Headphones optional - listen at a low, comfortable volume. BIOTROPIC is an audio which aims to take you deep into the realms of rhythmic entrainment (aka, brainwave entrainment) with carefully plotted Theta and Alpha pulsations to help stimulate your body's natural relaxation response - the parasympathetic nervous system. This is the opposite of the sympathetic nervous system, which activates the ''fight or flight' response. We provide a series of effective sound therapy audios to help you foster this state naturally.
1-3 mins: 3.2hz
3-8mins : 2.1hz
8-13mins: 1.6hz
13-21mins: 0.1hz
The frequencies ramp up to 7hz at the end.
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The brainwavehub is your solution for effective sound therapy using rhythmic entrainment (aka, brainwave entrainment) technology to create brain states on demand. Use this mindfulness meditation music to QUICKLY enter deep meditative states through the use of theta and delta wave pulsations between 7 & 0.1 cycles per second. These frequencies can also aid with stress relief, anxiety relief, sleep and relaxation.
This mindfulness meditation sleepscape functions in accordance to the principles of rhythmic entrainment (also known as brainwave entrainment) to influence your state of consciousness. An often overlooked phenomenon in western culture, rhythmic entrainment can be administered in the form of auditory, visual, and even electromagnetic stimuli. Our brainwave's ability to 'sync' to an external stimulus is known as the FFR - Frequency Following Response. In actuality, this has been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of their ceremonial drums. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's not an exact science, but it provides ground for fun experimentation as to what works, with subjective experiences providing a feedback loop that can be continuously analysed and reintegrated into our audios. Subjectivity of experience is due to the nature of audio, which is filtered through our own individual biology, preferences, cultural background etc.
Beyond one's own personal experience however, there are certain things that can be agreed on by the majority - like how the ultra slow pulsations relax the mind and body, slowing down the heart rate and aiding with meditation and sleep. Or how the ultra rapid pulsations of an audio-modulated music track can kick our minds into focus. Any variable factors that do influence how you perceive a given track should be embraced and used to tailor your own set of audios that you can continuously come back to.
9 фев 2020
