COMPLETE LOWER CHEST WORKOUT AT HOME NO GYM NEEDED FOR THESE EXERCISES. LOWER CHEST SHOULD BE TRAINED PROPERLY BECAUSE IT PLAYS A VERY IMPORTANT ROLE FOR MUSCULAR CHEST WITHOUT USING ANY EQUIPMENT OR WEIGHTS.
Kuch din pehle apki ye video dekh kar maine apni chaad ki realign pe pushups laga raha tha our realign tor kar main chad se par gya maine...ajjj bhi mujhe afsos hai my hand tor gya...afsoss hai mujhe😢😢😢
Bhai mera chest Nahin ban raha hai main kya Karun main just bol raha hai aur na hi body ban raha hai isliye mujhe bataen ki aapka Jo bodybuilder hai jo ghar hai vah Kahan karte hain aur kahan padhte hain vahi per majak kar aur apna chest apna body banaunga
