By the title of this video and thumbnail I thought this video was going to be about coding, and was like, damn those guys in the thumbnail are buff haha
That comment on ten eyes looking at one person doing something... That's fucking gold. It's something that was encouraged in my gymnastics club, as my coach would often explain to us the biomechanics of gymnastics and ask us to correct each other under his supervision in order to make sure we understood what is going on. It's something I've tried to encourage and emulate in other settings, but one of the main issues I run into is that instead of taking turns to do something, most people wait for their buddy to do something so that they do their sets together, then chat, not understanding that it's much better if you look at each other's sets in order to help and learn some at the same time. In gymnastics, we all had to pay attention to what the other guys were doing.
John! Preach it brother I am behind you 100% as a high school strength and conditioning coach. I stand up and applause you. You are a huge role model for me. Thank you for all you do and keep it up! You are making a difference in Calgary Alberta
Wrong, depends on the context. No one should be grinding reps in the sense that overall form breaks down (Stability, body angles, etc). Strength is generally trained sub maximally so grinding isn’t always a problem. With the presence of a good S&C Coach adjustments will be made because at the end of the day longevity is their biggest concern over performance. As mentioned Strength is the foundation of every single athletic quality whether that be power, endurance or Hypertrophy.
Moses Bygate-Smith i'm not sure what you're trying to say.What i wanted you say is that the biggest programming mistake is having an athlete grind too many reps too often or go to failure.It simply generates too much fatigue and the athlete can not recover.You're right that strength is built training with submaximal weight and with regular exposure to heavy work like triples or doubles.Using autoregulation tools like RPE is a really good idea.
How can you spot a meathead? they post dumb fucking shit on technical videos when it makes them feel dumb as fuck because they can't understand three syllable words
Elite FTS has some strong individuals that train there... Joe Sullivan, Maliek Derstein, JP Carrol, Brandon Smitley, etc. so yes he has coached lifters that were not only elite but ATWR holders.
Your presumption is that 1) you can't be strong and smart? 2) that because you can write software that you're highly intelligent. I look like I belong in the 8th century and I am proficient in multiple programming languages. So yea you seem judgemental... typical developer in other words.
As one of the strongest powerlifters and as the owner and head developer for Houston's largest web development and coding firm.....I couldn't help but lol. There is no reason you can't do both and be the best at both....or more.
