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Blackstrap Molasses Benefits Explained by Dr. Berg 

Dr. Eric Berg DC
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29 окт 2024

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@NedraAllen
@NedraAllen 10 месяцев назад
I have be using black strap molasses for almost a year and my hair is beautiful. Also I've noticed weight loss, more energy, less arthritis pain and stress free. I love it!
@somethingspecial1415
@somethingspecial1415 8 месяцев назад
Hi,how often do you use it and when did you start to see a differene in hair and weight loss?
@fortunemtafya1727
@fortunemtafya1727 4 месяца назад
This is Amazing details how yu used it
@RAralar
@RAralar 3 года назад
Omg it worked. Molasses got rid of my anemia
@mariahsabar3969
@mariahsabar3969 8 месяцев назад
How do you take it?
@Petuacapturesit
@Petuacapturesit 6 месяцев назад
Yes how do you take it?
@ralucad635
@ralucad635 6 месяцев назад
@@PetuacapturesitMix 1 tablespoon of BSM with 1 tablespoon of ACV, in a glass of warm water. Have this drink 2 times/day, morning and evening. If you don’t like the ACV, then you can just stick with 1 tbs of BSM straight from spoon or diluted in warm water
@perfect_chaos4217
@perfect_chaos4217 5 месяцев назад
@@Petuacapturesiti add it to my coffee
@YellowToucan
@YellowToucan Месяц назад
@@ralucad635 Just my two cents: Take it with vitamin c, e.g. lemon juice, orange juice, grapefruit juice, etc. The vitamin C will help to absorb the iron in the BSM.
@rosebertram9932
@rosebertram9932 2 года назад
I use it monthly and it helps with period cramps and heavy bleeding. I just had a drink made of molasses , nutmeg and almond milk.
@jariaumutesi8783
@jariaumutesi8783 Год назад
How many times do you drink it? Everyday?
@christinecrockett6092
@christinecrockett6092 11 месяцев назад
It’s wonderful in smoothies too. 😊
@rosebertram9932
@rosebertram9932 4 месяца назад
Twice per day​@@jariaumutesi8783
@xxrebecxxaa
@xxrebecxxaa 8 лет назад
i have anemia and i''am taking black strapo molasses for almost a month now, and it really changed my life, i feel great!! so just try it out it works!!! thanks dr berg for the great video on this!
@dolphinnamedkathy9491
@dolphinnamedkathy9491 8 лет назад
yeah have had it my life looking back to those days felt cheated. literally could Feel we the life energy leave me. . doctors always waved the iron pill at me. .well yeah it can work if you want weeks for your iron to build up plus the constipation. . .black strap molasses is the only way to go. . also corrected the pitting edema if the legs. . of course my blood lab was at 5!...as a nurse I know we give tranfusion for anything less than a seven on the geriatrics floor. That is the definite way to go . . doc think I'll go back and take chiropractic courses. Can't say I've had any problems for ten years now. . one good blood cleanser is carrot juice. .fast. .
@HoneyDubey23
@HoneyDubey23 8 лет назад
+Dolphin named Kathy did this really work for you?
@xxrebecxxaa
@xxrebecxxaa 8 лет назад
i stil take it every day ( 1 or 2 Tspoons in my tea) i just had my 3th period and it was not a heavy one( 3 days). almost normal so it takes time healing from anemia. You need to find out why you have it! i had heavy periods, and that's almost over, so my iron levels go up because i'm stopping the problem with Molasses.Take it before bed with rosehiptea it taste better with a sout tea because the molasses is so sweat. i hope it works for you!!
@rebeccalucas6063
@rebeccalucas6063 7 лет назад
Rebeca Dr's these days try to push hysterectomies , mine did , and I refused , and changed Dr's.
@decathlete2000
@decathlete2000 7 лет назад
which brand do you guys use?
@PoppyChild75
@PoppyChild75 6 лет назад
I've been taking black strap molasses in capsule form. I don't have to take iron pills or a huge multivitamin. My mood is so much better and my heart stopped racing.
@righteousdiva5167
@righteousdiva5167 6 лет назад
PoppyChild75 wow they have in capsule..I would love to get my hands on it in capsule because the liquid taste so bad I can't take the taste..but I'm anemic so I really need it for the iron.
@Shurmash
@Shurmash 5 лет назад
PoppyChild75 it actually helps with your mood?
@samanthacasas3091
@samanthacasas3091 5 лет назад
@@righteousdiva5167 buy empty capsules at the health food store or online and put it in yourself. That what I do
@eidanzg
@eidanzg 5 лет назад
Capsules!? Great! I don't like the taste.
@aartivedi7142
@aartivedi7142 4 года назад
How much is the tablet fr nd which brand
@lowbrowrodeo
@lowbrowrodeo 6 лет назад
I am in a much better mood since taking blackstrap molasses and feel energized, even through monthly pms etc. I take a teaspoon a day.
@infinity21inspirit2
@infinity21inspirit2 4 года назад
Just hearing his voice soothes me... I wish all teachers could teach like him then all students would want to go to school for sure.
@resourcefulgirl
@resourcefulgirl 8 лет назад
I'm a registered nurse and also study things related to being prepared. I spend a lot of time deciding where and what types of food to buy and I'm always cognizant of nutritional value. I ran across blackstrap molasses by accident and was amazed that it contained 70% of the iron needed for the body. It also has a long shelf life. If something were to happen to our intricate and fragile supply chain this would be very important to have on hand. I thought it could help for any type of slight to moderate blood loss from injuries as well. I believe the value of blackstrap molasses is underestimated. Good info to put out there!
@misskai8158
@misskai8158 7 лет назад
Same with honey.
@i6tir
@i6tir 5 лет назад
The jar I have indicates 15% iron per tbsp... Is that the norm?
@blkqueen6201
@blkqueen6201 5 лет назад
How about the sugar? A female at 48 should I be concerned about the sugar. I am not diabetic don't want to become diabetic.
@aneliseisfree3602
@aneliseisfree3602 4 года назад
@ResourcefulGirl My grandmother would give me unsulphured molasses in milk at least once a week and serve it as if it were Hot Cocoa. Delicious! I am allergic to iron supplements, so I have to get my iron from my diet. You are correct about the fragility of the supply chain. Stock up on food, medicines, health and hygiene products, etc., if you were preparing for TEOTWAWKI ... seriously.
@BattleAngel20
@BattleAngel20 4 года назад
@@blkqueen6201 its sugar yes may increase spike quickly early am, I would eat it after fiber full meal and also lessen other unrefined sugars and if need reduce some fruits try and stick to fruits or veggie with Highest nutrition and fiber such as pears, Brocali, sweet potato good fiber, guava high vitamins such as vitamin c, sour sop!! Kale very nutrient dense✨ I do molasses twice a day one table spoon. Am and late afternoon 💐
@gme2444
@gme2444 2 года назад
As children of the 50’s. We had blackstrap molasses over our porridge. I still use it in some baking especially Christmas fruit cake.
@shaduwy
@shaduwy 5 лет назад
If Dr Berg recommends it, you have nothing to fear. Listening to him has healed me and restored respect within family and society. I could never express my appreciation and gratitude to this man..
@gwenhwyfarrising7269
@gwenhwyfarrising7269 5 лет назад
shaduwy Just found him and I will watch more videos.
@shaduwy
@shaduwy 5 лет назад
Gwenhwyfar Rising, You will never be disappointed. This man offers advice that you wouldn’t get even from your own doctor. Honestly Dr berg has revolutionised health and well-being by giving people advice they need to make own choices about treatments and remedies for their conditions.
@paolac.1678
@paolac.1678 3 года назад
I love dr Berg too ❣
@paulanix7561
@paulanix7561 11 месяцев назад
I googled "how to reverse hardening of the arteries" and up came dr. Berg. I followed his and Darren schmidt's advice and we reversed my mother's dementia!!! He is a godsend!
@YSLRD
@YSLRD 2 года назад
You don't need to refrigerate molasses. It's shelf stable. Just store it in a container with a lid to keep it clean.
@johnfulton4061
@johnfulton4061 5 дней назад
I read that with blackstrap molasses you should refrigerate it once you open it or it will ferment
@gihanrashad2473
@gihanrashad2473 4 года назад
We are used to mixing one portion of tahini with two portions of molasses and use it as a dip dessert. The tahini tones down the sweetness of molasses and gives it texture.
@Maggie-zr2ow
@Maggie-zr2ow 10 месяцев назад
Amazing…what do you dip into it? Any other ideas for using molasses? Thanks😊
@May-May1888
@May-May1888 9 месяцев назад
Yes, we grew up eating that and using it spread on flat bread, so yum
@May-May1888
@May-May1888 9 месяцев назад
​@@Maggie-zr2owSpread on toast, if you are making it with tahini. I use molasses 1 teaspoon in my cereal and 1 teaspoon in my lunch
@Maggie-zr2ow
@Maggie-zr2ow 9 месяцев назад
@@May-May1888 Thank you so much…putting it in cereal, spreading on bread/toast are great ideas. I purchased my first bottle, and wow, it’s a strong taste. But I need the iron badly. Thanks so much for the ideas.
@May-May1888
@May-May1888 9 месяцев назад
@@Maggie-zr2ow your welcome, I need iron badly too, this morning I had 1 tablespoon in a cup of hot water and it wasn't bad. I boiled the kettle, added it to the molasses in a cup and let it sit for a while to cool and sipped it, wasn't nice but wasn't bad either. I will do it tomorrow again
@caddothegreat
@caddothegreat 4 года назад
My wife is 71. She discovered the BLACKSTRAP back 12 years ago. It has really helped her iron, and energy levels. 1 TBsp a day.
@saynotohookups
@saynotohookups 4 года назад
I was wondering how much someone should take. Thanks.
@blessedqueen555
@blessedqueen555 3 года назад
Thank you. I needed to know how much to take as well
@blessedqueen555
@blessedqueen555 3 года назад
I needed to know how much to take and how often as well. Thank you
@maureenpaulina
@maureenpaulina 3 года назад
is it true that it can reverse gray hair?
@Jamessss1010
@Jamessss1010 3 года назад
@@maureenpaulina Gives color to my beard so I would say yes
@bruceraymond8611
@bruceraymond8611 4 года назад
Try molasses in your coffee. All the iron and other nutrients plus the alkalinity to balance out the acidity of coffee. And it tastes great.
@loganwolv3393
@loganwolv3393 2 года назад
Will try, i tried it in tea and yeah it's not great it has a very strong flavour of caramelized sugar wich is really overwhelming but well cofee is bitter and perhaps if i don't add the milk, the bitterness with the strong caramel flavour and sweetness might be a decent combo.
@darrickwhite1986
@darrickwhite1986 2 года назад
I love it in my coffee with cinnamon and cayenne!!
@catey62
@catey62 Год назад
That sounds good, will have to start doing that.
@blessedone4082
@blessedone4082 9 месяцев назад
Sounds good
@Andrew-om1pw
@Andrew-om1pw 3 месяца назад
That is delicious. I saw a video about the great depression. I believe they called this the roosevelt. All the coffee was sent to soldiers fighting the war. So people in the states had limited amount of coffee. They had to sometimes rebrew the coffee a second time. Adding molasses to stretch it out.
@thehorseinwordandpicture
@thehorseinwordandpicture 2 года назад
Molasis is a popularly produced in the south of Egypt from sugar cane and unfortunately it is not appreciated enough. I take one spoon every day and it is wonerful. I highly recommend it.
@RACHELEVETTE1
@RACHELEVETTE1 6 лет назад
Helped with my heavy bleeding and cramps. Takes the pain away and my bleeding slowed down alot
@sweetbeep
@sweetbeep 5 лет назад
Does it still help?
@thelovedheir
@thelovedheir 4 года назад
Same here! Works very quickly with cramp pain. Better than pain killers. It just doesn’t remove that dull pressure from the menstrual cramps but no pain. Highly recommend!
@RACHELEVETTE1
@RACHELEVETTE1 4 года назад
cashmeoutside herself yes! Just saw your question.
@Honey-Bee-25
@Honey-Bee-25 3 года назад
@@RACHELEVETTE1 So glad you are having great results!! This just gave me so much hope! How much do you take and how often??? And do you take it daily or only around your cycle? I hear women who restore their iron levels tend to get rid of intense period pains and bleed less. I always imagined more iron means more blood, but I guess not! If you're low on iron, you think the body would bleed less. But I have BAD periods too, possible endometreosis and so close to giving up because it has impacted my life. Smh, I really hope this helps.
@RACHELEVETTE1
@RACHELEVETTE1 3 года назад
@@Honey-Bee-25 I take it with hot tea a week before my period and durning. you might also have fibroids on top of your endo. im goingto start doing acupunture for my fibroids because someone i know cured hers that way. i also deal with endo but what you eat also makes it worse. stop or cut out dairy and cut back on meat and you will notice a difference. also, the pads you use makes a difference. i use a organic brand called honey pot. The pads are infused with natural herbs. get the super pads for your heavy bleeding. i also do yoni steams with natural herbs before and after my periods. you do the steams and will see a major difference in your cycle all the way down to the color of the blood. the steams make your uterus extract all the old blood which is why we cramp so much because old blood is built up. im not as consistent as i should be but ive seen a major difference. do some resesrch and she what works for you. also get BPA free water bottles because bottles with BPA have estrogen in them which causes fibroids to grow. the fibroids love estrogen. Sorry for the long response. If you have other questions feel free💖
@peeerlyb.7762
@peeerlyb.7762 3 года назад
I make ginger juice from fresh ginger add lemon and warm the whole thing. I add one table spoon of molasses before bed... amazing
@NubianP6
@NubianP6 Год назад
I just purchased a jar of unsulphured BSM to use for hair health, but running across this video has definitely been a blessing. I am also severely anemic due to fibroids, and I cannot tolerate oral iron supplements in any form, so I have to have IV iron infusions to elevate my levels. Even with the infusion treatments, it never quite reaches a “normal” level, so seeing that BSM is also beneficial for anemia, is very encouraging. I’ll be starting tomorrow!
@adriennedeontesmith2020
@adriennedeontesmith2020 Год назад
Hello 👋🏾 how does it help with hair health? I’m anemic too, I have to take IV iron also for the same reason, but I am having an allergic reaction to it. So I’ll try this for iron. Let me know how it goes for you.
@lisamorrison6274
@lisamorrison6274 Год назад
@@adriennedeontesmith2020 when you fix the anemia you hair health will also be repaired.
@versatillion15
@versatillion15 Год назад
How has it been
@misst3016
@misst3016 Год назад
A few years ago, my iron was extremely low due to menstrual issues. My Dr. recommended iron infusions & told me it would take about 3 months to see results. My grandmother told me to take black strap molasses & almost immediately, my menstrual improved. 1 month after the iron infusion, I went back to the Dr & my iron levels skyrocketed. He was in shock & attributed it to the infusion-I didn't tell him about the molasses.
@RefuseToDieUnfinished
@RefuseToDieUnfinished Год назад
You may be deficient in copper if the iron is still not working, and possibly magnesium. Look into this.
@kareensmall3590
@kareensmall3590 8 лет назад
Man I had to comment on this one. Love your videos but this one hit home. I cannot take any iron supplements ever and am very anemic because of two fibroid. Thing is I live in Barbados and we produce cane sugar and molasses does be plenty around that time. I never knew the benefit of molasses in helping with my anemic problem. I used to love molasses as a child but haven't had some in a while.I will definitely be getting some soon.
@paulajoseph8080
@paulajoseph8080 7 лет назад
can i buy this at a heath store. or walmart.
@FireBride
@FireBride 4 года назад
How do you use the malasses in recipe
@larrylong3100
@larrylong3100 3 года назад
@@paulajoseph8080 4 years later. Yes. You can order it online and also get it at Wal-Mart or Publix as well.
@auntyp2980
@auntyp2980 2 года назад
Kareen my concern about the molasses found in Barbados is wether or not it is unsulphurated
@Agapy8888
@Agapy8888 2 года назад
Only unsulpherd
@corymichael8445
@corymichael8445 2 года назад
Also is a good source of copper. Use this in your planting soil. 2tsp per gallon. It feeds the soil microbes and fungi and doesn't cause bugs.
@Altagracia111
@Altagracia111 6 лет назад
I've been battling Anemia for so long due to fibroids. I've done a lot of research in the bookstore and online to try and find ways to combat Anemia and help reduce or control my fibroids. A lot of holistic Doctors recommend Blackstrap Molasses for fibroids etc. I was so relieved to hear you mention the benefits it has for women with my condition. I look forward to trying it and gaining health benefits. I'm so tired of feeling tired, and I no longer want transfusions for Iron loss.. Thank You for all that you do Dr. Berg ( Wish you were in Orlando ) :(
@zainulabiden7749
@zainulabiden7749 5 лет назад
how are you now?
@cristoldsouza7468
@cristoldsouza7468 4 года назад
How re you now?
@faithfullyprayerfull8919
@faithfullyprayerfull8919 4 года назад
Can it be used for menapause ?
@faithfullyprayerfull8919
@faithfullyprayerfull8919 4 года назад
Can people with thalassemia use this as well? I have a very low hb which is about 5.
@simplytrinabean
@simplytrinabean 9 месяцев назад
I took molasses and acv not only did it get rid of my ovarian cyst that they wanted to do surgery for my periods got down to 3 days from 7 and it helped with my anemia i will take it daily forever
@Sneha-vk7nb
@Sneha-vk7nb 6 месяцев назад
Can you pls tell how did you consume it? Did you mix it both? Pls help.
@maamenyarkoviva
@maamenyarkoviva 6 месяцев назад
​it helps reduce fibroids too
@ralucad635
@ralucad635 6 месяцев назад
⁠​⁠@@Sneha-vk7nbYes, you mix 1 tablespoon of ACV with 1 tablespoon of BSM in a glass with warm water. Have this drink 2 times/day, morning and evening. If you can you should drink this on empty stomach in the morning and before bedtime.
@dr.aliadixonnursepractitio6473
@dr.aliadixonnursepractitio6473 5 месяцев назад
@maam 💯 I really is good for black women. My grandmother grandparents were slaves and women would lose so much blood and have female problems and she said that was the cure the slaves used since they was not seen by doctors Heal their wombs so I started using it, I had 3 Ver small fibroids I turned 50 I no longer have them my hair has grown back and skin is perfect. I exercise daily keep my body healthy and fit
@kylaaathomas7861
@kylaaathomas7861 4 месяца назад
What’s the brand/what does the bottle look like?? Helppppp
@sam3kperv
@sam3kperv 3 года назад
Here in Jamaica 🇯🇲 we use this thing like everyday ,thanks for giving them the tip Doc...👍🏻
@denisevogt3831
@denisevogt3831 Год назад
Ever since I can remember, my heart would flutter. It felt like it was scipping a beat and then trying to catch up. Doctors would just say it's nothing to be concerned about that it's just me... Lately though my blood pressure was all over the place from high to low all in minutes. Also, my pulse would drop from 70 to 40 beats. Lately, most nights, I could feel my heat in my throat.. A freind commented on the benefits of black strap molasses that it has lots of iron, potassium and that it helps with blood pressure so I bought some. I literally felt better within days. I swear that I haven't felt this good for decades! My heart flutter is gone. My blood pressure back to normal and so is my pulse. I'm 65 and now have more energy, sleep better and my memory has improved and all that just from 1 tsp of black strap molasses twise a day! 😊
@catey62
@catey62 Год назад
I have similar issues with heart palpitations, so will definitely give this a try.
@nena_366
@nena_366 Год назад
This gives me hope! Thank you for sharing. I just started today ,1tsp in AM and 1tsp in PM
@nancyc.8572
@nancyc.8572 5 месяцев назад
@@catey62 Hi .. I just wanted to mention that I had skipped and funny heart beats for yrs until .. i stopped all caffeine and my heart today at 74 is better than when I was 32 and had palps for years. No caffeinated tea, coffee. or pop. etc. hope this will help .
@tomandsharolyn
@tomandsharolyn Год назад
That little part at 1:24 where Dr. Berg notices the P in blackstrap, picks up marker cans corrects it says a lot about his attention to detail. Very relatable. 😁 Thanks for sharing all your hard work and research.
@craftlover9702
@craftlover9702 8 лет назад
Please encourage people to have their iron saturation levels checked before doing this. I used to take blackstrap molasses only to later find that I have hemochromatosis which for anyone who doesn't know what it is......... it's a disorder whereas the body stores iron and the only way to get the levels down is through phlebotomies. There are so many issues that too much iron in the body can cause..... For anyone who doesn't have this disorder then yes, this is a great product.... just my 2 cents.
@Sacra898
@Sacra898 7 лет назад
Craftlover 9 what's phlenotomies?
@rebeccalucas6063
@rebeccalucas6063 7 лет назад
Craftlover 9 A phlebotomist is a person who draws blood from a person for blood tests or a person who draws blood at blood drives like the red cross.
@craftlover9702
@craftlover9702 7 лет назад
Hi Rebecca, wasn't me who asked about Phlebotomist, I'm the one who wrote about it as I have to go to one many times a year due to an iron problem. Think it was someone else.
@rebeccalucas6063
@rebeccalucas6063 7 лет назад
Craftlover 9 oops sorry , I hope they do see the post though.
@i6tir
@i6tir 5 лет назад
How much were you taking?
@lillypod1337
@lillypod1337 5 лет назад
Blackstrap Molasses did not affect my weight (did not gain) when I put a teaspoon of it into my morning coffee for a month. Raw Honey on the other hand started to increase the fat around my midsection. Blackstrap Molasses seems to be metabolized differently, like glucose versus fructose. Anyways, I am glad I can have a hint of bittersweet in my morning coffee once in awhile without wrecking my liver.
@gwenhwyfarrising7269
@gwenhwyfarrising7269 5 лет назад
Lilly Pod That is interesting! I use a teaspoon of honey with a tablespoon of apple cider vinegar and a few drops of lemon juice to loose weight.
@TurquoiseTalks
@TurquoiseTalks 6 лет назад
I love this stuff. It brings me memories of my life as a child in the veracruz jungles, my father used to work in a cane sugar factory, he would bring us a huge jar of molasses before any chemicals were put in them or any of the product was bleached.
@vics27TR
@vics27TR 5 лет назад
Veracruz, México? Do you know what's it called or known for in México?
@BerrySweetsStudio
@BerrySweetsStudio 5 лет назад
Vickey Rosendo melasa
@eg3931000
@eg3931000 5 лет назад
I actually want to eat more than 1-2 tablespoons a day😳 I’m hooked
@hemamehta8429
@hemamehta8429 2 года назад
It’s the purest form of sugar cane juice. I am surprised to hear from Dr Berg that he thinks it’s a waste product of sugar cane. Surely shows that he has not taken time to research the product before stating facts about it. Sorry that you are misguiding people with your half knowledge. FYI it’s the purest form os sugarcane before adding any kind of chemicals to it.
@blessed9491
@blessed9491 2 года назад
@@hemamehta8429 sorry but u need to google n see what is black strap molassses n he is 100% right .
@vehementlyflat8503
@vehementlyflat8503 6 лет назад
I am experimenting with adding Black Strap Molasses to my evolving keto-like diet, early in AM in my matcha, I have to say I have felt nothing but benefit and no draw back. it gives me a feeling of relief from anxiety almost immediately upon drinking and it helps me to NOT BE HUNGRY later in day so it makes my IF schedule much easier to implement. I have developing theory that just like there are good fats - there are good sugars and black strap molasses is one of them. I do not find black strap molasses triggers my insulin at all and I am very sensitive, usually feel spikes and crashes super easily.
@TheMyroziah
@TheMyroziah 5 лет назад
Wauwww this combination is heaven
@cfoster6804
@cfoster6804 4 года назад
That's because your body is getting minerals.
@johaabdallah8050
@johaabdallah8050 4 года назад
I started using it about a week ago, and was worried about weight loss journey, however, since I started taking with hot water in morning, I dont feel hungry till evening.....and yes in the evening I eat when I get hungry but,surprisingly my weight seems to be going down, compared to when I was doing diet alone without black strap molasses for a month......I don't understand....may be later it will spike my weight?
@solekhashuwa
@solekhashuwa Год назад
@@johaabdallah8050 I started doing water fast with Black strap molasses and green tea, lost 30kg and felt energetic the whole time it's amazing
@MyJuliejolie
@MyJuliejolie Год назад
@@solekhashuwa how much molassa water you can get in a day? Thanks a lot
@stevenvictordaigle6466
@stevenvictordaigle6466 8 лет назад
6 Tbsp provides all the potassium the body needs, if you don't have the time and money for 8 to 10 cups of vegetables. I spread it out over the day adding turmeric, cinnamon, ginger and cayenne. It's 21 grams of sugar per Tbsp a pop has 39, use with own discernment. If you use bread, pasta, alcohol or drink pop your likely over that, it just over 3 sodas worth of sugar. Have you watched his potassium videos, we need serious amounts of it.
@JS-ne5pk
@JS-ne5pk 7 лет назад
In the middle east countries we mix it with Tahienih and eat it as a dipping
@yaizamd67
@yaizamd67 8 месяцев назад
Comparta la receta por favor o alguien que la comparta
@jomon723
@jomon723 6 лет назад
Here in Okinawa, they keep it on the table in small little blocks" The older people swear by it"
@andrewcaine2836
@andrewcaine2836 4 года назад
Hey Dave, you’re also in Japan? That’s so cool! I’m in Tokyo
@Don_Amo
@Don_Amo 3 года назад
Wow really cool to know
@begoodtoall3164
@begoodtoall3164 3 года назад
Lol!!! Wow really funny.
@jerryjohanan1940
@jerryjohanan1940 3 года назад
Hello from Plymouth Indiana
@SkepticalCaveman
@SkepticalCaveman 4 года назад
Use it when you make vinegar. The yeast will eat the sugar and make alcohol in the first step of the process, and in the second stage the the mother will convert the alcohol to acidic acid. This way you get all the good minerals from molasses without any sugar.
@MissJK_
@MissJK_ 2 года назад
Do you essentially mean mix the molasses with apple cider vinegar? 1tbsp + 1tbsp?
@SkepticalCaveman
@SkepticalCaveman 2 года назад
@@MissJK_ No, use it when you make your own vinegar. Vinegar is fruit + sugar + yeast. The sugar is converted into alcohol and then the alcohol is converted into acid. The carbs are gone but the minerals are left from the molasses.
@MissJK_
@MissJK_ 2 года назад
@@SkepticalCaveman Okay thanks! I should have paid more attention in science class. lol
@darlatobin2240
@darlatobin2240 Год назад
@@SkepticalCaveman can you tell me exactly how you make your vinegar? I have tried so many times and it always rots.
@Cryostal
@Cryostal 6 месяцев назад
@@darlatobin2240 I think you put it in the sunlight
@maranathawatch1618
@maranathawatch1618 5 лет назад
Thanks Dr. Berg...this cleared up for me, alot of debate on brown sugars not being healthier than white sugar...if brown has molasses ...that's a no brainer to me because of all the nutrients and minerals in molasses!!
@PierreLaBaguette
@PierreLaBaguette Год назад
listen carefully, he said brown sugar has only a small amount of molasses, so it's still hugely just sugar (fructose + glucose). so ditch that *itch and just focus on actual molasses instead
@mrmime4153
@mrmime4153 2 года назад
I love the taste! I was wondering: Is 1 tbs a day enaugh to redarken grey hair or will I need to take 2 tbs?
@shan5445
@shan5445 Год назад
Two or three
@cfoster6804
@cfoster6804 2 месяца назад
Another doctor on here said 2 tbs if you are very deficient in iron.
@Cyrus943
@Cyrus943 2 месяца назад
Doc you are so young you have been helping people for so long thanks Doc
@Drberg
@Drberg 2 месяца назад
Very glad to be of help.
@kristinamikkelsoncasanova6287
@kristinamikkelsoncasanova6287 6 лет назад
I have to take it for my anemia and is working so well
@cristoldsouza7468
@cristoldsouza7468 4 года назад
How are you now?
@flamingpieherman9822
@flamingpieherman9822 4 года назад
I always put a tablespoon of molasses on top of my oatmeal with a pat of butter... delicious
@healthsuraksha
@healthsuraksha 4 года назад
Black strap molasses is Indian remedy and it is very common in Indian rural areas
@shan5445
@shan5445 Год назад
Also in the Caribbean
@prashanthbhavsar794
@prashanthbhavsar794 5 лет назад
Good info shared. My wife is 7 months pregnant ,has deficiency in iron and protein. Can she use plantation organic black strap molasses, also what are the ways you can have this ? Thanks
@katjodaniels4233
@katjodaniels4233 5 лет назад
I would think that would be the best source! Be aware that it can have LAXATIVE effect so start small and stay near a bathroom until you know how you react 😉
@hdrabba
@hdrabba 3 года назад
This cured my anemia thank you so much 🙏🏾
@paolac.1678
@paolac.1678 3 года назад
Yaaayy!! Good for you! Now I have hope restored 😃
@KaRiNa-pj9sb
@KaRiNa-pj9sb 3 года назад
@Hiba how much did you take?
@hdrabba
@hdrabba 3 года назад
@@KaRiNa-pj9sb I took a tablespoon mixed into a glass of milk
@m7md_m7md
@m7md_m7md 9 месяцев назад
I'd recommend trying molasses with tahini sauce 2 Tbsp of molasses /w 1 Tbsp of Tahini. It's an Egyptian recipe, boost your energy, and above all it's mouthwatering.
@guillerminabentil-owusu737
@guillerminabentil-owusu737 6 лет назад
Thank you Dr. Berg, I enjoyed your video very much. Greetings from Accra, Ghana Africa del Oeste.
@sallyperkins7245
@sallyperkins7245 8 лет назад
Thank you for another informative, helpful and easy to understand presentation Dr. Berg! You are helping me so, so much!
@calebleonard6389
@calebleonard6389 5 лет назад
It balances the taste of lemon and apple cider vinegar too!
@baconmetra
@baconmetra 3 месяца назад
Thank you for braking this down for me. My holistic dr recommended blackstrap molasses to me but I thought it was very weird especially the way it looks. Your video made me more confident to buy it
@narabakinka7688
@narabakinka7688 7 лет назад
Thank you for video. When should we have breakfast, tea, coffee after drinking molasses? How much time does it take?
@mclovin8739
@mclovin8739 2 года назад
1 litre of mineral water 2 teaspoons of blackstrap molasses 2 teaspoons of raw apple cider vinegar 1 teaspoon of raw unpasteurised honey 1 teaspoon of high quality black seed oil. Drink throughout the day, every day.
@eddieabbott370
@eddieabbott370 Год назад
Thanks! How long was it before you seen results. Thanks
@eddieabbott370
@eddieabbott370 Год назад
What results did you see and how long you took it. Also what was your condition for taking this. Yes what was your reason. I have ACID FLUX and SIBO or IBS conditions
@mclovin8739
@mclovin8739 Год назад
@@eddieabbott370 hi there, I suffer from acid reflux too but I attribute that to age and diet (white flour food stuff always gives me acid). Anyway, the benefits I get from this drink is less acid, more flexibility as in I don't ache in the joints, I feel a more energetic, my skin looks and feels a lot nicer, however, I also eat over-night oats for breakfast, this is mixed with pumpkin, sunflower, chia, flax, amaranth seeds, either whole or ground, each day I add a different dried fruit like prunes or apricots or mango etc and a few walnuts, or almonds, or brazils or pecans, this also contributes to better health. The drink and the breakfast has greatly improved my health, I am by no means a 'health freak' the rest of my diet is as normal as anyone else's, it could do with improving but I like the junk food a lot as well. I also managed to cut sugar and bread for a long time but now I only buy hand made sourdough bread from a specialist bakery, this bread never gives me acid, 1 loaf lasts me a week. You can leave out any of the above ingredients, the black seed oil is expensive so more of a treat when affordable, just drinking cider with water is enough to get things happening, but it takes time, keep doing it everyday, you may never notice any change until you stop and start feeling worse again, only then you realise it was doing you good after all. Each person is different, just try it, stick it for 3 months and see if it works for you. :)
@eddieabbott370
@eddieabbott370 Год назад
@@mclovin8739 Thanks ever so much. I hope you and your family a Merry Christmas 🤶 and a Happy New Year. I'm going to sure try this. Seems I've also got IBS or SIBO. They say low stomach acid can cause this after Acid Reflux and GERD. Been fighting this for years now and now IBS or SIBO have shown up on me. Sometimes I just don't know
@suzihazlove4979
@suzihazlove4979 6 лет назад
Oh my God I didn't know that potassium helps sugar gets stored in the liver which helps people from getting sugar drops I so need this info! Plus calms fight or flight!
@i6tir
@i6tir 5 лет назад
Me neither; we learn something new everyday!
@2Worlds_and_InBetween
@2Worlds_and_InBetween 9 месяцев назад
I use it in with cocoa for a hot drink. I only use a small amount, just the tip of the tea spoon dipped in is needed.
@amaliamorales5606
@amaliamorales5606 4 года назад
It's also good in coffee...thanks for sharing
@denisebranquinho2377
@denisebranquinho2377 4 года назад
Wow!!!! I have been using this molasses all my life!!! But I didn't know it is so healthy! 👍
@eksempler69
@eksempler69 2 года назад
Hello , is it ok to drink one tbs everyday when you have insulin resistance?? Or is it very bad?? thank you a lot of love ❤️
@amandakrueger6169
@amandakrueger6169 8 лет назад
I take every day. Mix with my tea.730 mg of potassium in one tbsp they say.
@EastRoseBud78
@EastRoseBud78 4 года назад
thank you for the report, it explains so much; I am so thankful.
@mayaamis
@mayaamis 6 лет назад
I LOVE your channel so much, your videos on dealing with hormonal acne helped me so much! This is also amazing info! thank you!
@joycejean-baptiste4355
@joycejean-baptiste4355 3 года назад
My daughter was very anemic as a child. I was told by the nurse to give her warm milk with black strap molasses and her blood count went up. Now I just put it in my tea.
@Sh0n0
@Sh0n0 2 года назад
I put it in my bumhole as a suppository
@joycejean-baptiste4355
@joycejean-baptiste4355 2 года назад
@@Sh0n0 I had to get iron shots in my bum every 2 weeks and take iron pills when I was pregnant with my daughter in 1973. I don't think they do that any more.
@cfoster6804
@cfoster6804 2 месяца назад
​@@Sh0n0You are a creep.
@janicefox1098
@janicefox1098 3 года назад
Great for a hangover!
@Publiclighthouse
@Publiclighthouse 4 года назад
Once you go black strap, you never go back.
@lilwinged5291
@lilwinged5291 3 года назад
🤣🤣🤣🤣🤣.. seriously shocked I'm the only one in 6 mos cracking up. That was rich .😆
@You_Can_Do_If
@You_Can_Do_If 3 года назад
Enjoy
@RashaudMonroe
@RashaudMonroe 3 года назад
Aye bruh what 😭
@justinpettit3432
@justinpettit3432 3 года назад
Back to what though? Lol
@richierich1584
@richierich1584 3 года назад
It's dark brown not black
@lilwinged5291
@lilwinged5291 3 года назад
It's delicious in yogurt..
@khalida.9724
@khalida.9724 6 лет назад
Hi, I find your videos to be very beneficial! Thanks!
@susan3200
@susan3200 3 года назад
I put it on plain yogurt, with flax seed and fruit.
@THEWARISWITHIN
@THEWARISWITHIN 8 лет назад
anything that black will have a richness in something we all could use or need
@jennakumasi3517
@jennakumasi3517 8 лет назад
hahahahaa
@ogungou9
@ogungou9 8 лет назад
Huhuhu ...
@Lord.is.the.solution
@Lord.is.the.solution 8 лет назад
I agree black gold black
@WR3ND
@WR3ND 8 лет назад
Tar?
@jnorthe
@jnorthe 7 лет назад
WR3ND lol
@lilliankrajenka8713
@lilliankrajenka8713 Год назад
So, this relaxing effect would probably help with cortisol levels caused by stress? Thank you for responding, and so quickly ❣️
@dr.aliadixonnursepractitio6473
I put it in my coffee and green tea and everyone keep calling me the fountain of youth Just turned 50 jogging at 11 pace for 3 miles everyday! God is good! My hair is growing for the first time in my life like a healthy weed
@anushrutigupta3644
@anushrutigupta3644 7 месяцев назад
Hello Dr.Couls you please share how much do you take per day?
@dr.aliadixonnursepractitio6473
@dr.aliadixonnursepractitio6473 5 месяцев назад
Sorry just seeing this! Like in anything in moderation I might do a Tbsp once a day for like a month then don’t use it again until 6 months later. I have NO health issues but if someone dealing with low iron low calcium or low potassium this should be a part of their diet at least every other month
@somethingspecial1415
@somethingspecial1415 4 месяца назад
​@@dr.aliadixonnursepractitio6473hi beautiful, how long have you been using molasses?
@dinydgeraldine3254
@dinydgeraldine3254 10 месяцев назад
Thank you so much Dr berg for this informative video, any updates on black strap molasses?
@buckie48192
@buckie48192 4 года назад
Is this still okay to take even though my periods have stopped?
@soniaho5173
@soniaho5173 3 года назад
Thanks for this video Dr. Berg!!!
@WR3ND
@WR3ND 8 лет назад
Put a little in your coffee if you don't use brown sugar for it. Adds a nice and comforting depth of flavor.
@eehardcast4672
@eehardcast4672 13 дней назад
That sounds really good!
@WR3ND
@WR3ND 13 дней назад
Yeah, it's great in coffee and protein shakes. Cheers.
@aldobottle937
@aldobottle937 2 года назад
It doesn't affect blood sugar at all ! it's metabolized as a food not a sugar, totally safe even for diabetics I believe.
@yogita902
@yogita902 5 месяцев назад
Have diabetes ? And still try this I have pre diabetes pls suggestions
@almazabraha
@almazabraha 2 года назад
Thank you for for the wealth of health advice, Dr. Berg.
@ranjitkaur2392
@ranjitkaur2392 8 месяцев назад
Is it safe for diabetic- type 2 patients suffering from anaemia as well ?
@karlakay
@karlakay 6 лет назад
Like the little bit of sweetness one needs in the barbeque sauce. I used to use in Pumpkin Pie, back when I made Pies ! :}
@angelametcalfe2141
@angelametcalfe2141 5 месяцев назад
I loved Dr. Berg’s enthusiasm about the topic when he started this video. Using blackstrap molasses along with more products to hopefully significantly improve or reverse terrible quality of life symptoms due to submucosal fibroid and adenomyosis and many many years of iron deficiency anemia. Cutting out coffee and wine - two of my favourite things. Also using fermented cod liver oil, Vitex, wheatgrass, turmeric, matcha green tea, milk thistle and vitamin C.
@ljksn
@ljksn 7 лет назад
Another great and helpful video. I can't wait to start taking this for improved health.
@karenlumpkins2399
@karenlumpkins2399 6 месяцев назад
What brand would you recommend
@charlottechristie6662
@charlottechristie6662 2 года назад
I have had cancer and due to cancer treatments have been left with problems, swallowing food is one. I have blackstrap molasses daily to help provide needed minerals. I would be in terrible health without them. If wanting to use for anemia read the label. Some brands have lower rdv. I use Golden Barrel which has a RDV of 11%.
@perfect_chaos4217
@perfect_chaos4217 5 месяцев назад
this brand u recomanded has got a big note that warma about possible exposure to chemicals that cause cancer . Wonder how such product is helping you ?
@shy-guy5544
@shy-guy5544 Год назад
It is supposed to help with sleep and to prevent constipation
@wandabailey2873
@wandabailey2873 3 года назад
I have been taking it to reverse gray hair I have been taking it for about 1 month and the gray hair is mostly gone. Should I stop taking it after the gray hair is gone. Will it come back
@paolac.1678
@paolac.1678 3 года назад
After reading a lot of comments I can say you should take it always to get all your minerals, but you should let your body rest from molasses during 2 weeks every month
@paolac.1678
@paolac.1678 3 года назад
Thanks for your comment! Now I know how to get rid of grey hair👌🏻
@iamlegend8077
@iamlegend8077 Месяц назад
Really bro... I had grey hair since i was 20 years old now i am 28 and 80% hairs are grey.... Plzz tell me if you have other treatment too
@donnamiller631
@donnamiller631 2 года назад
Thanks Dr. Berg for the quiz and the recommendation for each problem...
@bruiz4818
@bruiz4818 2 года назад
Old fashioned gingerbread has 1 cup mollasses and made with fresh ginger is a nice dessert
@df2324
@df2324 Год назад
As always Thank You, Another amazing video!!!!
@Drberg
@Drberg Год назад
Glad you like this video too. Thanks for watching!
@lizzymoore54
@lizzymoore54 4 года назад
Thanks Dr. Berg for this great information! ☺️
@whoknows8223
@whoknows8223 2 месяца назад
Damn it's always worth to watch old videos of Dr. Berg. Thank you so much!
@Drberg
@Drberg 2 месяца назад
Glad to know that you liked this post!
@bibizeeboohoo741
@bibizeeboohoo741 4 года назад
Thanks 👋 very much as always Dr. Berg for very useful information. I normally suffer from cold hands and feet, this should help me. 🤗👍
@chrisprimo9225
@chrisprimo9225 2 года назад
Add one egg to your pancake batter make flapjack take one scoop tablespoon of molasses add butter little bit of cinnamon microwave for 15 seconds dump over top of flapjack absolutely delicious
@nicolechristian5585
@nicolechristian5585 7 лет назад
Dr.Eric, can we use black starp molasses in candida diet and if not when can we start to use when we do this diet? Thanks!
@henrypadilla2325
@henrypadilla2325 Месяц назад
I love my coffee expresso and I take it with raw brown sugar. That’s the only sugar that I intentionally use up to 3 times a day B/L/3pm before D. Finding a nice tasty brown sugar for your express is not easy. So I decided to make my own. Q, do you recommend using GM Molasses on an expresso café? What do you think?
@garland978
@garland978 8 лет назад
BSM is an awesome food when mixed with baking soda to eliminate cancer in tumors, polyps, and cysts. It is a recent discovery from the past 10 years. Many YT videos have been made about it. I use it as a sugar/potassium source in my diabetes treatment. Thank you for a great video.
@James-dr3fo
@James-dr3fo 3 месяца назад
I've used BSM as my sweetener in my whole lemon concoction. Half a whole lemon, 1 stalk fresh Rubarb, 1/3 cup filtered water, 1/3 cup pure tart cherry juice, oversized tablespoon of BSM, blend thoroughly. It may not be for everyone, but I enjoy it.
@JJJJ-fi9dg
@JJJJ-fi9dg 4 года назад
Has anyone had success with reversing grey hair using blackstrap molasses. Also, is 1 tablespoon a day safe, as I do not want to risk high blood sugar problems.
@melissab467
@melissab467 Год назад
A tablespoon blended with cold milk and ice tastes great
@user-ajp-4891
@user-ajp-4891 2 года назад
Dr. Berg, can we get more videos on this topic? Blackstrap molasses that is. I’ve heard it can actually keep blood sugar low. I’m not about to indulge in any while I’m trying to lose weight as I’m prediabetic. But I’d like to begin to use it in sourdough bread when I begin to bake it in about a year. Thanks so much for your videos.
@katiie7
@katiie7 2 года назад
The Potassium in it can help with insulin:)
@joemorrow8411
@joemorrow8411 4 года назад
Thank for the short to the point video 👍👍
@kathytappel2650
@kathytappel2650 4 года назад
1 tablespoon of molasses ~ 1 tablespoon of apple cider vinegar in cold filtered water every morning is a awesome kick start!
@aldobottle937
@aldobottle937 2 года назад
Thanks dr. Berg. your videos with the best on RU-vid clear and right to the point. I actually watch them on double or triple speed so I can take in more information faster.
@paolac.1678
@paolac.1678 2 года назад
I watch in o.75 (low speed) to understand better and memorize more info 🙂
@Will-sh8kl
@Will-sh8kl 6 лет назад
Love Dr Berg. Great stuff. I ate this stuff nearly every day, on my oatmeal, while dropping 230lbs down to 170lbs. Great for healthy cacao brownies. Like anything.. use it in moderation like he explains and you're golden. Love the taste too.
@lj8428
@lj8428 5 лет назад
Do you have the recipe for the brownies?
@muddlasvegas
@muddlasvegas Год назад
I use it to make Brown Sugar for baking.
@annie46611
@annie46611 6 лет назад
I'm Guyana I use to eat it from the horse cart
@sharmainh4970
@sharmainh4970 5 лет назад
Aries Fire sign damm right
@AlPha-rl4mp
@AlPha-rl4mp 5 месяцев назад
Great answer thanks. Wow you're a blessing doc...
@Drberg
@Drberg 3 месяца назад
I'm glad I could assist you.
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