Bikini & The Brain | ACCOUNTABILITY AND PRODUCTIVITY (Preparation is Key!)

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Опубликовано:

17 сен 2023

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Комментарии : 54

@deborahmorris 10 месяцев назад

these episodes low key keep me accountable when my brain wants me to give in on prep! thank you 😂💙

@AshleyKfit 10 месяцев назад

Thanks for tuning in ☺️😊

@NikkiLang85 10 месяцев назад

Always look forward to Bikini & the Brain Mondays 👙🧠

@princessme2023 10 месяцев назад

Yes!!

@Pilarfitvegas 10 месяцев назад

28 minutes in 🎊 “I am Ashley Friggin Kaltwasser!” 🙌🏾 🙌🏾 hell yeah

@AshleyKfit 10 месяцев назад

Heheh😉

@TeamElitePhysique 10 месяцев назад

I love it when she talks like that! She has every right to say that, nobody has earned that right more in this sport in Bikini than her!

@Pilarfitvegas 10 месяцев назад

@@TeamElitePhysique 💯

@baileyalexander_ 10 месяцев назад

😅😅p

@AshleyKfit 10 месяцев назад

@@TeamElitePhysiquelol… I didn’t mean it to apply to me necessarily m, I think this came across the wrong way. Anyone can think like this and that they are mentally stronger than excuses. People often forget how mentally strong they can be 🙏🏻

@sunflowersaturday4588 10 месяцев назад

I love your “stay lean” philosophy Ashley. And you get the added bonus of walking around lean all the time (which let’s face it, we all want!)

@lossered78 10 месяцев назад

This sport can be a very lonely sport. I have become my main support system. Every morning when I have my cup of coffee I review my previous day (training intensity, sleep, diet, and overall adherence to my plan). Knowing that I will be reviewing the next morning makes me do good every day.

@annalvovski 10 месяцев назад

I just started a challenge of 12 weeks for myself. I made a spreadsheet with weekly workouts, cardio, measurements, macros. Every time I do the workout of the day, I change the color of the cells to green. If I skip something, I change to red. And that's how I see in front of me if I'm doing well. So far everything is green 😊 ending week 4 on Saturday. Also announced it on my You Tube video for everyone to see....let's hope I don't make a fool out of myself 😅

@lovableladyfish 10 месяцев назад

"Grew up with 'not the most amount of stuff'" 😂🤣

@olgapichardo9441 10 месяцев назад

I love each topic! A good way to keep me on track. I do check in every week, measurement even posing video. Never miss a Sunday check in even when I travel. I embrace the non-scale victories when my lines don’t show when deep in improvement season. Thank you 🙏🏼

@TheBuffBLKBarbie 10 месяцев назад

I tell on myself… I talk to my mom about binge episodes or my brother about falling off track. Something about confessing brings me back on track.. must be shame and guilt. 😅

@AshleyKfit 10 месяцев назад

Ahh!!! That is smart 👏🏼 thanks for sharing

@liandra_jo 10 месяцев назад

Just in case meals!!! That’s genius! I’ve really been struggling with how much I’m working and taking care of my kids after work. OMG thank you! Lol this is gonna change everything!

@AshleyKfit 10 месяцев назад

Woot!!! 🎉 happy prepping !

@ItsSamLeeFit 10 месяцев назад

To stay accountable to myself I do daily weigh ins, have my race training plan on my fridge and cross off runs as they get done, always have some type of goal to work toward. Remind myself of the big goal regularly 🎉

@roxanahutchcroft1236 6 месяцев назад

I have a coach even when not competing. Ensuring to do a check in weekly even when its a bad week. Meal prepping every Sunday and having meals packed in fridge to just grab and go to work.

@saraperez8171 10 месяцев назад

I knew it was gonna be water consumption 🤣💀

@TeamElitePhysique 10 месяцев назад

Haha I’m so bad. Man 🤦🏻‍♂️

@lneil2386 10 месяцев назад

Love your podcasts and always great information shared! Thank you both 🙏👊

@AshleyKfit 10 месяцев назад

🙏🏻🙏🏻

@olgapichardo9441 10 месяцев назад

Accountability for me is easy. Self-love and care is an un negotiable priority

@saramcroberts 10 месяцев назад

Great podcast! I needed this one today 😊❤

@mzaun0926 10 месяцев назад

I write my goals in the gold eights on several pieces of paper and I post it in different spots in my house. In my bathroom so I’m looking at it first thing in the morning on the refrigerator so I’m not opening up the refrigerator door and eating mindlessly lol

@AshleyKfit 10 месяцев назад

This is great! Love that

@laurabevis5 10 месяцев назад

I coached my friend and the shop doing her dress wouldn’t go down more than one size and she said “I don’t think you get that my friend will get me there” but they wouldn’t budge. She got two sizes down 6 weeks before the wedding and the shop agreed to pay for a new dress but they didn’t think they could make it in time. Luckily, the wedding was cancelled because of covid lockdown in the UK so they got her her dress eventually 😂

@stephtownz8082 10 месяцев назад

I really needed this video taday!

@donnapolizzi 10 месяцев назад

Another great episode

@AshleyKfit 10 месяцев назад

Thanks for tuning in!

@ninagalaviz2974 10 месяцев назад

Lmao 🤣 you’re crusty lol that was cute .

@AshleyKfit 10 месяцев назад

🤣🤣

@ilenestokes6909 10 месяцев назад

Adam you mentioned a Deload Necessity, could you explain what exactly would make it a necessity ?

@KrazyVideoChick 5 месяцев назад

I hear people say get a workout partner alot, but at both my gyms, literally everyone I see working out with a partner seems to do more hanging out than working out. I guess it depends on the people

@meganbetts9624 8 месяцев назад

An open jar of peanut butter is an empty jar😂💪 single serving packs save me from myself💪

@Pilarfitvegas 10 месяцев назад

I have a Coach, I make deadlines (photo shoot and 1/2 marathon date) and weigh daily

@AshleyKfit 10 месяцев назад

Love this 👏🏼

@Pilarfitvegas 10 месяцев назад

@@AshleyKfit 🥰

@laurabevis5 10 месяцев назад

I feel like once you’ve given in and cheated on your diet, it becomes really easy to do it again. DON’T BREAK THE SEAL 🤣

@nhunglam539 10 месяцев назад

Hi! Is there a link to register for Oct 15th posing and seminar at the CPC?

@TeamElitePhysique 10 месяцев назад

No link just show on up! See you soon!

@caseylee953 10 месяцев назад

I thought you meant two cardio sessions a day and then you said two cardio sessions a week WOAH 😆😆😆😆🤭

@AshleyKfit 10 месяцев назад

You must be new here 😆 Oh god no…. If I was doing two cardio sessions per day at this far out, that would have meant that I allowed myself to get fat in the off-season 😬

@caseylee953 10 месяцев назад

@@AshleyKfit I’m definitely not new that’s why my ears perked up like WHAT???? 😆😆 Long time fan here ❤️❤️