Shake to release emotions ✨ Full body shaking somatic exercises ✨ WELL WITH HELS 

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A 40min live zoom recording of a full body shaking and releasing class! In this session, we shake the dust, allow our bodies and emotions to flow, then release through some feel good stretched and into some rest. Shake and release is perfect for first thing in the morning or lunchtime to boost your energy and mood! I really hope you enjoy this feel good style fitness and will join us on the next live class! Lots of love H x
More Shake & Release classes with me:
• SHAKE IT OFF YOGA FLOW...
• DAY 1 Shake off & rele...
Full body shake into deep rest: mymindfulmovem...
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
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