"I can't seem to turn the negative thought button off"
Do you resonate with that? If so, read on..
- Do you find it difficult to think of anything positive?
- Do you feel anxious all the time?
- Do you identify yourself as an overthinker?
- Does a simple thought end up taking you into a darker place?
I was there once. My outer world represented the inner chaos I was experiencing. I tried a lot of approaches until one day, someone pointed me in the direction that changed the cause of my life.
Although, it may seem impossible, you can just like me;
- Wake up to the present instead of the negative past or worrying about the future
- Feeling peaceful internally despite what's happening around you
- TURN OFF the negative thought button
During this talk, Nisanka will impart wisdom on how to take ACTIONS to get there:
- How to notice your negative thoughts before it takes you into dark places
- How to apply self-help tools as a regular routine so your negative thoughts become less intense
- Be compassionate towards you and accept your negative thoughts. Suppressing our thoughts or "lumping it" is the worst thing we can do to ourselves. It's worse than smoking, drinking alcohol or taking drugs
- How to increase your emotional strength
- How to reduce stress, anxiety and overwhelm
7 сен 2024
