BJJ Concepts (Roll Narration) - Coach Firas Zahabi 

Hey, I know your training partner! He trained at my gym in Shanghai when he was in China a while back. Super fun guy to roll with, and an outstanding ambassador of the Tristar gym. Great video as always!

These are by far my favorite videos. I get so much more out of this style of teaching. Thank you.

That back take at about 1:18 is slick as hell

This is an excellent breakdown! Firas, you are the master of clearly illustrating the nuances of Jiu Jitsu. I am consistently blown away by your relaxed confidence as you roll as well. Keep these videos coming - They are gold!

this is why RU-vid needs a "love" button. great, great video. I would love more of these, especially when you are with larger partners, or get into trouble

I love these rolling breakdowns Firas, keep 'em coming!

I like the way that you take a second to break down certain moves! I really enjoyed the format of the vid. Keep up the good work!

I love this so much Firas! Thanks a million. I love watching these types of videos right before I go to class. You have the best narrations, please do more!

Thank you for this Mr. Zahabi. These videos have been helping my game immensely.

You're a genius. Just Realized that alot of these moves are from some of the best bjj practitioners in the world: ricardo delariva, gordon ryan. Says alot about firas constantly expanding his arsenal of bjj moves.

This is amazing, coach. I love these, so much information and small great tips.

Beautiful! I would love to see more roll narrations in the future. Thanks a bunch Firas :)

such a nice good looking roll, the kind you can safely learn something instead of getting injured. Always when i roll with mma guys i feel like i just almost get hurt

Absolutely love this narration. Fantastic way to teach.

Master Firas your Jiu Jitsu is beautiful, I am making it a point to make it to your academy this year. Much respect from Germany and hopefully see you later this year!

This guy is so fluid it’s like a raindrop leaving a cloud. The cloud is continuously changing shape while the rain drop maintains its destination to the ground. Unbelievable technique 🙏

Thanks for your commentary, very beneficial. Second stripe white here and seeing your effortless sweeps and transitions is a big eye opener.

Coming from a small gym, this video is priceless. So much good information. Thanks Firas.

Thanks Firas! very humbling

So many things happened in this roll, very nice. There's so many things to cover but I hope this can be an upload you do from time to time. Thanks, Content King

Awesome video, learned a lot! You should definitely keep on doing these..

This is amazing! You can learn so much from such a (relatively) short time

Love your breakdown coach, thank you for the knowledge 🙏

These narrated rolls are best. Thanks Firas

Thanks Coach, Love these videos!

So helpful! Thank you Firas!

This is by far the best way to learn. Very similar to chess coaching. Theory (drills) is useful but without understanding the underlying concepts it is easy to get lost when a position varies slightly. This teaches concepts.

Excellent narration, Coach! Thank you! A+

Love the roll narration, please do more!

Fires your movement is so fluid, a real pleasure to watch

Very good narration tutorial...one of the best if not the best one I've seen - keep up the good work...

Thanks for sharing Firas!

Just amazing, thanks for posting!

Thank you for the Phenomenal instruction!

Love yer vibe, technique, and tutorials! Masterful! (Brown Belt, Miami, Valente Bros. Jiu Jitsu).

the best always make it look easy and understandabele Thank you firas zahabi

Owesome couching, great sparring sessions, huge knowledge, I love it! Tnx

Wow Firas moves fluidly!

This is awesome! I get so much out of Roll narration videos

I LOVE these man. I can watch these all day. I wish more guys would commentate their rolls.

hey i know your partner! he's trained and competed with us at AMA Atos here in shanghai! what up, etienne! looking good, sir! these vids are very informative, thanks mr zahabi. love that "teleport" move. coincidentally the second time i've seen that today. will be trying it out as soon as. happy chinese new year. xin nian hao!

Very educational coach Firas thank you

Great video learning so much from you

Thanks Firas, slick Darce

Aye! Eric Spicely rolling to the right @ 5:15!Rhode Island represent!

Awesome narration!

The difference in size and power plays a huge role is rolls like this one. Huge!

GREAT content coach

good video!!!! more this video plese. coach Zahabi you best!!!

I love these roll narration. Would like to see you put out a video in the gi

The Teleport!!! Sick...I always called it the magic stick. Nice.

so much to study, Thank you Firas

tres tres bonne video et tu expliques vraiment bien continue

I love ur philosophy on leglocks vs takedowns

Very informative great stuff

Firas's natural movement.

Please do more leg lock tutorials.

dope video as always! a video about your take on 50/50 would be cool.

rolling with u guys looks like a blast...

My favourite youtube channel, thank you so much for the great varied content, just two questions do you think you could upload your AMA's and 'talking martial arts' to itunes as in podcast format?, also would you do more videos like the one above, a gi one would be interesting. Thanks again.

Perfect content

Well explained.... thanks

Coach Firas Zahabi, the warrior poet

Firas, I notice that you do the D'arce a little different from how it is traditionally taught. Could you do a tutorial on it?

you are a genius

Awesome video! Can you do a tutorial on transitions between leglock positions (ashi garami, outside ashi, cross ashi, 50/50)?

0:03 counter single leg with darce 6:55 sweep 08:43 sweep 12:06 delariva transition

This needs more iterations! Please, make a second one!

Awesome narration and roll, I was wondering because I might be visiting tristar in the future, hopefully in the next few yrs. You mentioned that you guys do leg locks, but is it considered ok to do imanari rolls and scissor takedowns

this had so many nuggets

Dope video bro.. new sub

magnifique ! une video sur les coudes en mma pour faire plaisir au nak muay?!

Brilliant

Hi Firas! Which books would you suggest for bjj beginners? (Every other books you suggest on personnal development and improvement?) Thanks again for making all those nice videos and sharing this ton of incredible info on fitness, nutrition, life advices and of course martial art

So humble

Thank you!

Firas is scary good

would like to see a tutorial on that scissor sweep to side control

Can you some of Marcelo's rolls and break it down for us, lol!

Firas, please make an in depth video on Basic things to do and to avoid in BJJ positions like at 9:34 "The hornets nest" NO ONE ever talks about these basic first chess moves in BJJ! PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!

Firas great video! I was wondering what software program you are using to combine commentary with your pen animation?

kendall cross is one of my coaches!

Can you do a tutorial on options from the over/under ? And underhook on the feet

Adnane from Morocco : Mr Zahabi you have been warming up and posting a lot of grappling videos lately and it looks like you are ready to breakdown Tony vs Khabib as you know grappling would be a huge aspect in that fight

Professor Firas, for us who train at gyms that only teach sport jiu jitsu, can you make some videos on basic striking techniques that we can incorporate and the proper way to do the techniques?

Hey coach, how often do you finish the D'arce with the hand on the forearm like at 10:30? I sometimes struggle to finish it even when I get my hand on my bicep

thank you

i like the hornet nest

Fight for that far arm, Red! Yeezus!

Your partner rolls really well from the looks of it, gotta be at least a purple belt surely

firas is the batman of BJJ

Hey firas do you think you can do a video on MMA WRESTLING AND THE PERFECT RANGE TO PLACE YOUR SELF FOR MMA STRIKING THANKS FIRAS YOUR A GREAT COACH also could you do a video on double legs and the blast double

Hello Firas ive asked you multiple questions in numerous videos. never seemed to have caught up. no probleem. would like to ask you something. I broke my left shin bone same way Anderson broke his. also same kind of operation. I broke my shinbone grapling a heavier opponent 25-30kg heavier. He did an inside legsweep on my left leg but he combined it with a hip throw? wierd right? weight advantage I geuss. I broke my shin in 3 places. gonne pick up bjj again when healed. would love to know how to defend the can opener when a much stronger guy does it. The normal defense putting left arm over, right arm under transisition to armbars doesnt seem to work against that pulling power. Can you tell me something more simple but effective please? much respect for the vids and evverything. greets from Belgium

Make video when you roll with big +265 lbs guy.

if you see this i wanted to ask: why do you close the darce on the forearm and not the bicep? thanks

I pride myself on keeping my head out of men’s No-No areas.

Going to try that sweep @ 8:40

I wish those Tim Tim’s were in stock 🥺

If he controls the other leg during the armbar, couldn't you just strip off that grip too?

What program do you use to make these great videos ?