Biotin Drink For Hair Growth & Glowing Skin | बालों का Protein Shake. Biotin Breakfast For Hair Fall 

This is homemade Biotin drink. Biotin is Vitamin B7. It is a water soluble vitamin, which means body does not store it. As a result we need to consume it regularly. I have made it with natural ingredients. This is very effective for hair growth and beautiful skin and maintain metabolism.
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Ingredients :
Almonds : 10
Cashews : 6
Peanuts : 15g
Walnuts : 3
Pumpkin seeds : 15g
Sunflower seeds : 15g
Chia seeds : 15g
Sesame seeds : 15g
Flax seeds : 15g
Raisins : 15g
Cocoa powder : 1 tsp.
Dates : 1-2
Milk : 200ml
सामग्री :
बादाम: 10
काजू : 6
मूंगफली : 15 ग्राम
अखरोट : 3
कद्दू के बीज : 15 ग्राम
सूरजमुखी के बीज : 15 ग्राम
चिया बीज : 15 ग्राम
तिल : 15 ग्राम
अलसी के बीज : 15 ग्राम
किशमिश : 15 ग्राम
कोको पाउडर : 1 छोटा चम्मच
खजूर : 1-2
दूध : 200 मिली
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