How to increases life span telugu | increase lifespan | human lifespan | lifespan of human being | longevity | longevity diet | longevity research | longevity secrets | health video | health tips | Dr GPV Subbaiah | Spine surgeon
Hey everyone!
A healthy lifestyle is something that often gets overlooked when it comes to increasing your life span. But the truth is, making good decisions regarding your health is incredibly important for your longevity!
From a healthy diet that includes all the essential nutrients, to regular physical activity, to getting enough sleep and rest, each of these factors can do your body wonders. Eating healthy foods, such as fresh fruits and vegetables, can give you the vitamins and minerals you need to stay energized and healthy. Exercise can help you stay in shape and can help you keep your vital organs functioning properly. And don’t forget to get your zzz’s. Sleep is essential for both physical and mental health, and it can help your body heal and restore itself.
Making healthy decisions each day can not only make you feel your best, it can help you add valuable years to your life! So what are you waiting for? Get up and get moving towards a healthier you today!
Thanks for watching!
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Dr GPV Subbaiah MBBS,
MS (Ortho)
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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11 окт 2024
