Black Panther Training: Workouts for Reflexes, Agility and Jump Height 

In Memory of Chadwick Boseman: Live peacefully in Heaven man.

Knowing the actor who played Black Panther did all that footage and training while dealing with Colon cancer is quite overwhelming. You might consider doing a video on exercising and training while going through cancer perhaps.

Eagerly waiting to get mr bean workout .

AWESOME VIDEO dude! Always great to see T'challa getting his love :D

Rest in peace to the KING! Wakanda Forever!!!!

I've been whatching youtube videos on 1.50% speed like you said once, and man.. it almost felt like a drug with the naturally faster ones, my brain felt acelerated and my head got kinda warm. But it is getting easier and easier to the point where it is feeling like normal speed. Not only I feel a Lot better but i'm also saving 25% of my time!!

This was the first video I saw from your channel nearly five years ago when I started my training journey. Still and always one of my favourites! Much love ❤ 💪 🔥

I really appreciate this superhero training series! This is great information and fun training. Looking forward to incorporate some of these moves into my workout routine.

I see what you're saying about mastering martial arts, and sorry if this point has been raised previously. However, I believe instead of thinking about it as mastering separate martial arts schools, the hero (Batman, Arrow, Black Panther etc.) would master base techniques. Take for example, a roundhouse kick. The base technique of swinging your leg in a curved path to strike a target is found in Taekwondo, Karate, Muay Thai, Savate and a number of other arts. While you're completely right that each style has nuanced differences, we can see from MMA fighters, that the fighter adapts the technique in their own way, and I believe that's what would be the case here. You're right in that if you instinctively throw a round kick like a Karateka, you're not going to be a 'master' of Muay Thai, but you can still impliment the similar move to learn the style to a very high level. I completely agree with you that mastery of more than 2-3 martial arts isn't really feasible. Mastery of 'martial arts' in a general sense may however be much more likely. Also, in a practical sense, the hero would likely focus on techniques with greater martial efficacy. A lot of high-frequency movements that are used in MMA, would probably be a great foundation for a more realistic superhero to learn imho. Love the videos! Always learning something, please keep it up!

You definitely need to create a video/series with a guide on your calisthenics skills. Like the one arm pushups/pull ups, the explosive pull ups* where you jump from a pull up, pistol squats...etc

Knowledge is power, you are powerful both in body and mind! I think you are truly a real life superhero. I like to train many sports: Parkour, karate, HEMA, archery, strongman and powerlifting. I hope I can meet and train with you someday! And btw this is the ONLY channel I have notifications on and I am subscribed to over 100 channels. Greetings from Sweden! :D

the bioneer i love your videos and learn so much from them thankyou for taking your time to post videos on youtube and keep up the good work

Magnifient, well researched and demonstrated video. Always on point, Adam. Well done.

Your videos are fantastic, I'm definitely gonna do me some black panthercises

Pick martial arts that are easier to augment I believe is the right word. Like Boxing & Muay Thai Judo & Wrestling & Jiu Jitsu Then add Krav Maga

I was one of those recommendations 😁😁 Thanks for the great video

I liked the movie and I've got to say I will definitely incorporate the single leg calf raises and maybe death jumps into my routine. Thanks a ton bro! Love the high quality content

You are my hero. I've seen alot of your videos. You rock m8. Cheers from peru

Something i do that works wonders for me is walk by stepping with my toes first instead of heelfirst... It makes it harder to walk, you get almost twice as tired for the same distance/time... It made my fighting footwork waaaay faster, also it makes my footprints in sand shallow, and made my steps silent... But thats an extra...

Good video. You did a good job!

Awesome video, I love the depth you've done into for all the different martial arts and how the brain works. All reminds me of the 10,000 hour rule in the book outliers.

This got to be the best video for how to jump super high! Thanks man!

Your content is great and pretty resourceful and unique. You should make more of such videos and help us become the best versions of ourselves

Really enjoyed the video! I definitely dig that you're making these videos (videos based on improving our potential to be that of comic book heroes). I'll have to check out your other videos on these topics, as well. Good job linking them all in the description, much appreciated!

I feel like the concept on Jeet Jeet Kune Do, rather than specific styles, would be much more effective. You're simply learning how to use YOUR body to fight. We're talking about mastering your body, mind and soul. Like Bruce Lee said "Simplicity is the shortest distance between two points".

Bruh this channel is SOOOO dope!

All fighting disciplines aka martial arts are movement patterns: they all have a fighting rhythm; all have more than one style of striking and defending and counter while striking, Wadu Ryu has a Crane wing block as does Shotokan and Khyukushingkai, however they all also have inside forearm blocks too. So you will get interference principle within the same discipline until you master the new technique: or; you slow down focus and think about what you are going to do prior to doing it, taking time will accelerate learning as you focus, the more you focus the more densely branched and permanent your neural pathway becomes! I have a few more points but I don't want to spoil your upload as I enjoy them. Thanks bro :)

i can't wait to outrun cars like black panther in civil war lmao

Luv all the videos

Awesome stuff! I really got into your vids with the Batman stuff- I began fencing in college, which got me into martial arts, gymnastics, and movement in general. These past few months I got really into ballet, of all things. I've always respected those people and their level of mobility, and after teaching a couple dancers in the fencing classes, I knew there was something to it, which how quickly their bodies adapt. It's been really great and a mentally stimulating way to incorporate new training methods!

Fantastic video, please do The Punisher.

RIP BLACK PANTHER

Hey man, you should try to collab with Alphadestiny, both of you have extremely unique ways of training and it could be beneficial for your channel.

Awesome video

Thank you this was amazing

This is really helpful

very impressed

Thank u brother. Enjoyed

Bioneer, i saw you put the link to the JaxBlade video. And here i was, thinking his video, altough fantastic, as always, lacked EXACTLY the kind of stuff you're explaining here, and that is what truly marks the difference of Black Panther: agility, flexibility, ecc. Still, if you two make official collaborations every now and then, would be fantastic

Thank you,youre great.

...i am so happy I found this channel... subscribing now

Well, would you look at that! RU-vid landed me on a really good channel..!! Great video and subbed!

Going forward, could you please edit in some Anatomy pics every time you mention or name body parts? It helps to see the exact locations while one tries to absorb the Latin within the flow of your thoughtful and intelligent insights.Thank you.

I can agree with some of what you said in this video.

I love your stuff, but I really wish you'd make a program, x amount of push ups, squats, dips, etc, or alternative exercises, meditation techniques, and such. Maybe a short morning routine for before going to work, and a longer one for later in the day.

“Understand the root and you understand all it’s blossoming” (Bruce Lee), “Practice one thing, practice all things” (Musashi). It’s not even necessary to “learn all the martial arts”; strive to understand the essence and different combative principles that you can apply to your own toolbox to make it as efficient and effective as possible.

Great job if you did T’Challa can you do a video on Captain Rodgers and also his progress in fighting style as the movie series progressed please. Thank you so much, one more request lol Bucky Barnes in his brain washed stage under hydra. Thanks and great work huge fan

yes you have the same fighting philosophy as me, you create your own way of fighting that is made just for you and the type of fighting it is to be used for. Its not that style is bad and that is good, you take things from styles and create your own made just for you.

sidenote nerdy detail to 6:52 ; the reflex reaction doesn't go back to your brain, that would take to long, it has a loop to your spinal cord, a so called "reflex arc" but like all your videos, I really like your ideas, analysis and explanation.

Wheres the Killmonger workout video?

Practicing jointlocks and throws with a partner (whom you trust) in a completely dark room (or blindfolded) is a great way to practice kinetic reflexes, touch sensitivity, and generally reduce reliance on looking at your technique (allowing you to look at your opponent in general, or his friends who have just showed up, or whatever).

to increase photo receptors, using pinhole glasses may help

Thank you Adam! Great video :) Aside from propioception, how much would you say familiarity factors into performance when executing some actions? For example, I recall having bad reactions to being upside down or simply unbalanced (panic sets in, brain forgot how things like breakfalls work) and then suddenly things sorted themselves out (brain says "eh, we're the wrong way up again, you know what to do"). From my perspective I had been practicing inversions a lot more than actual techniques, but is there a connection?

So cool. Thank you. Great ideas. Don't skip meditation. That is how you get ancestor power, intuition, knowing of the self and thus knowing of the other. Then you don't have to be faster than the other , you will know his intentions before him. Meditation will help you be in a constant flow and you will perform at your best. Thank you for your great video. Totally awesome. Now... time to meditate. (Zazen style. Sit as you are. That's it. It's ok to have thought etc

I agree with everything you just said. You can also add that if one was to learn over say, 10 styles that, that person would be able to see an opponent style and know how to beat them. Or at very least have a chance.

Awesome

In regards to the martial arts portion there is a reason why I invest my time learning Jiu Jitsu and Muay Thai, if you just focus on one art either a grappling or striking martial art then you definitely would not be well rounded. I would say invest in MMA if you can't do both.

I truly appreciate your videos. I do. And it's clear that you put a great deal of thought in developing a strategy to develop them. I won't take anything away from that. It's a serious, valiant effort. But you're making videos about training as if being an elevated human is possible (physical and mental). Again, I enjoy your videos. I watch them all. But I don't take these videos (comic book training) seriously. Example: Black Panther has a unique agility (like Spiderman) to jump *extreme* distances and heights without effort. When, in reality, Javier Sotomayor (Cuba), in 1993, jumped an incredible 8.03 feet in the air. A world's record. Almost reaching skeptical abilities...and that was 8 feet. Black Panther can easily jump 12 feet high, without effort. With your training, someone may learn to leap 4 - 5 feet with consistent effort throughout the year. Again, love your videos...but perhaps you can ground them into reality.

This mans awesome

What does he say at 8:35 "even just like..." ? I cant understand it

You have a lot of good information, and you analogies (character references) are pretty good. Now!! The challenge for you my friend is to analyse and create a "Beyond Human Limits Training" analogy DRAGON BALL (from beginning to Super). I already push my limits, but it would be good to see what strange workouts you'd come up with. And I am NOT talking about Energy Blasts... Have A Strong Day

I used to do shouri Shoto ryu karate and In that there’s hard strikes moving with your opponents energy and weapons

Learning all martial arts is highly infeasible no matter what superpowers of learning a person would have. Time and access to instructors willing to teach would be a whole other issue. The more likely scenario to me after having practiced and taught martial arts for 40-plus years would be to learn the small percentage of techniques that constitute 80% of the value of any martial art. And then doing that with several different categories of martial arts. For example, a basic exposure to two or three different styles of kung fu that are completely different from each other might make sense. A basic exposure to a grappling system like Brazilian jiu-jitsu. Basic exposure to judo for throwing. A basic exposure to Filipino martial arts for stick and knife fighting. Beyond that, a person who is an elite athlete with the ability to integrate does Basics into his own unique use could still be very effective. And then keep in mind that the Black Panther would have also had access to his own tribal systems that would amount to mixed martial arts which I'm sure would include striking, grappling, and weapons use. The key to all usage is partner training and sparring in all categories. That would only be possible in a warrior culture that would give him access to a wide variety of Partners, including different body types and temperaments.

If there's someone buff who knows coding, that give me more motivation to become buff.

I would love to see a Punisher video.

This video was really helpful to me, I've been doing JaxBlade's tips for his Beserker training video and now that I'm gonna start this one I will have both strength and agility down (hopefully)

Follow these tips and you'll be able to pull off the Black Panther helicopter kick seen in Civil War

Danny Rand's Workout?

I am a fan of the Edgar Rice Burroughs Tarzan novels and the live action movies.Maybe you could do a Tarzan training video sometime.

Ever looked into somatic meditation? It's been a good way to develop more bodily awareness and almost like developing your peripheral vision but for your sense of touch. It's odd how much you feel without knowing it

Great

Silly story but it relates to a mode of reflex training I using at the time. For a while I would train by throwing a rubber ball at a wall alternating which hand I caught and threw with. About 2 months into this I was walking down the street with a friend and he tried to throw a bannana peel into the garbage beside me. Without even thinking or looking I caught the bannana peel reflexively.

Please do a GATTSU / Guttsu (berserk) training video

What are good isometrics for explosive footwork for fighters?

I would like to put my 2 cents in on the conversation of Batman learning all (or 120 as you have heard) styles of martial arts. While you are correct that no one can learn ALL the martial arts of the world, some are more practical and adaptable to street fighting than others. Also, some other factors that you have to take under consideration is that not every criminal that Batman encounters knows ANY martial arts. Also when fighting, the skills you possess be it one or 2 or 3 martial arts will determine your victory (look up the 12 minutes of Game of Death that were filmed and see Bruce Lee take on different styles while going from floor to floor). When Ben Affleck was interviewed for Batman v Superman, he said that after achieving a level of muscularity, he went further to become more of a "brawler's" body. As a brawler, you're beating and taking beatings (look at the knife to the shoulder he took in BvS-- also when they show him bare chested he has all these scars on his back and chest).

Those calf raises humbled me

I had that issue with Krav and mui Thai

In a video, can you share what your workout regimen and a diet you use? I'm asking this because you seem to have the ideal physique for my goal. Muscular; but still athletic, flexible etc.

How about doing one on developing the physical abilitites of Khan Noonien Singh(Ricardo Montalban version) and the augments/Supermen of the original Star Trek time Line(tv shows star trek 2 wrath of Khan movie and the novels)

Boxing, jiu jitsu, and kick boxing will take you very far

Can you possibly do a black widow training?

Hey can you do a video on the so called "Bio energy cards"? I have seen a lot of people use them but I remain skeptical PS the science backing them is bullshit but people still benefit from it. So try them out and let us know if there is anything more to them then a placebo. Thanks!

9:20 does it explain why I'm a southpaw when it comes to punching, but a righty when it comes to kicking?

Have you ever tried the youtube competition, 50 pullups, 100 pushups under 5 min.you could do it in 4.

Do a reserch on kalaripayattu , first marsial art from Kerala

About a kyokushin karate training video

What about kyokushin karate

Learning from these videos is like being trained by Batman. I am so impressed.

Great video man! Quick question, how tall are you?

Great video! On the martial arts personally I do Jiu jitsu and Krav maga and I think it's great since it covers most of the aspects all in all that one may use in a street fight or general combat. (This doesn't include weaponry) But I think the main Beat Philosophie is the one from Bruce Lee which is only take the best moves "most useful ones" of a art and adapt them to you. Which I think is propably one of the best methods. Now I think you noticed this too but what I noticed is that in case of martial arts a lot of them are mixes of people who created it and followed the same philosophy like Bruce Lee and that's also how I think Bruce Lee created his Jeet kun do "if I wrote that wright". Like as an example I think Judo, Karate and Aikido are all great martial arts, but I think they lack other moves all by themselves. Put them all together and you get Jiu jitsu... So my philosophy is learn a rather effective and modern martial arts which has went through many cicles of being redeveloped and addapted and you will propably have the most effective Elements from the different martial arts that it's composed of and even then you yourself can adapt it even further to yourself by using the said principle.

Rage and courage into a Powerstrike .... And Humility and context into a Controlstrike.

Nice shirt 👍

The Boy Scouts used to have a stalking game. A kid would sit in the middle of an open field or under a tree in the forest and they would be blindfolded. Everyone else would start 100m away, located in a rough circle around that kid. They would all then try to sneak up on that kid. If he pointed in the correct direction because he heard or smelled you, you were out. The goal was to sneak up to him undetected and slit his throat (of course, minus the throat slitting).

My brain must be weird because I find I can do different thing from various martial arts pretty well.

When it comes to martial arts I also think its important to take complimentary martials arts so like Muay Thai +BJJ which is what most of MMA is comprised of. If you take martial arts that can easily flow into each other it will make learning eaiser and can help you not so much unlearn techniques but being able to know which one works best for a particular moment

Most martial arts "masters" always drag out your training to such long lengths because they want you to stay and pay, its all about the money.

I just recently found out in experience that I run faster with the ball hitting the ground first rather than the heel of my feet.

About the martial arts, you could just add together for example jiu jitsu for grappling, Judo for throws and some kind of striking martial art like Muay Thai or boxing or kickboxing.

Taekwondo, bjj, boxing. Mix of that 3 would be enough to be a great fighter

I think for super hero training one should learn Muay Thai, jiu-jitsu (or judo), krav maga/pekiti tirsia kali , Parkour . If u train those u r ready for almost any situation. These covers almost every aspects of fighting. If u learn these no other martial arts are needed . And obviously u can feel like a super hero (bcz u added Parkour) . Now if u wanna learn all martial arts or any martial art (that seems good to u ) U can try shaolin wushu bcz it's a traditional complete martial art . It covers all aspects including yoga gymnastics ..and obviously punch kick grappling weapons etc So if u learn wushu u can learn any other art easily . Though I would recommend martial arts I mentioned above . I hope it helped u 🙏❤️.