prep meals(used to be a chef) as the diet commences next Wednesday, exciting times

@relphsta 2 года назад

Good stuff I like the simple "layman" approach

@jameswalker6825 2 года назад

Nice work Loz. It’s all about getting a routine isn’t it. Getting into the groove of doing it all. Keep up the good work man 💪👏

@englishlad8085 Год назад

Much respect Loz 💯

@zigmundotto3254 2 года назад

Well done loz, I’ve been doing the same for the past year, drop 25kg’s and have kept it off . Keep pumping mate.

@craig4933 2 года назад

Basically the same as what I'm trying to eat currently, make me feel cool! Thanks Big Loz.

@stevenharris1572 Год назад

This video has helped me alot. Ive always struggled with dieting, weight training ect & not having any energy trying to lose body fat. Thanks Loz you have just inspired me to see how easy it can be. 👍

@mzjessxoxo 2 года назад

Much love ❤ love watching ur channel u and ur wife thanks for sharing much love from 🇺🇸

@TheCoopsvids Год назад

Well done Loz looking good

@jjustinbrown 2 года назад

Go Loz, you've inspired me to eat better! Keep up the good work

@murozman 2 года назад

Well done Uncle Loz 👏👏👏

@sturomain 2 года назад

Good for you brother. Looking fit.

@fatdaddy5066 2 года назад

Thanks for the video. I like the Lindt chilli chocolate myself. Need to try that sea salt one

@mickclarke5741 Год назад

Great content 👌🏼

@DannyPBell 2 года назад

Ah bless, Alexa is a little Liz. I call her mini me! You are both such lovely genuine people!

@stevenspilly Год назад

This is great real world content guys

@CoNiCuZn 2 года назад

Looking good Loz!

@mrnathan9216 2 года назад

This is genuinely the 1st time I've managed to watch an entire Loz video. Excellent

@user-mu5ny1ks6t 2 года назад

Excellent job Loz, you look great. Most men would be happy to be so fit and strong.

@jamesevans4568 Год назад

Thank you big loz great video as I'm looking to trim down myself and get into better shape as I am now deciding to call it a day competing in strongman as injuries have made me realise that I can't no longer enjoy the sport like I once use to big respect your looking in great shape 💪🇬🇧

@waylander73uk18 2 года назад

Beef Mice!!!! 🤣 Great vid and fantastic progress so far mate. Knife skills need a touch of work and I 100% here ya on fry light spray its a god send. I tend to add worcester sauce and chilli flakes to everything and poaching chicken in chicken stock is even easier than frying and nice and moist. Now I need to get me one of those mugs.

@jonathanstuart3526 2 года назад

Good video loz always makes me laugh,nice looking food 👍

@Joe___R 2 года назад

Loz, you are looking a lot healthier and that should always be the goal for a retired athlete as well as anyone else for that matter.

@chrisgibson5803 2 года назад

This was great!

@Spoxgirl Год назад

I was having a bad day, until I saw how lazy you are, and how funny you are. You made my day, Loz!

@AJPMUSIC_OFFICIAL 2 года назад

My kind of meal prep. Nice and simple, the prep is the hardest part for many people. Looking lean as well now, impressive shape.

@parisferguson8654 2 года назад

This is a really good video about doing a sensible weight loss that’s designed for long term adherence and results.

@thedialecticalplaya 2 года назад

Really enjoyed this video! Could you also show us some of the workouts that you're doing to reach your goal?

@nickepvik 2 года назад

Love this!

@lancerichardmorton1981 Год назад

Excellent video thanks. Currently needing to loose weight after a health scare. This has motivated me. Cheers man.

@BigLozOfficial Год назад

Thank you

@kbdoran2257 2 года назад

Fair play keep up hard work

@henrybedoya3362 2 года назад

Thank you, l love the way your eating for guys don’t know to much about nutrition.

@sonninielsen 2 года назад

Great vid, nice to see someone that eats there veges! :)

@stevenkingsley7781 2 года назад

Great work Loz!! You’ll have to get on to Smash & Pass for some new t-shirts I’ve just had my dark chocolate treat for the week, 4 squares before 5 a side on a Thursday

@aziz_light 2 года назад

Different Strokes made it to the UK?? Awesome!

@mistymtnhop6821 2 года назад

Got some tips for my breakfast. Love the whey protein idea. Another great video guys.

@kevinswiderski8866 2 года назад

Heck Yeah Loz! Good show :D Im down 30Pounds myself , taking a diet break for awhile then gonna do another phase of cutting down! I just wanna be healthier and fitter ! hohohohoho :D

@benjic80 2 года назад

Was a revolution knowing getting more makes you learner.

@comically_large_chungus 2 года назад

congrats on the weight loss

@frederickknapp5340 2 года назад

Great idea Loz, I usually use a cutting board or plate when cutting bagels or English muffins, which you would just call Muffins and I hate the extra cleanup. Thanks.

@aleaarnett6003 2 года назад

Love hearing/seeing your story! Congrats! Would love to hear you and Auntie Liz discuss Masters athlete issues - seeing more 50+, could there be a 90+ one day (my goal in 45 yrs), what would that look like, dealing with the struggle of aging but wanting to stay strong & competitive, at some point do we have to give up being competitive in order to maintain longevity & mobility. Would love to hear your thoughts about your experience, and your thoughts on Mark Felix, Kristin Rhodes, Nick Best, and other Masters athletes. And thanks for posting about knees over toes guy; backward treadmill has saved me! @brownbearstrongwoman

@Nickscassera 2 года назад

Yall have the most wholesome child ever xp

@Unclejona Год назад

Dude, full respect here

@dragonforge9822 2 года назад

I absolutely agree with cutting the bagels over the sink. Got-to-City baby!

@senorcharrleh5146 2 года назад

Your doing great Loz... similer journey as myself i'm now 40kg down. The cutting is hard and takes it's toll on the body, i have 5 more weeks of cutting then i'm going to take a break from it and eat at maintenance for a couple of months then i will do another 10 week cut after that i should be where i want to be..

@lewisb84 2 года назад

Looking well mate

@Hummagavoola 2 года назад

Big Loz! We practically eat the same breakfast so i felt magnanimous enough to drop a lazy diet tip - blend everything you put in the porridge into a shake, pour it over the oats then stir it up with a fork and leave it to soak in the fridge overnight! It turns into something resembling pudding and you can make a gang of them up at once but, use a fork instead of a spoon to stir - a fork makes it nice and light whilst a spoon seems to leave dry clumps within the mixture 👍

@paddathehutt 2 года назад

Overnight porridge is yum

@justme_234 2 года назад

i love you guys 💖💖💖

@kriegguardsman9117 2 года назад

Simple and you enjoy it. The way a diet should be

@jdhrdmn0153 2 года назад

Awsome thanks I am in same transition thanks for the boost

@chriskennett1211 2 года назад

Pro tip for the lazy. 300ml of milk is close enough 300g in weight. Saves making a measuring jug dirty when you already have the bowl on the scales.

@jsnook101 2 года назад

Timesaving tip; weigh out the milk on top of the oats, saves washing up the measuring jug 😉🤙 great effort on the weight loss mate

@phils2180 2 года назад

I've just watched this at 11:50 PM and I'm starving but I'll be good and wait 'til the morning!😂 Some great tips for healthy, tasty meals there.👍

@AHeroAlmost 2 года назад

Now we need Uncle Loz & Auntie Liz to swap diets for a day.. Incredible work put in by Loz & he’s been a real inspiration to myself .. Aldi & Lidl actually have some decent dark chocolate for half the price which is worth a go & tastes amazing in oats ..

@marshp2749 3 месяца назад

I'm so glad I'm not the only one who sing Good Morning from Singing in The Rain in the mornings.

@zayacz123 2 года назад

We’ll done!

@Demidar 2 года назад

haha you two are such a great team

@jayuppercase3398 2 года назад

A big guy like this can still eat a shit load of food and maintain bodyweight

@RobSimpson-BarbellsandBurpees 2 года назад

Loved seeing your easy mince and rice meal. I make a big chilli con carne every Sunday with 2kg of meat, kidney beans, tomatoes, spices. And split that into 10 meals for my lunches during the week. Every meal gets 200g of meat. I have been eating this 2 times a day at work for 5 years. It takes me 20 mins on a Sunday to make and I dont have to think about my lunch for the whole week.

@Bartizzle739 2 года назад

Same breakfast as me. You should try a handful of frozen blueberries in there and a banana. I also love the flavour of almond milk with my porridge.

@themachine3490 2 года назад

1 lb of spinach is about 200 calories. When I feel really hungry, I'll add a few other veggies and maybe some egg or just a little meat protein. It makes me feel fullest for the longest period.

@rosswhite5558 2 года назад

Congrats!! Keep going. About to start a similar journey myself. Given myself until my 41st, which is this November. I'm targeting 95 -100 I'm up around 125kg. Who was the nutrition company.