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BODY CONDITIONING FOR BHARATANATYAM - EXERCISES (PERA) 

Vidya-mitra
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29 окт 2024

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Комментарии : 103   
@lizreddinger
@lizreddinger 6 лет назад
I'm in my 20's and just starting to get deep into bharatanatyam. This was super helpful to follow and I've been doing this daily to keep from aching after class! Thank you so much!
@soundarya1788
@soundarya1788 3 года назад
This video is GOLD! Thanks to the teacher and dancers!
@syams2176
@syams2176 6 лет назад
OMG I didn't know dancers do all these exercises. Its great. Now i understood how many of the dancers still keep their bodies intact.😉
@bohochic7478
@bohochic7478 7 лет назад
Thank you for this warm up ~ I have done it now many times and try to implement it in my routine during the week at least 2-3 times. It really helps me to tone the relevant muscle parts for my bharatanatyam. The teacher is giving some really helpful comments, worth watching again and agin.
@jayshah2363
@jayshah2363 7 месяцев назад
Amazing tips, thank you so much. I watch this video every day when i do warm up. It keeps me refreshing and helps a lot in my bharatanatyam practice
@newworldlord643
@newworldlord643 6 лет назад
This teacher seems VERY SERIOUS 😭😂 I Would've been scared nahhh just jokes..AWESOME VIDEO!! 😍😍👏👏😘😘
@geethanjalibalaji5232
@geethanjalibalaji5232 6 лет назад
most of the teachers are like that . maybe in india. esp.
@christinavarghese1299
@christinavarghese1299 5 лет назад
Yes they might seem serious but they will be very warm at heart. They actually care a lot about their students.
@MyGod_IsAwesome
@MyGod_IsAwesome 4 дня назад
she reminded me of the character of Supriya Pathak in ramleela movie,maybe the big bindi. But yes some of my teachers were very serious,its just the way they were brought up. But I personally prefer soft teachers , why add one more stressor to life,being afraid of your teacher.
@bijaytarao2548
@bijaytarao2548 6 месяцев назад
Very helpful and informative video for me thank you mam
@humanmind7631
@humanmind7631 5 лет назад
Thank you very much for sharing these warm up exercises with instructions, demonstration & explanations. 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏽👍🏽👍🏽👍🏽👍🏾👍🏾👍🏽👍🏽👍🏽👍🏽👍🏽👍🏾👍🏾🌸🌸🌸🌸🌸🌸🌸🌸🌸🌺🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
@renitha01
@renitha01 4 года назад
Reminds me of those days wen I was learning bharathanatyam. N I love this teacher.
@theokishna6973
@theokishna6973 5 лет назад
If you want to become a serious artist of authentic Bharata Natyam because thats practically disappeared first take care of your body not to become overweight that means nutrition meals not filling the body because you are hungry and adavus practise till you drop “ dead” that will make your body mind powerful and give you a good figure as well! some yoga movements always good after the training to cool down the body!
@devilakhi
@devilakhi 5 лет назад
Useful for those learning any form of dance. Thanks for this video.
@nadipiswetha
@nadipiswetha 7 лет назад
Great Video, it helped me a lot to make my body flexible&fit just in few days..Loved it..!!
@nithyapriya6129
@nithyapriya6129 5 лет назад
Sss
@chandrashekharsingaraju9528
@chandrashekharsingaraju9528 4 года назад
Hello iam a Dancer I can Do more Better than them I got 5 prizes my age is 9
@user-bd3he4ru3q
@user-bd3he4ru3q 4 года назад
Hi that's Soo nice am able to do everything except the side stretch or side lunges how did u do it may I know?
@namrathadinesh
@namrathadinesh 2 года назад
@@chandrashekharsingaraju9528 omg stop bragging lol
@jayanthivittal2428
@jayanthivittal2428 6 лет назад
Great in all aspects - explanation, encouragement, instruction & demonstration. Thank you very much.
@newworldlord643
@newworldlord643 6 лет назад
This video was awesome! !! Really THANK YOU..I been wanting to atleast start at the basics since I can't afford classes currently. ..💜💜💙💙❤❤❤😍😍😘😘
@miniranganathan1736
@miniranganathan1736 2 года назад
This vid brought back fond memories of classes in Nrithyodaya with Padukka (1984). I am motivated to resume this now. Thank you so much!
@shalinivijayagopalan4078
@shalinivijayagopalan4078 4 года назад
This is really a great video. It would be good if there could be a progression tip showed. Like for example not everyone can immediately do the side leg stretches. So if there was a guidance on how it can be slowly developed , it would be really appreciated. Thanks in advance 🙏
@rangamrramesh232
@rangamrramesh232 6 лет назад
I am also learning bharatanatyam, this video helped me a lot. Thanks
@gayatriiyer92
@gayatriiyer92 6 лет назад
Just Amazing! Thanks a lot Ma'm! Very very helpful :-) Look forward to more such videos
@seema_nair
@seema_nair 2 года назад
Maam you are so beautiful. Thankful to you for bringing this video.
@dancewithsoul4701
@dancewithsoul4701 6 лет назад
your teaching style is totally different and I like so much thanx ma'm you are really good guru who teach very nicely.
@jyotimanavi9085
@jyotimanavi9085 7 лет назад
great video! it helps a lot to make the body flexible...very first step to learn before dance
@hemasridhar387
@hemasridhar387 7 лет назад
Excellent video..very good warm up, stretches and great explanation and motivation. Just make sure that stretches are done after 10 minutes of cardio by way of some dance movements before stretching since stretching cold muscles might lead to injury
@sbordoloi21
@sbordoloi21 7 лет назад
very helpful, thanks a lot for sharing ur knowledge😘
@nikisha1993
@nikisha1993 5 лет назад
Thank you! Will be performing this dance after a very long time..really needed this
@poornimagopalpv2001
@poornimagopalpv2001 2 года назад
finally , I got the most relevant video. Thank you so much Mam
@sanjaymukherjee684
@sanjaymukherjee684 5 лет назад
Thank you mam for giving us a good knowledge about Bharatnatyam
@LittleKidies
@LittleKidies 5 лет назад
Very useful video mam...I liked you the way of teaching. I am a mother of two girls. 7 and 5.5 years old. I am also learning the dance with them. Dance is passion to me. But my body is not flexible. Can you show the food habits for bharatanatyam dancers??
@europeanfootballassociatio9300
I live in Brazil. Thank you for this excellent video!
@21conduit
@21conduit 5 лет назад
Thank you so much for your dedication and devotion to this nirmal art form, and for sharing it XXX
@anusreemondal8909
@anusreemondal8909 6 лет назад
Such a useful vdo regarding warm up..... thanks a ton .....
@drkrantikgaikwadthakur9809
@drkrantikgaikwadthakur9809 3 года назад
Very nice, teacher is Best💐🙏🙏🙏🤝🙌
@kirthiprathibhanandini1066
@kirthiprathibhanandini1066 4 года назад
I should've searched for "Bharathanatyam exercise for beginners". I owe you an apology my dear muscles
@elizabethbabukutty9599
@elizabethbabukutty9599 5 лет назад
GOOD MORNING MADAM. WE LIVES IN NY ,MY DAUGHTER VERY MUCH INTERESTED IN YOUR TEACHING,& PRACTICES.She is learning classical dance,these exercise helps her to perform better.pls bless her One request pls can you upload greevabhedhas & how to do.
@jeniffers1380
@jeniffers1380 6 лет назад
Superb Mam...how long we need to practice for doing jalanga poojai
@anusuapramanik364
@anusuapramanik364 7 лет назад
great video. thanks a lot.
@dr.vismayaunni8701
@dr.vismayaunni8701 6 лет назад
Very helpful . Thank u maaam
@Davey1022
@Davey1022 6 лет назад
This is exactly that I wanted
@sreevidyaathiravenkulameda2115
Thanks... for this video because very useful
@beybladefan11111
@beybladefan11111 7 лет назад
Very nice video, this helps me a lot
@Dance_For_Happiness
@Dance_For_Happiness 4 года назад
Thankyou so much.I like the concepts u provided.
@chantalravel5076
@chantalravel5076 4 года назад
Such a beautiful woman, the teacher
@user-bd3he4ru3q
@user-bd3he4ru3q 4 года назад
Mam am getting everything except the side stretch or side lunges what do I do please reply mam
@srinivasvarma9825
@srinivasvarma9825 7 лет назад
Om asmadh gurubyoh namaha 👣🙏🏻
@yashodar502
@yashodar502 5 лет назад
reallu helpful!! thanks for the video😊😊
@rajsreesreedevi146
@rajsreesreedevi146 3 года назад
Thank you so much Ma'am. That was very helpful. Please put the link to all related videos
@alishasaikia2799
@alishasaikia2799 7 лет назад
Nice one...i loved it
@kumarankumar3625
@kumarankumar3625 7 лет назад
omg omg I do this when I child without knowledge
@pawanmishra8968
@pawanmishra8968 5 лет назад
Mam aap ki style konsi he??? Vallavur PanajiNallur or
@gGg-qz9ew
@gGg-qz9ew 7 лет назад
ladies, if you have problems with turning out (knees, feet), its very usefull to take ballet classes. Ballet school knows everything about streaching and plie (araimandi and murumandi)
@dhamayanthidhanapal2058
@dhamayanthidhanapal2058 2 года назад
Clear explanation ,Mam.
@unnitamahato1579
@unnitamahato1579 3 года назад
Fantastic video
@truthtalk3577
@truthtalk3577 2 года назад
Excellent!
@chilankadesignsbymeera
@chilankadesignsbymeera 3 года назад
Awesome teacher🥰🥰
@bhartib281
@bhartib281 4 года назад
Hello madam iwant to learn classical dance from you can you inform me where ihave to meet you
@kotashravankumar5637
@kotashravankumar5637 4 года назад
Really....amazing
@rajeshgopal9155
@rajeshgopal9155 3 года назад
Excellent mam
@sreelathasridharan5235
@sreelathasridharan5235 7 лет назад
mam very interesting. can we have the full video o
@prititabhane3687
@prititabhane3687 6 лет назад
Mam, mujhe bhi dance sikhna hy. U r gr8 , mam.
@jonykumarroy1268
@jonykumarroy1268 5 лет назад
Nice mam,good teacher
@nalinikailad2317
@nalinikailad2317 2 года назад
Super....
@cilla5277
@cilla5277 6 лет назад
Good job ladies! It looks hard to me!
@siddhi6243
@siddhi6243 4 года назад
Can you please make a same kind of video for beginners please. Thank you
@PratibhaKini
@PratibhaKini 4 года назад
Hello Siddhi !! I have created helpful videos for Bharatanatyam beginners on my channel. Do feel free to check it out for your needs.
@sreelakshmisreekumar6110
@sreelakshmisreekumar6110 5 лет назад
Hi mamjust wanted to know wil.this help for half sitting
@laxmibhanushali2243
@laxmibhanushali2243 4 года назад
My legs were vibrating after I did all the exercise 😂😶
@a.b2.013
@a.b2.013 3 года назад
Me too🤣
@namratagandhi3381
@namratagandhi3381 Год назад
Same.. Did it one day for the last time😌
@legendmartialarts9753
@legendmartialarts9753 4 года назад
Very Nice but Easy just do split , Horse Stance , Wing chun Stance , Wushu Stance these Martial arts Stance would be better . I Think so
@Invincible1146
@Invincible1146 6 лет назад
I've jus started learning kuchipudi, my legs are hurtin a lot can't even move my legs!!
@tksethu8006
@tksethu8006 5 лет назад
Thanks to u alot , very useful .
@Deadpool12353
@Deadpool12353 6 лет назад
very good, excellent
@paulebby
@paulebby 7 лет назад
great video thank you
@srivenkateshwaratextiles380
@srivenkateshwaratextiles380 6 лет назад
i am inspired by you
@aleenashafaat2295
@aleenashafaat2295 6 лет назад
Thank you.. I love it... 😍😍😍😍
@shrushtirabba1664
@shrushtirabba1664 5 лет назад
Very nice video
@nrityaganaankura2521
@nrityaganaankura2521 6 лет назад
Very useful. Thank u
@tabithanepaul2188
@tabithanepaul2188 7 лет назад
I want to do this buy im bot dis flexible
@krishnapamabama5123
@krishnapamabama5123 6 лет назад
Nice video
@annapreethit.j5867
@annapreethit.j5867 Год назад
Thank you mam 🙏
@paulinem8722
@paulinem8722 6 лет назад
Where do you find this clothes for bharatanatyam ?
@poulamichakraborty7420
@poulamichakraborty7420 6 лет назад
They are wearing a sari which is the normal clothing in every indian household
@paulinem8722
@paulinem8722 6 лет назад
Thank you for your answer. How they wear sari ? I have sari but i don't wear like this, i don't have the node in the middle
@safwanchappu542
@safwanchappu542 5 лет назад
Hi..9606202313👒👒😍
@srivenkateshwaratextiles380
@srivenkateshwaratextiles380 6 лет назад
show us the beautiful videos like this
@nehapandey6808
@nehapandey6808 4 года назад
thank u mam
@manishabhanushali8003
@manishabhanushali8003 4 года назад
Such a neat and clam room but the exercises are too hard 😰😵😅
@nitinmehta9895
@nitinmehta9895 7 лет назад
teacher i have a request I know how to we doballet dance my name is kashish i live in my lovely and beautiful india
@aksayag1923
@aksayag1923 7 лет назад
Great Video!! But Bharathanatyam dancers don't wear tights with their dance sarees.
@schwesterleinfuchs
@schwesterleinfuchs 6 лет назад
Aksaya G don't they? well they seem quite real to me, maybe there is still more news for you? no offence 😅
@deebikasbr
@deebikasbr 6 лет назад
Mam is there any age limit to learn barathanatiyam for a starter which I am interested but I didn't even know what is it
@schwesterleinfuchs
@schwesterleinfuchs 6 лет назад
deebika accentureemp hi ! there is no age limit 😊 just start and see
@sujatasahu5551
@sujatasahu5551 6 лет назад
deebika accentureemp its 5...
@rangamrramesh232
@rangamrramesh232 6 лет назад
My daughter is learning
@safwanchappu542
@safwanchappu542 5 лет назад
Hi..9606202313👒👒😍
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