"The Flash" Training: How to Develop Quickness & Move Faster 

Me 2.00x speed

Hahaha. Best comment "no prize, prize" award!

He got the message lol.

@Digadogup LoooooooooooL!!!!!!!! 👍

1.5 here

😂

Hahaha, if only... Or 5:04.

bro i see you everywhere lol

XD

Please post a video of you or one of your students sprinting with the form you describe, for reference.

What do you think of ninja run style like naruto ?

@@DAatDA He doesn't have to. He's right. Moreover, the strides this guy is doing are bad as well. Long enough, but the recovering leg is too slow and he must flex it faster and closer to his but, but kicks, to be precise. But, he is not an elite runner, so I appreciate his efforts in spreading the good spirit of exercise.

@@DAatDA just do it yourself and see, it’s that simple. No need to get offended.

@@SuperGGLOL he is asking while saying ' please' how is that rude😑 he may want to study it in more detail .

Alex Your the person who wanted to learn ultra instinct how did you do it I need to know

@@jujagaming249 meditation , and widen your vision it will help with more reaction time Take a ball Go by a wall and make a dot or place something u can see very well And throw the ball to the wall with one hand and catch it with the opposite While focusing on the point / dot Or have a partner to spar with Let them attack you slowly so u can dodge easily When the better u get make the person attack faster , and if u master it at full speed , u can make the person use a weapon but you'll have to start over And let them attack slowly It's ok if u don't have a sparring partner Take more than one balls ( wind balls , not hard ones ) like : cricket , tennis balls etc And tie them high up with something so u can only focus on the ball Punch the ball and dodge it If u want use one ball , u want to do advanced place alot of the balls to hit and dodge These help with vision , reaction time Bonus - ( cause your special ) Place your hands and make a T pose Then wiggle your fingers in the T pose While wiggling try to look at the fingers in both hands without moving your eyes and face Do for 5-10 mins I stopped the Training for a year , I don't really do it but it helps Note - don't attempt to dodge a bullet , just don't pls don't harm/kill yourself

@@Alex-yr8iy thanks for your help

@@jujagaming249 no prob man

Or worse, you're with your girl complaining about being too tired to work out and y'all see this mad lad sprinting down the street. lol

Richard Suka the embarrassment may kill me lmao

Haha! I got plenty of weird looks!

@@TheBioneer have you considered doing one about Green Lantern? Aiming towards What Willpower is and How It Can Ne Trained to Become Stronger. An idea might be to look into *Think and Grow Rich*(a great book). A wonderful tool mentioned in it is called the Principle of Auto-Suggestion. I'm sure Bruce Lee also had ideas on Improving one's Willpower and mental(meets physical). "I am the power of my mind and from which circumstances grow" - Bruce Lee -

(Shakes fist) damned hoodlum!!!

Every. Single. Fitness. Channel. There you are

True

RU-vid - censor yourself good fitness channel*

WHY DO I SEE YOUR COMMENTS EVERYWHERE

:D

And hearing “let me tell you something! Let me tell you something!”

Plus Ultra

​@@zyaicobgo BEYONDDD! *PLUS ULLLLLTRRAAAAAA!!!!!* 👀

I second this

That's interesting. I've noticed my vision getting worse very quickly over the last decade. I spend a lot of time staring at screens though.

​@@Smash88818 It's the same for me. I think screens are a bit of a mixed bag in that regard. As Adam said in the video, certain things like FPS Shooters can have a good effect on your visual reaction times for example. But the fact that all the things you are reacting to are happening about 1 meter away from your eyes and in a very narrow window limits that immediatly again. There are a lot of practises and advertisements out there that claim to help reclaiming eyesight in one way or another. I do not know if and which ones of these work. What I do know is that there are a lot of small muscles at work to get our eyes going for all intends and purposes and muscles need to be used properly, otherwise, they writhe away.

@@DaddyDeGrand I've done eye training before including the hippy practice called sungazing and know monks who do advanced and secret sight techniques. Although I'm more of a auditive learner... One of best eye health exercise is gazing in the distance, preferably the sky, for ... Aim for 20min daily. I can tell you from experience this is Quality Over Quantity. Don't look away more than once and for more than 1-2 seconds away. Don't blink unnecessarily or stare weirdly to make yourself to need to blink. Relax. This is the best thing you can do for being a PC user or locked up in the house all day. Vision IS made for distance really. Aka forms primarily (horizon) not colours (close-up detail). RU-vid Russian Eye exercises they are good too. The weak sunlight of morning or evening is a weak benefactor for eyesight personally...this is popularised by the bates method. Now then, things like candle techniques or anything where you stare at a point won't lead to advanced meditation or psychic powers. Yogis who do gazing / trataka can do it on anything anytime. Its like a muscle you discover and build and flex on command to go higher. But, the advanced stuff out^; it is very easy to train perception of eyesight. Houdini could walk past a souvenir shop with double windows in a hurry, once, and recall EVERYTHING down to the smallest of smallest detail Perfectly! Just take a walk down the street, 10-15 minutes is good. RELAX! Dont tense, Houdini doesnt tense to do this stuff! And just try to see everything. The house behind the car, the car insides changing, going away and coming into view as you pass by the car, your reflection on the car as well as the car mirrors, looking down you see all the pavement squares, all the grass blades coming out. How many are there? Just see them, dont count, your subconsciouss can process it! Start small with the counting, like look out on the street, how many cars, how many car doors, how many trees on that side, later on looking down, how many pavement tiles, 10 or 14 or 17? Just know instantly simply by - looking? Well no! Just SEE it. Looking infers you're also thinking and are actively opiniative. Just look mindfully. Mind how many of each, after 5 or 10 or so countings, your brain will do it by itself !!!!!! This is why I say increased visual perception is super easy to train. It starts working by itself almost immediately. You will see more of what you look at every moment to moment after only 10-15 minutes relaxed walk down the street actively/mindfully SEEing. I stopped this training but I should get back into it. After a short while even while watching porn I was turned off by cheap porn because I could not stop noticing EVERYTHING about the actress including that small fat region and her tired eyes. I saw EVERYTHING. When walking down the street and you look at someone, it takes a moment right? To actually look at their face or clothing. I could easily just move my head quickly like it was a reflex! As if I had forgotten something and automatically looked back for a split second, then resumed forward immediately. But in that quick reflex like look I saw enough of the 2 people behind me that I could draw their faces with the exact expression. And clothes too...when your vision improves and you start to register details like peoples expression, a whole new world or lifestyle can suddenly pop up in your life. I was legitimately starring at peoples faces until I registered everything but they didn't notice because I had done it SOOO quick! Its like an FBI novel story about a super human soldier. For real! In one month you could make HUGE progress. Insane progress. But careful to train the other senses as well. The input will become overwhelming. For the other senses it is as following. Hearing, organ the ear. Smelling, organ the nose (smell that chewing gum in your pocket). Taste, organ the tongue. Feeling, organ the whole body (some people can fully feel their 10 toes, ears, and move them like their fingers individually. Again relatively easy to achieve !). The last sense the 6th sense of Ideation/Creation, organ the mind (not brain or any body part). 6th sense is not knowledge or memory or thinking but rather the experienced thought. For example you can read 2 A4 pages out aloud in class and not know anything of that. Whereas you could be sleepy, read a book and visualise what you read like a mental journey. Those are Ideas/Concepts. Imagine the possibilities of stopping a car down the road that's coming towards you. How many possibilities are there? Did you ACTUALLY think of them all? Then you can count them in the same manner Houdini could look at a parking lot from a nearby building and know INSTANTLY (not immediately) there are precisely 56 cars insight. ;)

True our current conditions have kept us limited to grow they even bash us for walking

Robert Castaneda He's got some anime protag energy for sure!

He's got a couple of videos with the mace. I can't remember which title but I think it was last year and it may have been about using different types of tools for training. As for lung capacity, he did Aquaman Training. That was extensive. I hope you find these easy and enjoy the vids.

TheDamianvain17 oh nice thanks man

Thats an amaizing idea man it will be a really nice subject

He has one on lung capacity. I think it's called how to train like aquaman, or something like that idk

that is a GREAT idea

You’ve got to study the dominating animals. Just like when people live with Lions. You have to adapt to them.

Monke workout

Those forearms will be THE forearms of the gods

It is both a push and pull motion

You move a lot sooner than you think because you notice things a lot sooner than you can react to.

Cant get caught if youre fast as fuc boi

Zuska Light. Pretty BUT above all a beast at calistenics and kettlebells, with perfect form. Eastern spirit.

The stuff talked about in these videos will work for women too. You won’t be as strong as a man but you’ll be stronger than most other women.

@@eljefe5536 Thank you!

@@tvhead7074 yeah that's true. I love the content where he's talking about the mental agility and vaguely the training aspects are about women as well. But it would be nice to either see a video on his channel or find another channel which talks about strength training for women to have better understanding. The way he explains concepts is amazing and it would be amazing to see something like that which is women centric.

“Meg squats” might be a good RU-vid channel for you to check out, she has done lots of stuff related to strength training, others to try would be the abweh family too, they’ve all competed in powerlifting, lastly I would suggest looking into any of the female CrossFit games athletes as they’re all very good at pretty much everything

Im measure my moves with the measure tape and search the time of moves in a video editor

@@selfmaster7385 or a stop watch.... But you do your thing

Ubaid Mayet check Ross Enamait’s work.

Thanks for sugestion, im train and study cinesiology, start posting , the asthetic is some ugly but the content is true

Correct

You could perhaps train your echolocation to the next level

@@monsieurLDN I keep screaming whenever I walk downtown but everyone just looks at me weird....