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Bikini and The Brain | Things We Wish We Knew

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Опубликовано:

28 авг 2024

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Комментарии : 35

@keishakeesh 11 месяцев назад

Another great episode. Love listening to these while I meal prep. And yesss please bring back the prep vlogs for Ashley's Olympia prep!

@mrsmarsh97 11 месяцев назад

Yes for Ashley Olympia vlog!!!

@jilllynnmccoy 11 месяцев назад

Yes, I would love an Olympia Vlog from Ashley

@AshleyKfit 11 месяцев назад

You got it 😉

@melanieng951 11 месяцев назад

Yes please ! Olympia blog from Ashley would be fantastic 😊

@AshleyKfit 11 месяцев назад

Let’s do it 🎉

@ilenestokes6909 11 месяцев назад

I would absolutely love to see an Ashley vlog to Olympia !!! Love her ❤

@LadyA.Fitness 11 месяцев назад

Ashley, thanks for all of your shared stories. 📖 Studying the sport is soOo imperative to success. One of the best pieces of advice that I have learned from you is truly about enjoying the sport. You & Adam are great bikini advocates🩵🧡💜💛 #hipthrustitup ❤ Chin high .^. Chest to the sky ✨️ 💪💗⭐️

@ninagalaviz2974 11 месяцев назад

Yes Vlog please . Love it

@NikkiLang85 11 месяцев назад

Yes Ashley's blog to Olympia! 👙 👏 #thegoat

@reneelemieuxsmith8003 11 месяцев назад

Always a great show!

@arost23 11 месяцев назад

Love listening/watching each week. Would love to see an Ashley prep vlog!

@AshleyKfit 11 месяцев назад

Eeeeee ok 🙃💚

@ironmaidenfitness654 11 месяцев назад

Always a great topic AND a fun episode! 👏🏼

@AshleyKfit 11 месяцев назад

Thanks for tuning in 💚

@JasminBradley 11 месяцев назад

Awesome video ❤ We need a posing seminar in GA 👀

@deborahmorris 11 месяцев назад

you guys always kill it with these videos 🤩

@LadyA.Fitness 11 месяцев назад

In my 1st prep started with 20 week goal, life happened. I WAITED to register for my show & it all was perfect.👌 My 1st show happened to be the one in my hometown, 30 min drive 🤗 Great advice! OMG- Tanning 😂 I ended with 3 layers - 1st was @ Salon, then sprayed @ the show & touchup for finals. Oh my! 👙💖❤️‍🔥

@princessme2023 11 месяцев назад

Yes would love more Olympia talk topics and then also understanding post show. Seems like a lot of people do dinner and brunch the next day is that not ideal?

@brookes1911 11 месяцев назад

Another vote for Olympia prep vlog here!

@olgapichardo9441 11 месяцев назад

Great podcast! I started studying the division since I decided to compete in 2022. It’s been so helpful listening to specifically at this podcasts. I saved myself some rookies mistakes 😊❤I practice in my shoes every day during pre and weekly on improvements season. I didn’t like my first two shows make up, this year I did it myself after 5 months of practice. It look so much better

@marieallegro3515 11 месяцев назад

Always great tips

@fitfreak_dave 11 месяцев назад

Love the content. Thanks guys

@debbiequevedo748 11 месяцев назад

Pros are usually ladies that were athletes when they were younger. Wondering if you know of transformation competitors that have done well in various divisions? Love podcast 😊

@sharynwaghorn8614 11 месяцев назад

Love listening to you both ❤️, Ashley you're always so gorgeous ❤

@olgapichardo9441 11 месяцев назад

I’ve done my tan since first show. All 4 times perfect. I prep my skin for a few weeks. I’ve seen some horrible tan, not mine. 😊

@sophiekendall4009 11 месяцев назад

I would love to make it to the October 15th event!! Thanks for all the great tips and advice. Im a newbie. Never stepped on stage, but I would love to do my first one in my home town April 2024. I hope to see you all soon. Love you guys!

@veganbodybybelinda 11 месяцев назад

Such a good one

@chassidyqueen6836 11 месяцев назад

Omg! My first show! 😵‍💫 my trainer advised me to get my makeup done at 8, then a competitor meeting was added at 9! I was running in my robe and the awesome ladies from @protan had to help me get dressed! #dragqueen 🫠🫠 I do my own hair/makeup now! 🙌🏼