Big Mac Burger Casserole - low carb, gluten free, sugar free

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If you loved McDonald cheeseburgers, you will love this health Big Mac Burger Casserole that is low carb, keto, gluten free and sugar free and a healthy nutrient dense meal option. This easy, budget-friendly, complete meal, has all the flavors we love about the iconic McDonald’s burger, including the special sauce, but best of all it uses simple ingredients, and is a real family pleasure and a perfect weeknight dinner your whole family will love.
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►INGREDIENTS:
Lean ground beef
Acorn squash
Onion
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Lettuce
Roma tomatoes
Dill pickle slices
Sharp orange cheddar
Optional:
Toasted sesame seeds
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Опубликовано:

17 сен 2024

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Комментарии : 15

@esther.f.g Год назад

You delight us with a yummy recipe perfect for a Sunday. What I love about your channel is that you share recipes that are not only desserts and that are so delicious that they are easy to share with non keto family and friends. thank you

@KetoMealsandRecipes Год назад

Hi Esther! Thank you VERY much for your kind words. Although I LOVE desserts, one cannot live by dessert alone, as much as my family would love that. My husband and I are fully keto, but my kids are not, and a very important goal when I started the channel was to meet our keto needs while still having everyone eat whole food, healthy meals together. Have a wonderful day!

@CaedoStorms Год назад

This looks very good, I will make this next time I want to satisfy my craving for McDonald's!

@KetoMealsandRecipes Год назад

Hi Top Hat! I made this for my family, and one of my sons actually found it to be quite a good substitute for a Big Mac. I hope that you do, too. Have a happy and healthy day!

@PinkLady54 Год назад

Wonderful! with my dairy restrictions I will figure out a vegan option for that but over all looks like an amazing, tasty way to satisfy hunger!! Thank You Angela for Your hard work & dedication to You & Your family's health & mine!! 💕💎😎🎉

@KetoMealsandRecipes Год назад

Hi Becky! There is a vegan cheddar or mozzarella that you can buy at health food stores that is quite good, and we have even seen it in one of our local grocery stores. I'm glad that you like the recipe - let me know if you have any problems finding the vegan cheese, and I'll try to help out. Have a wonderful day!

@PinkLady54 Год назад

@@KetoMealsandRecipes awww... You are such a sweet heart. Thank You for tips on tasty vegan cheezes. I have been trying to be dairy free for 4 decades & it's been a very hard thing to get done. I finally came to the point where I KNOW that IF I want my health back, I must stop doing things I know make me unwell. So... here I am 1.5 yrs zero dairy & grains. My brain fog is much improved so that is wonderful. My autoimmune & fatigue are still plaguing me virtually unchanged; though due to the increased protein, the sarcopenia is reversing which is making me happy. I was not a wise manager early in life at all; it vastly improved due to having my Son born with severe food sensitivities that began my journey for nutrition facts to help him thrive. But my food addictions have always stalled my progress & even now without dairy & grains I still want to eat all dessert 🤕 I need do another squeaky clean keto 30 day challenge with zero sweeteners, nuts etc & see what progress I can make. I have tried many of the vegan cheezes & use nutritional yeast regularly to give that cheezy flavor plus a boost in nutrients. But if You know a particular brand that does not have potato or corn starch that is deee-licious I would love to try it!! The cleanest most tasty so far have been Miyoko's along with her cultured butter in the black box. I mix it half & half with coconut oil & add Olive Nation butter extract & small amount of turmeric for perfect color. SO yummy & affordable for table butter!! I don't cook with it as I don't know how the Miyoko's would hold up to heat but the butter flavor coconut oil I make holds up well to cooking. So any suggestions are eagerly awaited. I can't remember where in the world You are so they may not be available on north west coast, but I can try. Thank You again dear lady for all You hard work & devotion to health!! OH! One of my healthy desserts I can use for a meal is an adaptation I made of Your exquisite cranberry orange custard!! I add extra eggs, gelatin, some collagen types for increased protein, sub canned coconut milk. Oouuu la la!! I have made it for a family party & it was well received! YOU ROCK!! Many many thanks!!

@cookshackcuisinista Год назад

Hello wonderful lady, it looks delicious and I'm going to try it, but I don't understand why the acorn squash? I would like to know the reasoning behind that part of the recipe!

@KetoMealsandRecipes Год назад

Hi Cookshack Cuisinista! Thank you for asking the question, since I forgot to explain that in the video. There are several reasons for the acorn squash, as follows: 1. A Big Mac has a bun, which obviously the casserole does not, so the acorn squash "pretends" to replace the bottom bun, so that you're not just eating meat and toppings. 2. I chose acorn squash in place of butternut squash because it is not as sweet, and is lower carb. 3. I also chose acorn squash in place of zucchini or eggplant because the latter two would become mushy when baked, whereas the acorn squash retains a nice texture. 4. Lastly, I think that the acorn squash balances the texture and taste to make the meal more satisfying, nutritious and filling. Thank you again for your question. Have a wonderful day!

@mimoochodom2684 Год назад

How uncanny. I have two packets of ground beef that's been in the freezer for a while and every time I look at them I think "what shall I make?" Thanks for putting an end to that thought.

@KetoMealsandRecipes Год назад

Hi Mimoocho Dom! I'm glad that I was able to help you out with your ground beef issue :-) Also, check out the ground beef stroganoff, and mac and cheese end cards for more ground beef ideas. Have a great day, Mimoocho Dom!

@PinkLady54 11 месяцев назад

Going to make a version of this today for my tv friend 😂 Not sure how it will turn out... I have a brisket flat a friend smoked for me that is too dry so... I am going to break it up & try this with it. ?? Might be great! Be more of an Arby's roast beef maybe but time will tell. Have to figure something to do with it 🤔🤨🤓 Thank You & bless You & Yours More!

@KetoMealsandRecipes 11 месяцев назад

Becky, using the brisket sounds like a very creative and good idea! Perhaps if you chop it up into little pieces, it could be "pretend hamburger" but the "Arby's approach" sounds good, too - I hope that you had an enjoyable evening with your friend!

@PinkLady54 11 месяцев назад

@@KetoMealsandRecipes Thank You so much Angela. I went with the Arby's & made a horseradish sauce for her & honey mustard for me. I'm a sauce gal so lots of sauce always helps 😊👍🏼 We did have a great time. She is much more of a meat eater than me so she didn't have an issue with how dry it was. Plus she likes her meat medium so IMO she always eats drier meat than I ever would. I like it seared & served; tender & juicy!! I don't feel I Need meat, or anything really 🤔😉, bad enough to eat it unless it's palatable. Hope You are doing ok with these shorter days & maintaining Your joy. May You & Yours stay healthy in this season of dark, short days.

@KetoMealsandRecipes 11 месяцев назад

Hi Becky! I'm glad that your dinner with your friend turned out well. I have to admit that I am not happy with the shorter days, especially how early it gets pitch black. We are actually having a bit of a break from our fall weather to attend our son's wedding. All the best to you, my dear friend. Stay well!