Biggest Mistakes When Battling Social Anxiety! ⚠️

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90% of people care too much about what other people think... Here's how to overcome this!
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From clip: CONFIDENCE HACKS To Level Up Your Social Skills ( • CONFIDENCE HACKS To Le... )
Julien Blanc (AKA Julien Himself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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Biggest Mistakes When Battling Social Anxiety! ⚠️
How to be confident in any situation! Julien Blanc (AKA JulienHimself) reveals how to stop caring about what others think about you... This will allow you to feel confident and be confident in any social situation!
Discover how to be confident in any social situation, how to be confident around people and how to be grounded during social interactions!
#julienblanc #julienhimself
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7 окт 2024

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@JulienHimselfClips Год назад

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@greytoeimp Год назад

As Junior Soprano said, some people are so far behind in the race they actually believe they're leading!

@ranc1977 Год назад

Hypnosis. Conditioning. People are not aware of their fears. And they let society define their fears and reasons and explanations. Amazingly enough I discovered this "trail of whys" technique very early on. It was described in a book called Self Esteem I think, and there was description that we got to the root cause what does it mean - asking it over and over again. I did this line of questioning - and I realized - at the bottom line it was fear of what other people think of me. At the time I did not know the concept of codependency - I never encountered back then this concept, still not described. The closest description was Toxic shame by Bradshaw and his book was jumble and quick descriptions which did not help much to understand each issue separately - so this codependency was undiscovered country which I knew it exists. Now I know this codependency means being obsessed by other people's emotions, reactions and opinions - automatically. It is beyond logic - it is called trauma bonding, Charcot Hysteria, External referencing locus of control. At the time there was DSM diagnosis in Dependency - however it did not explain this hurtful and painful stuck and immobility issues with other people's moods. Dependency in DSM is described as feeling inept and depending on other people to tell you what to do - which is not exactly the same as codependency. Codependency is much more serious and deeper. When we have this codependency issues - it always go with side dishes: ACE and being child of alcoholic - we were raised in toxic ambient where we learned, we were programmed to be disciplined through other people's moods and attempts to evade someone's anger. Many people have no idea that constant relentless criticism is psychological abuse and this leads to trauma and social anxiety. Due to punishment and conditioning we have veil over our eyes and do not see the reality - since the programming and conditioning is compromised through sets of self blame and guilt tripping ourselves for any issues that will occur in life. Whatever happens - we are always guilty ones. That is trauma issue - where trauma is unprocessed exposure to abuse - and we turn this into our guilt and shame, where we depend on other people to guide us and explain our emotions to us and tell us what to do. The worst part of it all is that due to this conditioning - we will attract toxic people who will exploit our triggers and flashbacks to control us. We will believe we are inept and hang onto toxic habits, toxic emotions, toxic people and toxic circumstances -since they will feel like home to us, familiar crap that we fit into.

@mikesimification Год назад

How does one go about addressing this dependency or codependency you mentioned?

@ranc1977 Год назад

@@mikesimification "How does one go about addressing this dependency or codependency you mentioned?" Codependency which Ross Rossenberg claims is Lack of Self love - is actually lack of self love, he is correct. The very fact that you ask how to address codependency is the problem - it means you do not trust your own brain and your own inner mechanisms to fight toxic manipulative parasites and predators - but you believe that other people are better and smarted than you. They are not. Psychology does not have answer how to fight narcissists. Psychology does not have answer how to handle difficult situations in life. That includes industry self help and internet gurus who give advice to others. When someone gives you advice about anything, that is: 1) Coercive control - this person is in Rescuer Role inside Karpman Drama Triangle where he boost his ego by "helping" others with words and patronizing. 2) Impossible - since our lives are not the same as the other person. What works for 1000 people will never work for you - due to culture, abuse in childhood, financial situation , there are many factors which make your life different than others. So what works for one person may as well be a poison for you. Psychology can help us to gain education and insight BEFORE problem occurs. It is like being prepared for black swan event. When actual problem occurs - like codependency - there are too many variables which are impossible to predict or govern. When we govern , and when we try to govern chaos (anxiety) - we are increasing the chaos. The solution lies in our brain. Our brain has fantastic abilities to find solutions - however the brain needs ALL possible information. The more of information, the better solution. It is like being fish in a water - you would never realize that you are in water since that is your reality all your life. When we are codependent - this means our brain calculated all factors in our life, past, present and predicted future, the brain took into consideration our character, our moral and ethical standards, it took into account trauma which is unresolved from ACoA and ACE and which has Operand Conditioning inside us (hypnosis and programming to fix and appease other people as we learned in childhood). So the first step would be to really accept and validate our brain and trust it - that it is doing the best it can with resources it has. Then the next step is natural - the brain will realize it has to get more information and more experience and learn more about Humanistic psychology and love and self acceptance and validation. Then the brain will slowly heal the trauma and Operand Conditioning - by giving you options which you previously never considered due to self abuse, trauma and toxic people around us. The very first steps will be cutting toxic people off from our lives. It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried. Carl Rogers