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Welcome back to another week of H40! In this fourth module, we dive into the fascinating world of biohacking. Biohacking is all about understanding what your body needs and how it responds to food, drink, supplements, and the environment to optimize health and performance.
What You'll Learn:
- Biohacking Basics: Discover what biohacking is and how it can help you optimize your health at a cellular level.
- Functional Medicine: Learn why food and lifestyle are the first-line therapies in functional health, and how they can prevent and manage diseases.
- Cellular Regeneration: Understand the body's incredible ability to heal and regenerate, whether it's quitting smoking, reducing alcohol intake, or improving dietary habits.
- Technology for Biohacking: Explore tools like the Apple Watch, Oura Ring, and Lumen to analyze and improve your health.
- Top 20 Supplements for Biohackers: Get a comprehensive guide to the best supplements for anti- aging, muscle building, fat loss, and metabolic health.
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#Biohacking #PersonalGrowth #SelfImprovement #FunctionalMedicine #HealthOptimization #CellularRegeneration #H40Program #HealthTech #Supplements #healthylifestyle
0:00 Intro To Week 4 Biohacking
0:35 What is Biohacking
2:00 Functional Medicine
7:59 Technology For Biohacking
11:26 Tips For Biohacking
19:07 Top 20 Supplements
18 июн 2024
