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Blowing up during the last 2k prep pre 2000m row test 

Cameron Buchan
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Hello RU-vidrs! With an upcoming 2000m row test, it was time to put in some prep to see what I should be aiming for during the test itself. We have been collecting data to get this number more accurate and today's testing is to hone it in and reduce the guesswork involved. The pieces themselves didn't quite go to plan as you will see. The first 2 pieces of 1250m were harder than anticipated but the last 250m always catches you by surprise. You may think since it is a "short" piece you will be able to sprint through. Not this time!
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#yamsquad #rowing

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8 ноя 2020

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Комментарии : 51   
@benrogers8459
@benrogers8459 3 года назад
I always love the "Are you finished?" prompt from ErgData during intervals. Soooo tempting to press that button!! Nice lung busting work, good luck in the race!
@moritzpusp6567
@moritzpusp6567 3 года назад
Your motivation in the beginning... wow haha
@bomj11sblnseb93
@bomj11sblnseb93 3 года назад
класно
@justingrearson2185
@justingrearson2185 3 года назад
Thanks for updates on rowing again cam and on the 2ks ... as I'm now training my 2 k rows now, and use your videos as a boost for my workouts
@streptokinase
@streptokinase 3 года назад
Excellent WOD Cam, looking forward to yet another epic performance from you, full trust in you to do well
@davidculliton3653
@davidculliton3653 3 года назад
Looking forward to the 2 k nice one 👍👍
@user-sd2zl7eq7z
@user-sd2zl7eq7z 3 года назад
I’ve got my first junior race coming up yay. I’m glad we can actually race on the water again!
@CameronBuchan
@CameronBuchan 3 года назад
Enjoy! #yamsquad
@aerohenri
@aerohenri 3 года назад
Nice Video, Keep it up 👍
@davemathew
@davemathew 3 года назад
The drive length crushes me.
@CameronBuchan
@CameronBuchan 3 года назад
Helps when you're very tall!
@arturocornejoalvarez6411
@arturocornejoalvarez6411 3 года назад
Bro I only have 14 years old but your videos motivate my friends and me to still rowing stronger everyday
@jameswalker2998
@jameswalker2998 3 года назад
What an evil workout. Great prep for the 2k test but those legs must be smarting a bit? #yamsquad
@cusernament
@cusernament 3 года назад
I am learning a lot about form watching these harder rows from you. I hope we get to see some of your warm-up for the 2k.
@CameronBuchan
@CameronBuchan 3 года назад
I wouldn't use my form to model yours off of as everyone is different shapes and sizes everyone can have their own technique essentially!
@jamesstanhope9169
@jamesstanhope9169 3 года назад
love it bro
@CameronBuchan
@CameronBuchan 3 года назад
😍
@samwinton5502
@samwinton5502 3 года назад
Hay Cam - thanks for the video! It’s great to see you still sending it. Is the upcoming 2k Scottish Indoors?
@CameronBuchan
@CameronBuchan 3 года назад
We won't be doing the 2k for indoors unfortunately!
@rexosiris6983
@rexosiris6983 3 года назад
Looking forward for a new pb hopefully cam!
@CameronBuchan
@CameronBuchan 3 года назад
That'd be lovely. Like I said in the video, I'll be looking for around 55!
@rexosiris6983
@rexosiris6983 3 года назад
I'm 16 myself and I'm aiming for 6:40 so we'll see how that goes! The best would be that we both reach our targets!
@CameronBuchan
@CameronBuchan 3 года назад
@@rexosiris6983 good luck!
@rexosiris6983
@rexosiris6983 3 года назад
@@CameronBuchan thank you for the motivation!
@dannyspivak6526
@dannyspivak6526 3 года назад
Looking forward to see your 2k
@jemnock5581
@jemnock5581 3 года назад
I was looking for this comment
@CameronBuchan
@CameronBuchan 3 года назад
Me too! #yamsquad
@dannyspivak6526
@dannyspivak6526 3 года назад
@@CameronBuchan I am sure that you will do great
@hennaz3950
@hennaz3950 3 года назад
Nice
@mrsheepy4503
@mrsheepy4503 3 года назад
amazing cam! i just got sub 7:00 2k at 15
@rexosiris6983
@rexosiris6983 3 года назад
Gj just same as I did at 15
@jemnock5581
@jemnock5581 3 года назад
That is good to hear MrSheepy450 that is quite decent for someone who is 15
@simonwhiting4571
@simonwhiting4571 3 года назад
#fullsend #yamonit #paincave
@mattie_sizer7187
@mattie_sizer7187 3 года назад
All my races in j14 were cancelled and now in j15 we were meant to have our first race but lockdown number 2 got it cancelled
@mattie_sizer7187
@mattie_sizer7187 3 года назад
We’re in lockdown!!! How are you still training?
@CameronBuchan
@CameronBuchan 3 года назад
Scotland isn't in lockdown
@younesgotz3689
@younesgotz3689 3 года назад
Imagine Concept would measure distance in miles instead of meters
@andyhall7032
@andyhall7032 3 года назад
I cannot even comprehend your levels of fitness and power...but what happened !! You seemed to shorten up _way_ too early on that final 250 ?? Arms only was the call from the cox, eh ??
@CameronBuchan
@CameronBuchan 3 года назад
I'll tell you exactly what happened. Kaboom! 😂 The arms were all that were operational last 60m or so!
@andyhall7032
@andyhall7032 3 года назад
@@CameronBuchan fair play for still keeping it under 1:30 right to the end though...
@iamburko
@iamburko 3 года назад
Still lots of bend in the arms Cam. Do you think you're at the point now where you just need to embrace it?
@daleq22
@daleq22 3 года назад
I noticed this too. A consistent bit of "grab" at the catch and the arms are bent the whole stroke. I don't see it in your on-the-water rowing, so that's good. But, it was painful to watch you grabbing your arms after a previous 2k (a PB). To me, if your arms hurt most at end of 2k, you need to assess your technique. Sorry to be negative, you are obviously doing a bunch of great work.
@CameronBuchan
@CameronBuchan 3 года назад
Straightening the arms has almost never been a focus for me on the erg and as I've mentioned quite a bit before, I'm not "using" the arms to "pull" they are taking up the slack on the change of direction of the flywheel. Some kick the slide to do this, some lift the shoulders. It's one big disadvantage of the erg vs water. My arms have never been anywhere near the worst feeling part of the body. I know the video you're talking about and I'm not grabbing my arms, I'm trying not to move and the semi fetal position seemed appropriate
@benjaminjeffery7282
@benjaminjeffery7282 3 года назад
live stream your 2k?
@CameronBuchan
@CameronBuchan 3 года назад
Not sure if I will for this one!
@jamesgraham637
@jamesgraham637 3 года назад
whats the perfect warmup for a 2k
@CameronBuchan
@CameronBuchan 3 года назад
Everyone has their preferences and I've made a video about what I do before a 2k but essentially it's get warm, sweaty and ready!
@jamesgraham637
@jamesgraham637 3 года назад
@@CameronBuchan when did you make it or what was it called
@MichielvanderMeulen
@MichielvanderMeulen 3 года назад
pulling your arms too soon?
@CameronBuchan
@CameronBuchan 3 года назад
Probably the tooth infection or antibiotics
@MichielvanderMeulen
@MichielvanderMeulen 3 года назад
@@CameronBuchan at least if you're aware there's hope ;)
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