Inner Dynamics Physical Therapy is the largest pelvic health center in New Jersey, with two office locations in Ocean and Toms River. We treat pelvic pain, pelvic organ prolapse, pre-partum/post-partum, pelvic floor dysfunction, male pelvic pain, low back, hip, abdominal, and groin pain, bladder dysfunction, constipation, post-surgical conditions, and general orthopedic conditions. We especially love educating our community about pelvic health, so no one had to live silently in pain. We enjoy sharing the latest pelvic floor techniques, and are the pelvic health consultants to USA Weightlifting and USA Powerlifting. We work with women, men, and children of all ages. For more information, check out our website at innerdynamicspt.com
Thanks so much ❤... O have been heaving problem sitting for a year .. I have just practice with you demonstrated and I felt relive instantly..I can now sit with out paim..thank you so much.. please do more of your videos they are very helpful..May God bless 🙌 you.. Watching from Papua New Guinea🇵🇬
I have had problems with lower back pain my whole life. While meditating, I noticed that I have a lot of tension in the lower abdomen, and that when this area relaxed, my back pain was reduced. The exercise you demonstrate in this video is the single most effective exercise I have encountered to alleviate my back pain! It also really relaxes me overall and reduces my anxiety. Thank you so much! I have had problems with frequent urination since childhood, although not to an extreme degree. I have also had problems with easily losing my breath, despite exercising and being physically fit. I have a background with emotional trauma. I suspect all of these issues are connected. Do you have any thoughts on this? Thank you so much again!
Nice groin warm up. During the groing squat are the toes tucked under or flat on the floor? Also, I got a tighter inner thigh on the left side only. I felt it during the kneeled side lunge while sitting back. I was wondering if something got stuck like the internal obturator muscle because it's tight in a straddle position as well.
Omg thank you so so so much!!! I’ve been in severe pain for a year and I noticed a difference immediately doing what you just showed me!!! Ive even been going to the chiropractor and this helped me so much ❤❤❤❤
I have severe overactive bladder syndrome that causes severe shivering and neuropathy for some reason due to a drug side effect. So gonna try this,I have already been using mirabegron for one year for this condition and gonna stop the olanzapine finally after 8 years within a few days. But side effects proven to be very brutal. Psychiatrist seriously should stop using atipic antipsychotics for a long time. I had so many diseases, withdrawals, and side effects due to this drug only that even with medical knowledge of being doctor rendered useless. Even after stop taking, your brain doesn't completely turns back to normal for months to years. I hope this will help because I really need it. I am gonna update this after a few days of usage twice a day after 2 days.
This does absolutely nothing and is actually regressive. If this works for you 1. Good for you 2. You didn't have a problem to begin with Just pay the 150$ for an hour and get dry needling done. Might take 3 sessions of 15 minutes on each side Stop playing around with fingers and tennis balls and therawands.
I lived w/ this pain since 2014.. seen ortho/primary/chiro saying sciatic, hip bursitis, SI joint pain. Even told I can't have a hernia since I'm not male. thank you for this.. now I know it's really falls in OBGYN dr as well.
I had a keyhole hysterectomy done 1 month ago. After surgery, i can't pee without pushing, and even so, it doesn't empty my bladder. Can this method help? Otherwise, i will be needing self catheterization😢.
Quick questions.... how long before i can hope to see results (decrease of symptoms) by using this technique? Is there a maximum number of times per day we can use this technique. Thanks so much ! 🙏
