Full Mount is a dominant position in grappling for good reason, but we can still be vulnerable in certain ways if we don't understand how to maintain proper alignment. In this video I breakdown Posture, Structure, and Base in regards to Full mount so you know how to make your jiu jitsu as effective as possible
Alignment in BJJ is defined for us as "Our body's ability to generate and absorb force." The goal in any fighting context to to maximize our body's potential by being in proper alignment, and create vulnerability in our opponent by breaking theirs.
Alignment is comprised of 3 aspects:
1) Posture - The integrity of our spinal column
2) Structure - The efficient and effective positioning of our limbs relative to our goals.
3) Base - A platform from which to apply and absorb force, and relative to our goals..
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1 июн 2024
