BNAYE BICEPS OR TRICEPS BINA EQUIPMENT KE||INDIA 

भाई मैं आपका सभी वीडियो देखता हूं और मैं भी अपने घर मे कर रहा हु अच्छा रिजल्ट आ रहा है आप बहुत ही सही और बारीकी से बताते हो धन्यवाद भाई। आप कहा से हो

Maan gaye guru।। Sirf ek mahine me meri aisi body bhai ummid nahi thi thanks bhai ❤️

जो भी इस वक्त मेरा कमेंट पढ़ रहा / रही है हम लोग एक दूसरे के लिए अनजान है पर मैं फिर भी भगवान से प्रार्थना करती हूं कि आप आपकी लाइफ में अभी कोई टेंशन चल रहा हो तो वह दूर हो जाए और आप हमेशा खुश रहें😘😘😘....

Bhai Maine aapko workout dekh karke 2mihine me chest and muscle bild Kiya thanks bro keep uploading daily videos.

Simple teaching style good. No attitude no glamour

भाई यूट्यूबर के पहला आदमी है जो एक ही विडियो में सबसे अच्छा कर के दिखा दिए बहुत बहुत धन्यवाद भैया नाइस भैया वेरी वेरी मस्त भैया आपकी उम्र लंबी होगा भैया में भगवान से प्रार्थना करूंगा 🙏🙏🙏🙏🙏

God bless you brother... nice video.Thank you so much..

Very nice bro bahut achhe se samjhaate ho bro.. Super...

Bhaut accha trick diye bhaiya thank you bhaiya 👍👌

Gaurav bhai main bhi kar raha

👌👌Ghar pe mai bhi karraha hu gud result tan q bhai useful videos

Thanks vay R Tomar bay sep o Khub sundor💪💪💪💪💪💪💪

Bhai abhi excercise kiya hu pehle se bhut badhiya dikh rha h thanks bri Full support ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Bhai, before starting you please show the position so that we feel more clarity.Dhanyavaad

love it...finally i found right video 🎥 for arm 💪thnx brother for such a informative video I'm gonna save this for my next exercise of biceps and triceps...once again thank you.

GOOD JOB BROTHER & THANKS FOR SHARE THIS TIPS

आप इस तरह करके और भी दिखाइए कि मैं आपका यह जिनका

Great video brother hum apke sath hai

Simply nd best exercise work outs👍😍👌

Chest ke liye ek alag se video Bana dijiye bro

Tnx bro...for home workout

Nice video bhaiya ji

Jabarjast Bhai , bhai ghar per rahakar kuchh khane ka routine bataiye

Thanks Bro Btana k liyaa Ab sy Es py hi focus hoga ❤

Thenku so much bhai ham bhi aaj se prayas karge ,hame bhi aapke jaesa hona hai , dhanyawad 🙏🙏

Nice video gaurav brother ❤️❤️❤️❤️👍👍👍👍

Love from Nepal bro keep it up 🖤

Superb bhai aake video dekh kr main bhi bahot achha gym kr pata hu

Body bnane ka mujhe v bahut sowkh hai ❤❤❤❤❤❤

70 rep aur 2 set karta hu Bhai me push ups k everyday ❤

Love from West Bengal ❤❤

Hoooo thank you ❤😢4:44

Bhai bhut badiya eye se aur video dala kro chest ka bhi dalo aap bhut aage jaoge bhai❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Dhanyvad bhai Baat laane ke liye bahut Achcha Badla hai aap aur dusra video Banai Hai Thoda🇮🇳🙏

aapka gyan 2 mahine me beggeners ko kamyab kr deta h

Ganesh भैया मुझे आपका यह जी तेवर देखकर बहुत अच्छा

Mja agya bhai 🤗thanku 🖤🖤💯

Yah workeout to Bhai bahut simple hai main bhi ghar per karunga

Nice video bro..💪💪💪

Main aapka hi video dekhkar main body banaa raha hun thank u Veri Mach

Good job brother 🙏❤️🙏

Nice

Sir apna excersize bhaut acha bataya hai thanks very much sir sir ji yeh confusion hai ki phele triceps marna chahiye yeh biceps sir ji please

Thanks bro good job

Gaurav bhai bahut achhe se Bata Rahe Hai .please dating bhi Bata ye.

Bhai exercize roj karni chahiye ya fir ek din ka break lekar.............?????

Thanks bro guid karne ke liye keep it 💪💪💪💪💪💪

Aap ka workout gajab hai

Jabardast excise hai bhaiya love you ❤️❤️❤️❤️❤️❤️

Very nyc workout bro 🥰🥰🥰

Sarkande ke liye Jo upar neeche ho jata hai Donon kandhe ko ek barabar karna hai to kaise karenge iske liye ek video

Thanks bro 😊😊😊

Also from Darbhanga 🙈 kbhi milte h bhaiya big fan ❤️💖

Bahut badiya guru 👌👌

Nice bro very good

देसी तरीके से वर्कआउट भाई

good work bhai

Thank you Bhai

Thank you broo🥰🥰

Super super bro 👍

Bhaiya kamre ke baad ky khaye vegetable me and any me

Thanks 🥰🙏 bhai jaan 🥀💯😍 batane keliye 😘

✔️जो ✔️जो अपने खुबसुरत प्यारी आखो से मेरा कमेंट पढ़ रहा है भगवान करे उसके माता पिता का उम्र लंबी हो जाय 😭👇🏽👇🏽

Good job Bhai 🙏🙏

Bhaiya food ke liya ek video bhaiya🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Very nice bro👌👌👌👌🌹🌹🌹🌹🌹

অনেক ধন্যবাদ ভাইয়া

Wow

Good job bro 👏 👍

Nice bro

Very very nice 👍

Bhaiya bhaut acha batye yr bhaut bhaut dhaynwad

👍 Good

Very nice brother

Ho gaya othaggaya he jabarjasti pusap lagarahahe

Nice brother

Bhai main apka big fan hu or aap kaha se he main aapse ek bar milna chahta hu

Mast bhai 💪💪

Are Bhai workout me bad diet puri Karen k liye pese Ki jarourat he

Loving your video bro...lots of love 🤗🥰😍

Fantastic bro

Thanks a lot bro ❣️ very useful video ❣️

Mere shoulder mein thoda problem h dislocate ho gya h 2. Baar koi problem to nhi aayegi exercise mein

sir mai patla dubla hu to kya mai pahle mota hou ya isko bhi try kar sakta hu .ya patle duble ka body ban sakta hai ya nahi .

Exercise for a job work on your super nice😎💯

Bhai Mai new subscriber 2 time Krna h ki single bro plz bta do bro

Nice 🌹

Easy 😇

Very nice exercise bro

Nice video brothar❤❤❤❤❤❤❤

gaurav Bhai mein Jim ka bahut shaukeen gym karta bhi lekin yaar koi batata nahin thand se

Aapki oor video dala karo bahut achi he

awesome 🇧🇩🇧🇩

Bhai pump to aata hai par fir Ekdam Pehele jaisa hojata hai to bhaiya aisa exercise bataiye ya diet plan bataiye Jise pure din ka pump bana rahe

And wander full working

Very nice video bro

Tnx helpful vdo👍

Exercise karne ke bad kaun sa time aur kya kya khana khana padega.

Super work dada 👍

Bhaiya chest ke bich ki line ko Mujhe banana hai vah usse body Thodi to uske liye koi exercise bataen