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Big Squats for a big deadlift ? 

Graham Hicks
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ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete.

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7 окт 2024

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Комментарии : 106   
@Kansanite
@Kansanite 7 месяцев назад
Every time my training prioritizes squats over deadlifts or deadlifts over squats, the "less important" lift sees steady improvement
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
They're connected massively for most people
@Jetplan36
@Jetplan36 7 месяцев назад
Looking great graham, cant wait to see what this prep can lead to!
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
You and me both!
@D.Fay_Coe
@D.Fay_Coe 7 месяцев назад
you know it's business when Hicks is dry scooping. fair play.
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Imogen Lewis demonstrated it for me on her insta lol
@michaelsweeney1283
@michaelsweeney1283 7 месяцев назад
Looking great Hicks
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Thanks 👍
@damianeker1556
@damianeker1556 7 месяцев назад
Love your intensity… such an amazing athlete. And your arms are looking HUGE!
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
They are!haha
@TomShep
@TomShep 7 месяцев назад
Great Deadlift tip about not squeezing the shoulders. I've always done that as that was what I was shown long ago. I'm looking forward to trying the technique you showed him next week. Thanks Graham! Keep up the great work! 💪
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Yeah its more arm pit down you need to focus on
@TomShep
@TomShep 7 месяцев назад
@TheHixxy1985 Happy days, will do! Thank you for the advice! Looking forward to your next video.
@TomShep
@TomShep 7 месяцев назад
​@TheHixxy1985 Thank you for the advice. My deadlift felt like it had more stability and was solid. Felt better, not wasting energy and focus by trying to squeeze the shoulder blades together.
@Jacksonboe21
@Jacksonboe21 7 месяцев назад
Dude 500 lb good mornings blows my fuckin mind Holy fuck that wasn’t your heavy set. 600 POUNDS good morning…. Is your back made of steel?
@goldilox811
@goldilox811 7 месяцев назад
He’s done far more haha
@Jacksonboe21
@Jacksonboe21 7 месяцев назад
@@goldilox811 for good mornings?
@justinwilson3922
@justinwilson3922 7 месяцев назад
He does it easier than his squats 😂😂😂
@Jacksonboe21
@Jacksonboe21 7 месяцев назад
@@justinwilson3922 it’s insane really
@davea6471
@davea6471 7 месяцев назад
Let’s go Hicks!!! 505 in September. I’ll be there to see ya do it.
@dbwrc
@dbwrc 7 месяцев назад
Looking strong there Graham, 300k looked easy. Thanks for sharing your training philosophy, it's interesting to see the thinking behind the training
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
No problem
@markevans4088
@markevans4088 7 месяцев назад
Great stuff, thank you! Looking v good, please keep it steady, would love to see you fit and well prepared at the world DL champs.
@Bigjoelifts15
@Bigjoelifts15 7 месяцев назад
Watched you pull 475kg at giants live in Wrexham Graham awesome lift keep it going mate...
@mikeoxmaul1788
@mikeoxmaul1788 7 месяцев назад
Looking strong champ!
@richardmeredith355
@richardmeredith355 7 месяцев назад
That was product placement worthy of an 80s film!
@michaelbessler6435
@michaelbessler6435 7 месяцев назад
Wish I lived closer to be a plate loader
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Me too lol
@Juliussmoothie
@Juliussmoothie 7 месяцев назад
Just hit a 445 pound/200KG deadlift PR today 💪
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Well done buddy
@Juliussmoothie
@Juliussmoothie 7 месяцев назад
@@TheHixxy1985thanks!
@Dluger123
@Dluger123 7 месяцев назад
I will happily come load the bar one day, if it’s during the week I’ll need a bit of notice to book the day off work Thanks
@r2dadizubz
@r2dadizubz 7 месяцев назад
270 good mornings are nuts 😮😂 Scarily strong so early in the prep. Take your time and stay injury free and you can pull 520.
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Yeah body is feeling quite remarkable at the minute
@michaelmullins1290
@michaelmullins1290 7 месяцев назад
Id put a online application for a bar loader. I bet you would have plenty to choose from. I don't live close enough to apply. You're looking great and you stay so calm.
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Haha yeah but I don't mind loading my bar though
@tabascojoe77
@tabascojoe77 7 месяцев назад
💪💪💪 great content and good filming quality 👍👍👍
@BonFathead
@BonFathead 7 месяцев назад
You look awesome Graham hope everything is going well 👍
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
As well as can be
@DMD82
@DMD82 7 месяцев назад
You squat 300kg like i squat my kids! Looking tip-top mate 💪
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Thanks bud
@oldgrannywheels
@oldgrannywheels 7 месяцев назад
Please tell us about these Mace plates! They look sooo cool!
@baldymagoo
@baldymagoo 7 месяцев назад
5.5 hours and 300 miles further North from where you are so I would need a good heads up when you needs plates done. 👌 Looking strong bud.
@alaricosalvatori1202
@alaricosalvatori1202 7 месяцев назад
Awesome!!
@kristofferak7728
@kristofferak7728 7 месяцев назад
Looking strong as hell! Can’t imagine 270kg good mornings lol. When is prep for 505kg deadlifting starting?
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
This is the start lol
@JoshO423
@JoshO423 7 месяцев назад
Can you do a video of your stretches and warm up tips? Like how long, how often, ways to use the foam roller, etc.?
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Best ones are hip airplanes. And just stretching the entire spine and glutes
@Bigramt
@Bigramt 7 месяцев назад
I'm far, FAR from your level but at my best I trained similar to the lillebridge method, which had you deadlift heavy one week, with light squat, then the following week I alternate, with heavy squat and speed deadlifts. It increased my squat somewhat, but the deadlift skyrocketed. I find personally being a t-rex (shortish arms) that having a powerful squat and Row really brought on my deadlift. I have actually maintained deadlift by not training it more than 70%, as long as I increased my lower body power Again I'm no where near your level, but I do like to deadlift heavy only every other week when i do decide to focus on it. I now squat twice per week,once for speed and the other for strength/volume I know if your injury free you will pull 505. You increased your deadlift loads in recent times and it seems you are even more dialled in now Exciting times ahead!
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
I didn't realise they trained this way it's very similar to how I adapted myself..... interesting
@andrewgilbertson5356
@andrewgilbertson5356 7 месяцев назад
Good Luck
@petershortland478
@petershortland478 7 месяцев назад
13:24 I always have habit of slouching when I'm deadlifting something I'm trying to get out of
@jamesmillar6233
@jamesmillar6233 7 месяцев назад
I’ll happily load up that bar for a free membership
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Do u live local lol
@-robster-robster-
@-robster-robster- 7 месяцев назад
Not meaning to hate ... But a squat machine at a 45 degree angle with 460kg .,.. is that the same as 230kg upright give or take a bit of friction from the sliding mechanicals? Or am i just a physics noob that has skipped brain day?
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
No 2 leg presses are the same. So I go off my own n see improvement from there
@andrewchisholm3665
@andrewchisholm3665 7 месяцев назад
Ah good old Scottish Tablet the rocket fuel we are raised on up here 😂😂
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Got introduced to it other week so I'm hoping my friend can make some more for me soon lol
@Lally_strongman
@Lally_strongman 7 месяцев назад
When will those 4xl blue belts be back in stock hicksy?
@drillmonkey5548
@drillmonkey5548 7 месяцев назад
💪👊
@Grovlastarn
@Grovlastarn 7 месяцев назад
Looking strong! I never go heavy on goodmornings, isn't it dangerous with heavy reps? I thought that it was an exercise for higher volume work. Btw, do you think that 505 is posible for you this year?
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
It's still easy for me 505 is being lifted
@scottylace
@scottylace 7 месяцев назад
Will you aim to go above 475kg in training for the deadlift champs?
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
480 I think ....
@mrmemrme
@mrmemrme 7 месяцев назад
Those goodmornings are actually funny. 270kg! 😵
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Yeah always gets good attention them
@RichardDorrell01
@RichardDorrell01 7 месяцев назад
Not sure if youve mentioned before, but aside from the deadlift champs, got any strongman comps lined up this year?
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
No. Have alot of life stuff to fix and organise I can't add a comp onto the mix
@mikefoster732
@mikefoster732 7 месяцев назад
Great to see you back, but where's the boss?
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
We have begun a divorce.
@mikefoster732
@mikefoster732 7 месяцев назад
@@TheHixxy1985 so sorry for you
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
X
@bewd9440
@bewd9440 7 месяцев назад
would you say ssb is better for building an overall deadlift then regular backsquats?
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Oh definitely
@spen130974
@spen130974 7 месяцев назад
How important are good mornings to improve deadlifts and squats I have never tried them in my workouts I’m just building my strength back up after a back injury last summer I’m feeling good and don’t want to go backwards is it worth adding in my workout thanks for any advice
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Prob the most important lift
@spen130974
@spen130974 7 месяцев назад
@@TheHixxy1985 thanks for the reply I will add it to my session 👍
@mattystewart8
@mattystewart8 7 месяцев назад
How come you are going with the SSB instead of a regular bar for squats?
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Better carryover to strongman n deadlifts but I also have a bad shoulder
@mattystewart8
@mattystewart8 7 месяцев назад
@@TheHixxy1985interesting!! 🤔 i guess the more glute dominant movement does make sense for deads!! Might have to find a SSB now haha
@john7867
@john7867 7 месяцев назад
thats the nectar of the Scottish gods
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
I like it. Hope my friend makes me more when she's less busy
@ToeTheFoe
@ToeTheFoe 7 месяцев назад
I believe you can deadlift 505kg 💪🙂💯
@awallner1
@awallner1 7 месяцев назад
What exercises do you recommend for a imbalance in the glutes? My left leg slightly shifts and it feels like it’s a weak glutes medias. I don’t know if I should use bands for warm up or single like stuff to fix it. Thanks
@Kansanite
@Kansanite 7 месяцев назад
Bulgarian Split Squats should help isolate and trigger your stabilizers pretty well. I've got a loose right hip and the biased single side movements; lunges, split squats, and one legged leg press all seem to help build and maintain strength/mobility/stability
@awallner1
@awallner1 7 месяцев назад
Thanks. I have recently been doing lunges but haven't tested with squats to see if they're working. How often would you recommend doing those exercises a week? Twice a week?@@Kansanite
@Kansanite
@Kansanite 7 месяцев назад
@@awallner1 I think a few sets twice a week would do well. I have added a couple sets to leg day and using lunges as a part of my general warmup routine has worked out well
@awallner1
@awallner1 7 месяцев назад
I'll do that. Thanks for your help.@@Kansanite
@marcusorillius6971
@marcusorillius6971 7 месяцев назад
Looking like a way more athletic beast! Like an American pitbull instead of an English bulldog. 👍nothing a pitbull can’t do. Gym is looking sweet too!
@tobyway5093
@tobyway5093 7 месяцев назад
Weight loss looks good. What has your best deadlift been at the lower weight?
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
440kg
@tobyway5093
@tobyway5093 7 месяцев назад
@@TheHixxy1985 interesting no negative effect then
@gregorygream2999
@gregorygream2999 7 месяцев назад
Can your new nick name be cocaine Charli 😂 because of the pre
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Not sure that's a good selling point lol
@mattw2528
@mattw2528 7 месяцев назад
.
@nigeltrigger4499
@nigeltrigger4499 7 месяцев назад
Breath out on the lift... why are you wearing a wet suite?
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Performance shorts lol
@user-my2se7sn3s
@user-my2se7sn3s 7 месяцев назад
Big lifts are all good but personally id like to see you back out there regularly competing dont be like Iron Biby 1 2 trick ponies. Go for the comps.
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Oh I won't don't worry. Just got slot in My life to sort
@user-my2se7sn3s
@user-my2se7sn3s 7 месяцев назад
@TheHixxy1985 cool that's good to hear cause growing up I've always thought your a very good strongman athlete. Savickas, Shaw would often break world records but they were whilst competing they rarely went out to a comp to do just a lift. Biby is phenomenal strong no doubt but he trains for 1 lift and rarely competes so in my view most may disagree with me that doesn't make him a great strongman it just makes him strong at a couple of events when he wishes to train for. But then who am i to say what you should do just a fan of strongman you gotta do whats best for you. All the best.
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Strongman doesn't pay my bills lol
@user-my2se7sn3s
@user-my2se7sn3s 7 месяцев назад
​@TheHixxy1985 really is the money that low in the comps I honestly didn't know I presumed that the competitors in the comps all got payed fair enough learn something new. As I said you have to do what is best for you.
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
Iv 3 jobs mate
@Typhus-th6ud
@Typhus-th6ud 7 месяцев назад
Yeah but I hate squatting so much. Especially on a smith machine which is 90% of the time because I'm usually alone and it's safer but either way it's awful
@TheHixxy1985
@TheHixxy1985 7 месяцев назад
It's not safer. Just manage your loads better
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