Bladder Release

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Dr. Alison Ankiewicz, co-founder of Inner Dynamics Physical Therapy goes over bladder release techniques to help with completely emptying your bladder. These are useful when treating interstitial cystitis, urinary urgency, urinary frequency, pelvic floor dysfunction, pelvic pain, pelvic organ prolapse, and other issues. If you have trouble fully emptying your bladder or feel like you never fully eliminate all your urine, try these techniques today! Visit our website at innerdynamicspt.com for more information about healing pelvic issues.

Опубликовано:

15 ноя 2020

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Комментарии : 34

@JChristianOdehnal 5 месяцев назад

I have had problems with lower back pain my whole life. While meditating, I noticed that I have a lot of tension in the lower abdomen, and that when this area relaxed, my back pain was reduced. The exercise you demonstrate in this video is the single most effective exercise I have encountered to alleviate my back pain! It also really relaxes me overall and reduces my anxiety. Thank you so much! I have had problems with frequent urination since childhood, although not to an extreme degree. I have also had problems with easily losing my breath, despite exercising and being physically fit. I have a background with emotional trauma. I suspect all of these issues are connected. Do you have any thoughts on this? Thank you so much again!

@lucythemotherofathests1465 2 года назад

I don't know how to thank you That really helped me Keep going

@darrenwayne8263 10 месяцев назад

Thank you so much. I never knew these exercises before, and afterwards it feels like the bladder is finally emptying. Bless you.

@godzdaughterh1180 2 года назад

Just Subscribed... looking forward to doing some of the exercises you recommended Thank You 🥰🤗🙇‍♀️

@exosproudmamabear558 8 месяцев назад

I have severe overactive bladder syndrome that causes severe shivering and neuropathy for some reason due to a drug side effect. So gonna try this,I have already been using mirabegron for one year for this condition and gonna stop the olanzapine finally after 8 years within a few days. But side effects proven to be very brutal. Psychiatrist seriously should stop using atipic antipsychotics for a long time. I had so many diseases, withdrawals, and side effects due to this drug only that even with medical knowledge of being doctor rendered useless. Even after stop taking, your brain doesn't completely turns back to normal for months to years. I hope this will help because I really need it. I am gonna update this after a few days of usage twice a day after 2 days.

@benoithebert9341 Год назад

Quick questions.... how long before i can hope to see results (decrease of symptoms) by using this technique? Is there a maximum number of times per day we can use this technique. Thanks so much ! 🙏

@ms.gemini4657 7 месяцев назад

Will this help neurogenic bladder

@lovitziii Год назад

can I use hot water bottle first

@SUPER_JAVI Год назад

My bladder is always unhappy, it never wants to empty completely

@mutalashahida956 2 месяца назад

My daughter 8 years old suffering from bladder retention which therapy is better please suggest

@waseem5633 Год назад

Will try this bladder release exercise. Hoping it will help with peeing resistancy ? Thanks

@mikec5391 3 года назад

This is interesting. What is this supposed to do, loosens the muscles around the bladder?

@InnerDynamicsPhysicalTherapy 3 года назад

Mike, yes exactly. The more relaxed the muscles and tissue are around the bladder, the better it can function. Give it a try and let us know what you think!

@mikec5391 3 года назад

Thank you for the response! I went to pelvic floor PT but she said my pelvic floor wasnt that tight, but she didnt do what you showed here. Im probably going to try it myself. What if you have no problem emptying fully, could this still help? Ive had 3 sonograms and all 3 came up that i didnt retain anything

@InnerDynamicsPhysicalTherapy 3 года назад

@@mikec5391 Your pelvic floor doesn't necessarily have to be tight to affect emptying of the bladder. Give this a try and you can always visit our website and sign up for a remote evaluation at innerdynamicspt.com/telehealth-services We are happy to help, not all pelvic PTs treat the same.

@mikec5391 3 года назад

Thank you. But i dont have any issues with emptying. My issue is i always have an urge to go. My uro thinks its pelvic floor dysfunction. Thats why im wondering if this may help with that and what muscles this exercise actually targets since the pelvic floor sits below the bladder

@InnerDynamicsPhysicalTherapy 3 года назад

@@mikec5391 absolutely. Hip tightness can also contribute to urgency sometimes. Perhaps get a second opinion.

@kikilala4313 2 года назад

Hi, can I do this if pregnant?

@InnerDynamicsPhysicalTherapy Год назад

Yes, this is safe to do when pregnant.

@babaxng 3 года назад

Is this exercise applicable to men and women?

@InnerDynamicsPhysicalTherapy 3 года назад

Hi Mustapha, yes this is applicable to both men and women. Give it a try!

@bleachkuchiki6297 2 года назад

Is this good for people with urinary retention and IC?

@InnerDynamicsPhysicalTherapy 2 года назад

Hi Bleach, yes this is great for both of those conditions!

@user-hi8kd3vn8w Год назад

I had a keyhole hysterectomy done 1 month ago. After surgery, i can't pee without pushing, and even so, it doesn't empty my bladder. Can this method help? Otherwise, i will be needing self catheterization😢.