Bioenergetic Stress Relief Tip 1 - Shaking 

I tried TRE but couldn't get the tremors working. Your video has helped me a lot more, though. Thanks for posting.

This feels amazing thank you

How a person with low mobility/using a wheelchair do it?

Ppp

So glad you are still here!! ❤

Now thats interesting ;), I started "Bioenergetik" (German) from Alexander Lowen a few days ago (almost finished) and watched this video today ;)! And the topic is fascinating, love the holistic approach of healing & seeing the body and working with the body (I'm more into training, nutrition at the moment). Maybe the RU-vid Channel "TheArtofUnity.com" is interesting for you aswell. All the best! Thomas

James Harwood hell yeah !!

+Deeper Into Life I suffer from panic attacks and anxiety, this video is a lifesaver for me. Thank you so much!

HASINA BUX this has a different effect, more pounding into the nooks and crannies. More of a kneading effect than trampoline

lol

*oonz oonz oonz oonz*

Carol Kewley I sang that Haha 😋

Hi Filipe, YES, this can be very helpful for releasing stress that prevents sleep. It's both relaxing and enlivening, but you can use it for sleep. There are 2 options I often use and recommend: Version 1. Before going to sleep, do this softly and gently, inviting all the worries, activities and energies of the day to loosen and slide off your body into the earth. Intentionally let go of everything you've been carrying, imagine the dust and dirt of the city clearing away, etc. Then, after that wave feels complete, let your body slooooowly stretch, breathe, and sway slowly. Gentle, soothing movements that help prepare you for rest. Version 2. If you're especially stressed or something is keeping you away at night and you can't sleep, you can get out of bed and do this shaking technique. If you're feeling very anxious, or angry or your mind is busy busy busy, then this can be very helpful. In this case, let the shaking be stronger, to match the energy that is stuck in your body-mind. Shake as intensely as feels right, and you can add sounds or gibberish (nonsense words) to empty out your mind. Allow any feelings to move through - allow tears, frustration, fear, etc, and invite it to move through the body DOWN into the earth. Keep breathing. After a few minutes the wave of expression will feel complete. Take some deep breaths, shake more gently, and invite compassion/kindness/grounding/clarity... whatever positive quality is needed and natural, to fill you up. Then slow down, do some gentle movements, perhaps including a hug for yourself, and then take yourself back to bed. Hope that helps! :) Deepika

@@aurumleadership Hi Deepika, l hope you're well, l see that you did this video 8 years ago, and you answered this question a year ago. I believe this to be the true excise for mankind, as it's a natural movement. I had an experience, waking up to find my legs shaking violently, with a feeling of wellbeing, which got me thinking that similar movements are that of animals..... one doesn't see them lifting weights etc. I've been doing these movements for over 8 years, without saying anything to anyone. So today I just type shaking exercises and find your videos. Very interesting 😊 l am from England, living in France for 26 years. I wish you all the best and stay safe in this world situation 🙏💛

as much as you need to!

@@babygorl9541 thanks

Hi! Sore calves are a sign of habitual tightness in the legs. Make sure to keep your legs very loose and knees a bit less bent when you do this exercise. Imagine springs in your knees bouncing, and shake your legs out every few minutes. Have fun with it, as though you're a kid on a trampoline, or a puppet with loose strings... And the more often you do it, the more flowing and easy it will become. The pain will be replaced with flowing life force.. :-) ENJOY!